Ask yourself each morning, "What is one thing I can do today to be healthier?" and then do it. Some goals will stick and others won't, but you'll see progress.
Next Healthy Eating Tip: See No Snacks
By Mark Stibich, Ph.D., About.com
Updated: March 1, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Ask yourself each morning, "What is one thing I can do today to be healthier?" and then do it. Some goals will stick and others won't, but you'll see progress.
Next Healthy Eating Tip: See No Snacks
Principles for Healthy EatingPainless Weight LossSlow Down Your Eating
Longevity TechniquesGoals for Healthy AgingUnderstanding Heart Disease
©2008 About.com, a part of The New York Times Company.
All rights reserved.