No one teaches basic eating skills. What we see in our culture encourages fast, mindless eating. Go through these skills to reprogram your eating habits.

Weight loss can be filled with struggle and suffering -- but it doesn't have to be that way. By changing how and where we eat, we can reduce our daily ...

When people think about losing weight, they often think of exercising more, but burning calories alone won't trim off many pounds. Use exercise instead as a ...

Sep 13, 2007 ... Gastric bypass surgery can help obese people to reduce their risk of death by 40%. Bariatric and other weight loss surgeries can help people ...

Mar 1, 2007 ... Cravings can undermine the most disciplined meal planning. Slow down your cravings by setting a 'pause point' where you check to make sure ...

Mar 1, 2007 ... Much of taste is really smell. By adding smells that don't match the foods you are eating, you can reduce the pleasure of eating them.

Mar 1, 2007 ... Maintaining a healthy weight and choosing quality foods is essential to healthy aging and longevity. What we drink can add to hundreds of ...

Mar 1, 2007 ... For our long-term health, many of us need to what and how we eat. Diets, quick fixes and other programs lead people into making temporary ...

Mar 2, 2007 ... Watching TV while eating can add hundreds of calories to each meal. When we are watching TV, you're not paying attention to how much you eat ...

Mar 1, 2007 ... When we go through our day looking at food and snacks, we will eat more. Put away all your food and any pictures of food away.