No matter what age you are, there is something you can be doing to increase your longevity. As you age, what you need to focus on changes. Use these To-Dos ... Read More

High blood pressure (hypertension) is a common age-related health condition. When you blood pressure increases, it is hard on your heart and on your arteries. Turns out that high blood ... Read More

Mormons have great life expectancy, better than any other group in the U.S. A lot of the reason for this is that the Mormon religion specifically forbids smoking. While 20+ ... Read More

There is a new online course you can take that will deliver anti-aging techniques and staying young ideas weekly to your in-box. Topics include sleep and aging, mental fitness, eating ... Read More

Longevity and life expectancy are impacted by your weight, or so you would think. Research shows that being slightly overweight at middle age might not be bad for you in ... Read More

A common complication of diabetes is damage to the circulation and nerves in the foot. This can often lead to serious problems, including amputation. Simply wearing the correct shoe size ... Read More

You see pedometers everywhere now. If you go to a business conference, chances are some company is giving away pedometers. There are even books and CDs that come with pedometers. Walking and ... Read More

Bitter melon (also known as the balsam pear) is a plant that is found in Asia. In Asian medicine, bitter melon is often used for a variety of illnesses. One of ... Read More

Put a lean person who can't run a mile next to an overweight person who can. Now, take your pick, who is more likely to live longer? A lot of ... Read More

Relaxation is good for your health. Every time you worry, feel anxiety or overreact you could be shortening your life. Instead, like good wine, try to mellow with age. As ... Read More

I can't say for certain whether or not your doctor believes that religion can influence your health. But if I had to play the odds, I'd say she does. ... Read More

It is tricky to figure out the impact of Alzheimer’s disease on life expectancy and longevity. The problem is that people are normally older when they are diagnosed with Alzheimer's ... Read More

Any time you put enough statisticians in a room with lots of data, they will find a pattern. In the United States, life expectancy researchers have noticed a new pattern ... Read More

Flowers are good, but Mom really needs some help staying young and healthy. This year find gift ideas for Mother's Day that help with longevity and anti-aging. Help Mom to ... Read More

For a while now, we have been hearing that drinking moderately can help improve your life expectancy and longevity. It does this by helping to protect your heart. But what ... Read More