Next Healthy Eating Tip: Make Food Inconvenient
Increase the Variety of Healthy Foods
Eat More Kinds of Healthy Food
From Mark Stibich, Ph.D., former About.com Guide
Updated March 02, 2007
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Having more than one vegetable at the table will increase the amount of veggies that you eat. You will "tour" and sample different ones. It is a lot easier to eat 2 or 3 bites of 3 different vegetables than 9 bites of the same vegetable.
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