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Longevity Blog with Mark Stibich, Ph.D. July 2007 Archive

By Mark Stibich, Ph.D., About.com Guide to Longevity

3 Habits to Live Longer - Exercise, Eat Less and Lose Weight

Monday July 30, 2007
In the July edition of Science, researchers reported on a study that showed how insulin insensitivity can reduce life expectancy. This study is a bit complicated and I had to read ... Read More

High Mercury in New York - Too Much Fish?

Saturday July 28, 2007
Eating fish and taking fish oil supplements have been highly promoted by health advocates. While it's true that fish oils can help your cholesterol level and may even improve your ... Read More

Yohimbe - Male Wonder Herb?

Wednesday July 25, 2007
Can an herb fix erectile dysfunction? The makers of Yohimbe supplements would like you to believe it. Yohimbe supplements come from the bark of the yohmibe tree. This bark contains ... Read More

Do Hormones Cause Aging?

Tuesday July 24, 2007
Hormones get blamed for everything. First they are blamed for the melodramas of high school and now they are taking the blame for the ailments of aging. Is there anything ... Read More

Saw Palmetto - Good for Male Longevity?

Monday July 23, 2007
Saw Palmetto is an herb that is popular in Europe for treating benign (non-cancer) enlarged prostate. It has also been widely touted as a preventive measure for prostate cancer. Overall, ... Read More

Anniversary Reaction - Can Memory Trigger Death?

Friday July 20, 2007
There is a commonly held belief that people die more around dates that they associate with loved ones passing or near certain holidays. Some of the statistics prove true - ... Read More

New York State Gains the Most in Longevity

Wednesday July 18, 2007
According to this news release on bloomberg.com, New York State had the greatest increase in life expectancy from 1991 to 2004. The increase is thought to be largely due to ... Read More

Fat Tax - Can It Save Lives?

Monday July 16, 2007
Oxford University researchers concluded that a tax on unhealthy foods, the so-called "Fat Tax" could save 3200 lives every year in the UK. The tax would increase that purchase cost ... Read More

Smoking - Killer of a Billion {More} People

Saturday July 14, 2007
The World Health Organization (WHO) reported that unless things change, one billion people will die from smoking related illnesses this century. One billion. Right now there are only about 6 ... Read More

Pollution Kills a Half a Million Chinese a Year

Thursday July 12, 2007
The World Bank released a report that stated that 460,000 Chinese die every year from breathing polluted air. This number doesn't even count an additional 300,000 that die from breathing ... Read More

Dark Chocolate Lowers Blood Pressure

Monday July 9, 2007
We knew that dark chocolate has a ton of healthy antioxidants and suspected that it was good for your heart - but a recent study confirms that dark chocolate lowers ... Read More

Smoking and Longevity - England Gets It Right

Friday July 6, 2007
England has banned smoking. Everywhere. No smoking in bars, workplaces or public buildings. Nationwide. This adds them to Northern Ireland and Scotland as UK countries with a no smoking policy. ... Read More

Sierra Leone - World's Shortest Life Expectancy

Thursday July 5, 2007
With a life expectancy of just 37 years, Sierra Leone holds the record for the world's shortest life expectancy. Problems of poverty and childhood death are expected to drive the ... Read More

DHEA - Anti-Aging Magic?

Thursday July 5, 2007
Anti-aging clinics and practices seem to be springing up everywhere. One of the most popular prescriptions from them is DHEA. This hormone is used by the body to make testosterone ... Read More

Four Habits to Save Your Life

Tuesday July 3, 2007
Recent research that examined the health habits of over 15,000 people discovered that when people in their 40s and beyond to on 4 healthy lifestyle habits, they can drastically reduce ... Read More

Kroger Sells Anti-Cholesterol Milk

Monday July 2, 2007
Kroger announced that it will begin selling a cholesterol-reducing type of milk under the brand name "Active Lifestyle." The milk contains added plant sterols that have been shown to reduce ... Read More
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