Fight Off Colds, With Exercise

Exercise your way to fewer sick days this year. People who exercise more get sick less. Not only that, but when they are sick, they recover quicker.

Basically, the immune system of people who exercise more works better. All the disease fighting components circulate through the body faster. So next time every one around you is getting sick, head to the gym and give your body a good workout. You'll feel great and just might prevent a cold.

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