Beans are a Great Anti Aging Food
Beans, Beans, Good For Your Heart . . .
From Mark Stibich, Ph.D., former About.com Guide
Updated August 18, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
As far as anti aging foods go, beans are one of the best around. Your heart will love the healthy, fat free protein and other anti aging properties of beans.
Kidney Beans
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Beans are a great anti-aging and longevity food. They provide healthy protein without all the fat that you find in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals. Work beans into your weekly menu for their anti-aging properties.
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