Top Exotic Foods for Longevity and Anti Aging
Can Chia Seeds Help Me Lose Weight as I Get Older?
Like many seeds, chia seeds are rich in healthy fiber and heart-healthy omega-3 fatty acids. But can incorporating chia seeds into your anti-aging diet help you lose weight, or maintain a healthy weight as you get older?
Health Benefits of the Bilberry Fruit and Leaves
Bilberry is a fruit similar to blueberries that has been used for generations in traditional medicine in Europe. People eat the berries and use the leaves to address a variety of ailments, including diarrhea. While side effects from the bilberry berries are relatively few, the bilberry leaves can produce toxins if taken in too high concentrations.
Astragalus, Immune Boosting Herb?
Astragalus is an herb used in many types of Chines medicine for a variety of health benefits. Research into astragalus is difficult because it is seldom used by itself and not in combination with other Chinese herbs. Astragalus has a good record in terms of safety and side effects, though little is known about the health benefits of astragalus.
Strange Foods with Longevity and Health Claims
Anti-aging and super foods make all sorts of health and nutrition claims. Check out these exotic anti-aging foods and find out the real story behind them. Learn about noni juice, goji berries, wheatgrass and more.
Health and Nutritional Benefits of Spirulina
Spirulina has multiple health and nutritional benefits associated with it. Learn the real story behind the health and nutritional benefits of spirulina, a blue-green algae often available as a supplement.
The Real Story on the Health Properties of Bee Pollen
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
Turmeric - Anti-Aging Miracle Spice?
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
Mangosteen - Superfruit or Superfraud?
Mangosteen is a tree found in Asia, Africa and the Pacific that has a fruit known for health properties. Turns out that the health claims of mangosteen are the weakest of all the superfruits. Find out more about mangosteen and health.
Can Chia Seeds Boost My Energy Level?
Once a staple of the ancient Aztecs, chia seeds have been hailed as a healthy superfood that offers boundless energy. Is chia really an energy food?
How Do I Grind Chia Seeds?
Chia seeds - a heart-healthy addition to your diet - can be consumed whole or ground. How exactly do you grind chia seeds?
Chia Seeds: Ground, or Whole?
Chia seeds are being hailed as a modern-day superfood, for their high dietary fiber and omega-3 fatty acid content. Is grinding necessary to reap the health benefits of chia seeds, or can I eat them whole?
Seaweed's Health Claims
Seaweed has a range of health claims linked to its high levels of vitamins and minerals. Since seaweed grows in the ocean, it picks up a wide assortment of nutrients that are easy to digest. Seaweed is a great supplement to a healthful diet.