Vegetables are a great source of nutrients and antioxidants. Not only that, but vegetables also help you lose weight. Eat 5 to 9 servings everyday to help your body make repairs and live longer.
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Eat Your Vegetables for Anti Aging
Vegetables Increase Longevity
From Mark Stibich, Ph.D., former About.com Guide
Updated August 18, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Eating your vegetables for anti aging may not seem like interesting advice, but the impact of eating enough vegetables on your life expectancy is extreme.
Vegetables
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