We know that sleep is important to healing and that the sleep patients get in hospitals is usually poor. If you're going to be admitted, plan ahead so you can ... Read More

Good sleep is essential to healing. When we don't sleep well, our bodies' immune system and ability to heal wounds and other types of tissue damage is reduced. When you are recovering from ... Read More

Remember all the good press red wine was getting a while back. There was a lot of research on a chemical called resveratrol that is linked to anti-aging. Dr. David ... Read More

Edna Parker will turn 115 years old this coming Saturday. She is the oldest person in the world, according to the Guinness Book of World records. She is one of ... Read More

The NY Times (About.com's parent company) ran a great piece on people over 60 competing in bodybuilding competitions. Since 2000, the number of participants in the 60 plus categories of ... Read More

We've been hearing a lot about plastic bottles and a chemical in them called bisphenol A (BPA). This chemical is often used in the plastic bottles of babies and infants. ... Read More

Born in December of 1894, Kaku Yamanaka held the title of Japan's oldest person from February 2008 until April 8th, 2008. She was 113 years old and died of "old ... Read More

Avocados are the next thing in this series of anti-aging foods. Here's the story about avocados -- they are yummy. I really love some avocado slices on a salad. It ... Read More

Longevity foods is going to be the theme here for the next week or so. Look for articles and information about foods that are healthy, delicious and anti-aging. We are ... Read More