Avoid Diets and Make Real Change

Ninety five percent of people who diet regain the weight when they stop. It's not only discouraging, but bad for your health. Instead of starting a diet that requires you to alter what, how much and how you eat all at once, make small (but permanent) changes everyday.

Ask yourself each morning, "What is one thing I can do today to be healthier?" and then do it. Some goals will stick and others won't, but you'll see progress.

Next Healthy Eating Tip: See No Snacks