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Everyday Anti-Aging Foods - Anti-Aging Foods

These anti-aging foods are found in your pantry, grocery store or refrigerator. All these anti-aging foods contain antioxidants or other substances that help your body repair damage and stay young. Try to work these everyday anti-aging foods into your daily meal plans.

Protein Needs of Older People
From energy bars and cereals to pasta, protein is the new super ingredient - but how much protein do you really need each day?

How Much Protein Should I Eat if I'm Over 70?
Protein is a fundamental nutrient, and our protein needs shift as we get older. How much protein should people over the age of 70 get each day?

Onions and Garlic for Longevity
It's not just exotic foods that can claim anti-aging action. Find out how onions and garlic might help ward off serious diseases like cancer.

How Much Dark Chocolate Should I Eat, to Live Longer?
Many studies have shown chocolate to reduce blood pressure, and lower cholesterol. But does the amount of daily chocolate make a difference? Find out what "dose" of chocolate is the healthiest.

Eat Nuts for Your Longevity
Nuts - like walnuts, almonds and peanuts - are linked to a significantly lower risk of death, making them a great longevity food.

Best Reasons to Have a Green Smoothie
Wondering why green smoothies are catching on despite their sludge-like appearance? Here are some of the best reasons to keep your smoothies green.

What is a Green Smoothie?
Green smoothies are becoming a mainstream anti-aging drink; what exactly are green smoothies?

What Are Tree Nuts?
Eating tree nuts has been linked to greater longevity - what exactly are tree nuts?

Are Cookie Diets Healthy?
Cookie diets are becoming widely popular.

What is the Best Breakfast?
Breakfast, we know you should start your day with good one, but so many breakfast foods aren't healthy. What is the best breakfast and what should you look for in a breakfast food? My answer: vegetables. That's right, it's breakfast salads -- the best breakfast food I know of.

Best Ways to Eat Fish
What are your best ways to prepare and eat fish? Which fish are your favorites and how do you like to cook them? How do you find good fish and prepare them? Let us know your fish secrets.

Top Coffee Products and Drinks
Share your favorite way to your coffee each and everyday. Are you a latte person, standard drip or do you go for something more exotic. How do you get your daily coffee? Let us know and review the answers given here.

Healthy Chocolate -- Health Benefits of Chocolate
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.

Favorite Chocolate Product
We know that chocolate has lots of health benefits. What is your favorite source of chocolate? Do you go for gourmet chocolate bars, chocolate mousse, or something more simple. Submit your favorite chocolate product and read (and get ideas) from other users.

Green Tea and Longevity
Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known.

How Does Red Wine Boost Longevity?
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.

Eating Eggs and Life Expectancy
Eggs are sometimes good for you and sometimes not. Right now, they are not good for you again. Men who eat more than 7 eggs a week have a greater chance of dying over a 20-year period.

Cabaret Brewed Chocolate
Cabaret's brewed chocolate drink claims a mild boast in energy from the natural goodness of chocolate. Brew this drink as an alternative to tea or coffee, but don't expect chocolate naughtiness. It has a low-fat, mild flavor more like chocolate tea.

An Apple a Day Keeps Metabolic Syndrome Away?
Apples can keep metabolic syndrome away (as well as the doctor). A daily dose of apples or apple products reduces the risk of metabolic syndrome. Of course, increasing your consumption of any fruit will help, but apples are an inexpensive and convenient way to boast your daily fruit intake.

The Best Types of Fish for Health
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.

Health Benefits of Drinking Extra Water in Doubt
All that bottled, spring and filtered water we drink has to be good for us, right? Turns out that research has a hard time proving that drinking extra water makes a difference to your health. Sure, we hear that 8 glasses of water a day flushes out toxins, clears the skin, prevents headaches and more -- but science just can't find any evidence for those claims.

Lycopene and Tomatoes
Lycopene is a substance in tomatoes that has received a lot of attention. This substance might help prevent age-related disease, but this is yet to be proven. What we do know, is that tomatoes are good for you. Until more research is done, avoid lycopene supplements and stick to real tomatoes.

Anti-Aging Properties of Avocados
Avocados are one of the best foods around for anti-aging and longevity. Why? First of all, they are delicious -- but more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.

Top Anti Aging Foods
These top anti aging foods will help you live longer and healthier. Pick from this list of delicious, healthy foods that help your body fight off aging and increase your life expectancy. Work these anti-aging foods and drinks into your daily and weekly diet.

Red Wine and Anti Aging
Red wines have amazing properties for anti aging. These properties can extend longevity and life span. Red wine works for anti aging in a way similar to calorie restriction. Soon, researchers may develop medications to exploit the anti aging properties of red wine.

Anti-Aging Properties of Beans
Beans are a great anti-aging and longevity food. They provide healthy protein without all the fat that you find in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals. Work beans into your weekly menu for their anti-aging properties.

Anti-Aging Properties of Water
Water is a multi-billion dollar industry. There are many claims that water can be healthy and even "detox" you body. Most of these claims are not fully backed by research. However, it seems obvious that drinking lots of water is a good thing -- even if it is only because you are not drinking other sugary beverages.

Anti-Aging Properties of Vegetables
Vegetables are a great source of nutrients and antioxidants. Not only that, but vegetables also help you lose weight. Eat 5 to 9 servings everyday to help your body make repairs and live longer.

Anti-Aging Properties of Berries
Berries are a great source of antioxidants and other nutrients. Eat more strawberries, blueberries and blackberries to help with anti-aging and longevity. Not only do berries fight free radicals that cause damage to your body, they also provide other essential nutrients. Work berries into your weekly diet.

Anti-Aging Properties of Melons
Melons are a delicious source of vitamins and other nutrients. Watermelons and cantaloupe are easy-to-find and inexpensive sources of great anti-aging foods. Add melons to your daily foods for a big healthy boost to your diet.

Anti-Aging Properties of Walnuts
Walnuts are a great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools -- they prevent dementia and keep your brain young while fighting off heart disease by improving your cholesterol. Make walnuts part of your day, everyday.

The Anti-Aging and Health Magic of Mushrooms
Mushrooms may have magical anti-aging and health properties. Find about about the nutritional and health benefits of mushrooms and the dangers of toxins in mushrooms.

Do Chia Seeds Have Side Effects?
Chia seeds are a heart-healthy food full of dietary fiber and omega-3 fatty acids - but do these seeds cause side effects?

How to Reap the Health Benefits of Chia Seeds
Chia seeds' popularity is growing as fast as the hair they used to sprout on chia pets back in the 1970s. Find out what the health benefits of chia seeds are, whether they belong in an anti-aging diet, if they can help you lose weight, and how you can reap the greatest nutrition for your heart, your brain, energy level, skin, and longevity in general.

Which are Healthier, White Chia Seeds, or Black Chia Seeds?
Chia seeds are gaining popularity for their high fiber content and omega-3 fatty acids. They're available in two colors, black or white: so which are healthier, black or white chia seeds?

Eat Your Water
Water is an anti-aging "food", but should you be drinking - or eating - more of it? Find out how boosting your water consumption in food can help your weight loss efforts, and keep you healthy, as you get older.

What Are Hemp Hearts?
Hemp hearts are a nutritious addition to your anti-aging diet, but what exactly are hemp hearts?

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