Top Exotic Foods for Longevity and Anti Aging

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Bilberry is a fruit similar to blueberries that has been used for generations in traditional medicine in Europe. People eat the berries and use the leaves to address a variety of ailments, including diarrhea. While side effects from the bilberry berries are relatively few, the bilberry leaves can produce toxins if taken in too high concentrations.

Astragalus is an herb used in many types of Chines medicine for a variety of health benefits. Research into astragalus is difficult because it is seldom used by itself and not in combination with other Chinese herbs. Astragalus has a good record in terms of safety and side effects, though little is known about the health benefits of astragalus.

Anti-aging and super foods make all sorts of health and nutrition claims. Check out these exotic anti-aging foods and find out the real story behind them. Learn about noni juice, goji berries, wheatgrass and more.

Spirulina has multiple health and nutritional benefits associated with it. Learn the real story behind the health and nutritional benefits of spirulina, a blue-green algae often available as a supplement.

Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.

Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.

Mangosteen is a tree found in Asia, Africa and the Pacific that has a fruit known for health properties. Turns out that the health claims of mangosteen are the weakest of all the superfruits. Find out more about mangosteen and health.

Seaweed has a range of health claims linked to its high levels of vitamins and minerals. Since seaweed grows in the ocean, it picks up a wide assortment of nutrients that are easy to digest. Seaweed is a great supplement to a healthful diet.

Wheatgrass is one of the original superfoods touted for health and anti-aging benefits. Wheatgrass is often taken juiced or put into smoothies. According to marketers, the health and anti-aging benefits of wheatgrass vary from preventing cancer to increasing your energy. Find out about the benefits of wheatgrass.

The goji berry is often marketed as an anti-aging superfruit. Goji berries are rich in antioxidants and other nutrients that help fight off aging. Should you eat more goji berries? Maybe, but the marketers are overrating the benefits for anti-aging and health.

Could Noni juice live up to the health and anti-aging miracle hype or is it just another scam? Noni juice (if you believe the labels) can help everything from high blood pressure to cancer. What is the truth behind Noni juice?

Acai berries and acai berry juice are promoted as being anti-aging and healthy. What is the truth behind the antioxidant and other claims in acai berry juice? Is the nutritional value worth the money? Are these tiny berries an anti-aging and longevity miracle or a marketing scam?

Pomegranates can be found in all types of health foods with anti aging and other health claims. From pomegranate juice to seeds, can this fruit live up to the anti-aging hype? Can pomegranates really improve your health and help you live longer?