Tips for Weight Loss and Healthy Eating

Snacking for Weight Control
If you want to lose weight, avoid disease and stay healthy as you age, is snacking an effective strategy? Find out what nutritionists are learning about eating frequency, snack foods, and weight control.

10 Simple Ways to Motivate Yourself
If you're trying to eat healthier, learn simple ways to motivate small changes that really add up.

Talk Up Your Goals
Maintaining a healthy weight is important for your longevity. Find out why discussing your weight loss goals can make it easier to succeed.

Sleep More to Lose Weight
Studies show that people who are sleep-deprived tend to eat more and weigh more, while people who get a healthy amount of sleep are more successful at losing weight.

Daily Grocery Shopping May Increase Longevity
A study shows that people who shop for groceries daily are less likely to die in a certain period than people who rarely or never shop. What can we learn from this study?

Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease, or NAFLD, has been called America's "next epidemic" by scientists at Johns Hopkins University. Find out how maintaining a healthy weight can help you avoid this potentially life-threatening liver condition.

Best Ways to Lose Weight
What are your best ways to lose weight? Share your weight loss methods with other readers and read what they have to say about losing weight. How do you keep the weight off and what techniques have your developed over the years?

How to Slow Down Your Eating
Learn this simple technique to slow down your eating, eat less and lose weight.