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By Mark Stibich, Ph.D., About.com Guide to Longevity

EPA and DHA - Omega-3 Alphabet Soup

Sunday January 13, 2008
Omega-3s found in fish oils have been linked to improving cardiovascular and even mental health. EPA and DHA are the two most important for longevity. You can get them from fish oils and supplements. Try to incorporate these into your weekly nutrition to get the maximum benefit.

Read the full article on EPA and DHA
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