How To Meditate
This four week course will have you mastering the basic skills and habits of meditation. Learn to meditate for stress relief, mental fitness, increased concentration and more. In this course, you'll get a skill to practice each week along with daily reminders. Treat each skill as a seven day experiment that will gradually build your meditation skills.Is your email box being filtered for spam? Don't let your newsletters end up in the trash. To ensure that you receive your mailings, please configure your spam filters to bypass any messages with a from address that ends in "about.com" (ex: newsletters@about.com). For more detailed information, please see our Email GuideSite.
