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Articles related to meditation

How To Meditate for Brain Health, Mental Fitness and Energy
May 30, 2014 ... Meditation is a practice that brings boosts to health, stress reduction, and longevity. By investing 20 minutes a day in meditation, your life will ...
http://longevity.about.com/od/mentalfitness/ht/meditate_brain.htm
Mindfulness Mini-Meditation - How to Calm Down in Only a Few ...
Sep 5, 2013 ... But finding the time to meditate is a challenge for most people. Find out how a mini-meditation can help you reap the benefits of this ancient ...
http://longevity.about.com/od/learnhowtomeditate/a/Mindfulness-Mini-Meditation.htm
The Benefits of Meditation for Stress Management
May 27, 2014 ... The benefits of meditation are manifold. Meditation can be a wonderful tool to counteract the effects of stress, restore the body to a calm state, ...
http://stress.about.com/od/tensiontamers/p/profilemeditati.htm
Mindfulness Meditation - How Do I Do It? - Alternative Medicine
May 16, 2014 ... What is mindfulness meditation? How is it done? Learn a basic mindfulness meditation technique.
http://altmedicine.about.com/cs/mindbody/a/Meditation.htm
Meditation for Stress Management: Reduce Stress with Meditation
Meditation is a great stress management tool that takes you from a stressed state of mind and gives you a relaxed body and centered mind, helping you better ...
http://stress.about.com/od/meditation/
Meditations For Stress Relief - Stress Management - About.com
Jul 31, 2014 ... Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, ...
http://stress.about.com/od/meditation/tp/Meditations-For-Stress-Relief.htm
Different Meditation Techniques for Relaxation - Stress Management
May 23, 2014 ... The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these ...
http://stress.about.com/od/lowstresslifestyle/a/meditation.htm
Healing Meditations and Visualizations - About Holistic Healing
If you are a people watcher like I am then this type of meditation will come easily to you. Doing this "Park Bench Meditation" is an interesting way of pulling back ...
http://healing.about.com/od/meditation/tp/healing-meditations.htm
Mindfulness Meditation Techniques for Stress Relief
Jun 1, 2014 ... Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
How To Practice Basic Meditation for Stress Management
Jun 1, 2014 ... Meditation has many health benefits and is a wonderful way to relieve stress and maintain a healthier lifestyle. There are many differentways to ...
http://stress.about.com/od/meditation/ht/meditation.htm
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