Next Healthy Eating Tip: Make Food Inconvenient
Increase the Variety of Healthy FoodsEat More Kinds of Healthy Food
By Mark Stibich, Ph.D., About.com Guide
Updated: March 02, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Having more than one vegetable at the table will increase the amount of veggies that you eat. You will "tour" and sample different ones. It is a lot easier to eat 2 or 3 bites of 3 different vegetables than 9 bites of the same vegetable.
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