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Articles related to meditation

How To Meditate for Brain Health, Mental Fitness and Energy
May 30, 2014 ... While meditation is surrounded by religion, beliefs and superstitions, it is a valid body state like any other, such as arousal or sleep. By learning ...
http://longevity.about.com/od/mentalfitness/ht/meditate_brain.htm
Mindfulness Mini-Meditation - How to Calm Down in Only a Few ...
Sep 5, 2013 ... Enter the mini-meditation: a short but effective sampler that provides an oasis of calm in a hectic day. No cushion required: you can do it with ...
http://longevity.about.com/od/learnhowtomeditate/a/Mindfulness-Mini-Meditation.htm
Mindfulness Mini-Meditation - How to Calm Down in Only a Few ...
Sep 5, 2013 ... Enter the mini-meditation: a short but effective sampler that provides an oasis of calm in a hectic day. No cushion required: you can do it with ...
http://longevity.about.com/od/learnhowtomeditate/a/Mindfulness-Mini-Meditation.htm
The Benefits of Meditation for Stress Management
May 27, 2014 ... Overview of Meditation: Throughout the day, when we experience stress, our bodies automatically react in ways that prepare us to fight or run.
http://stress.about.com/od/tensiontamers/p/profilemeditati.htm
Meditation for Stress Management: Reduce Stress with Meditation
Meditation is a great stress management tool that takes you from a stressed state of mind and gives you a relaxed body and centered mind, helping you better ...
http://stress.about.com/od/meditation/
Mindfulness Meditation - How Do I Do It? - Alternative Medicine
May 16, 2014 ... Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. To be mindful is to be aware of your thoughts ...
http://altmedicine.about.com/cs/mindbody/a/Meditation.htm
Different Meditation Techniques for Relaxation
May 23, 2014 ... Meditation is widely recommended as a healthy way to manage stress , and for good reason. It provides many health-enhancing benefits, like ...
http://stress.about.com/od/lowstresslifestyle/a/meditation.htm
How To Practice Basic Meditation for Stress Management
Jun 1, 2014 ... Meditation has many health benefits and is a wonderful way to relieve stress and maintain a healthier lifestyle. There are many different ways to ...
http://stress.about.com/od/meditation/ht/meditation.htm
Mindfulness Meditation Techniques for Stress Relief
Jun 1, 2014 ... Mindfulness meditation can be practiced using anything and everything in the environment as a focus. Incense is a peaceful choice. abu/ Getty ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
Meditation Exercises and Resources - Transcendental - Vipassana ...
Tools, books, grounding exercises, and other helps for meditation. Discover a variety of meditation practices: Transcendental Vipassana Kundalini, ...
http://healing.about.com/od/meditation/
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