Age Thieves -- Stealing years from your life
Smoking, not wearing your seat belt and transfats are obvious age thieves. But did you know that sugar, living alone, and being negative can steal years away from your life? Avoid the age theives now and you will be healthier, happier immediately and for years into the future.
How Do Free Radicals Cause Aging?
Aging is determined, in part, by the action of free radicals in the body. Understanding what free radicals are and how to minimize their damage is important
Aging is determined, in part, by the action of free radicals in the body. Understanding what free radicals are and how to minimize their damage is important
How Do Trans Fats Shorten Your Life?
Trans fats are one of the worst substances for longevity. Trans fats are an artificial fat made in food processing that the body can't digest properly. Trans fats lead to high cholesterol and poor heart health.
Trans fats are one of the worst substances for longevity. Trans fats are an artificial fat made in food processing that the body can't digest properly. Trans fats lead to high cholesterol and poor heart health.
How is Inflammation Important to Aging?
Inflammation is one of the theories to explain why we age. Inflammation is the body's own reaction to allergens, infection and behaviors that we do. Reduce inflammation to help keep your body working well.
Inflammation is one of the theories to explain why we age. Inflammation is the body's own reaction to allergens, infection and behaviors that we do. Reduce inflammation to help keep your body working well.
How Does Smoking Increase Aging?
Smoking is the number one preventable cause of death taking almost a half a million lives each year. Never smoking, or quitting, is the single best way to add healthy years to your life.
Smoking is the number one preventable cause of death taking almost a half a million lives each year. Never smoking, or quitting, is the single best way to add healthy years to your life.
How Does Homocysteine Affect Aging?
Homocysteine levels can predict a number of chronic illnesses such as heart disease. Keep your homocysteine levels low through a healthy diet.
Homocysteine levels can predict a number of chronic illnesses such as heart disease. Keep your homocysteine levels low through a healthy diet.