Next Healthy Eating Tip: Rearrange Your Pantry
Make It a Challenge to Get to Your Food
Make Food Inconvenient
From Mark Stibich, Ph.D., former About.com Guide
Updated March 02, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Make it challenging to get to the cookie jar. Store it in a high place using a step stool. Make it hard to find those snacks. Every obstacle you place between you and food gives you time to reconsider your cravings.
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