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Articles related to meditation

How To Meditate for Brain Health, Mental Fitness and Energy
Meditation is a practice that brings boosts to health, stress reduction, and longevity. By investing 20 minutes a day in meditation, your life will improve.
http://longevity.about.com/od/mentalfitness/ht/meditate_brain.htm
Mindfulness Mini-Meditation - How to Calm Down in Only a Few ...
Sep 5, 2013 ... Yes, you know that meditation is beneficial for your health and well-being, and that because it can reduce stress, it may also help you live ...
http://longevity.about.com/od/learnhowtomeditate/a/Mindfulness-Mini-Meditation.htm
The Benefits of Meditation for Stress Management
The benefits of meditation are manifold. Meditation can be a wonderful tool to counteract the effects of stress, restore the body to a calm state, help the body to ...
http://stress.about.com/od/tensiontamers/p/profilemeditati.htm
Mindfulness Meditation - How Do I Do It? - Alternative Medicine
Nov 11, 2014 ... Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. To be mindful is to be aware of your thoughts ...
http://altmedicine.about.com/cs/mindbody/a/Meditation.htm
Meditation for Stress Management: Reduce Stress with Meditation
Meditation is a great stress management tool that takes you from a stressed state of mind and gives you a relaxed body and centered mind, helping you better ...
http://stress.about.com/od/meditation/
Different Meditation Techniques for Relaxation - Stress Management
The benefits of meditation are numerous. This article discusses the basics of various meditation techniques and the benefits that these meditation techniques  ...
http://stress.about.com/od/lowstresslifestyle/a/meditation.htm
How To Practice Basic Meditation for Stress Management
Meditation has many health benefits and is a wonderful way to relieve stress and maintain a healthier lifestyle. There are many differentways to meditate, and ...
http://stress.about.com/od/meditation/ht/meditation.htm
Mindfulness Meditation Techniques for Stress Relief
Mindfulness meditation techniques can greatly help with stress relief and relaxation, and are relatively simply to practice. Learn more about mindfulness ...
http://stress.about.com/od/meditation/a/mindfulness_meditation_techniques.htm
Walking Meditation - Using Walking Meditation for Stress Relief
Jun 1, 2014 ... Walking meditation is an excellent technique for beginners because it combines the stress management and health benefits of exercise with ...
http://stress.about.com/od/meditation/ht/walking_med.htm
Benefits of Meditation - 4 Ways It Can Improve Your Health
Learn the health benefits of meditation, including how it may calm your mind, relax your body, and increase the body's defense against stress-related conditions.
http://altmedicine.about.com/od/meditation/a/meditation_benefits.htm
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