Recipe for Longevity

Making longevity is actually very simple. Here is your step-by-step recipe for a long and healthy life:

• Add 2 servings of fruits and vegetables
  
• Mix with daily exercise (30 minutes minimum)
• Stir in some relaxation and quality sleep
• Add annual trips to the doctor for screening

That's it. Do each of these steps and you'll be way better off than average. Simple.