What to Do in Your 40s to Live Long

By your 40s, you may think you are set in your ways -- time to shake it up. Your 40s are a great time for a lifestyle overhaul. Every time you notice a little ache or pain -- let that make you more determined to be as active as possible, to live at a healthy weight and to have a great attitude. Pick one or two items from this To-Do list each month and make your 40s your healthiest decade yet. You'll feel great and live longer too.

Longevity in Your 40s