Does Seaweed Hold the Ocean's health Secrets
Seaweed's Anti-Aging Properties
From Mark Stibich, Ph.D., former About.com Guide
Updated August 18, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
I never think much of seaweed as a food, but maybe I'll give it a try. It has a great profile of nutrition, minerals, vitamins and more. But how do you cook it?
Seaweed
Thomas Northcut / Getty Images
Seaweed is an often overlooked food that is common in Japanese and other Asian cuisines. Seaweed contains high amounts of minerals taken from the ocean as well as healthful levels of other vitamins. Learn about the health and nutritional benefits of seaweed and how to work more of it in to your diet.
Read the full article on Seaweed.
