1. Health

Make It a Challenge to Get to Your Food

Make Food Inconvenient

From , former About.com Guide

Updated March 02, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Make it challenging to get to the cookie jar. Store it in a high place using a step stool. Make it hard to find those snacks. Every obstacle you place between you and food gives you time to reconsider your cravings.

Next Healthy Eating Tip: Rearrange Your Pantry

©2012 About.com. All rights reserved.

A part of The New York Times Company.

We comply with the HONcode standard
for trustworthy health
information: verify here.