1. Home
  2. Health
  3. Longevity

Eat First, Then Drink

Don't Drink and Eat

By Mark Stibich, Ph.D., About.com

Updated: March 1, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

We can mindlessly drink 2 or 3 sodas, beers or glasses of wine or juice over the course of a meal. This adds hundreds of calories to your daily intake. Drink about 4 ounces of water during a meal and enjoy your other beverage before or after your meals. Now you'll be more aware of how much you are actually drinking.

Next Healthy Eating Tip: Small Packages

More Longevity Quick Tips

Explore Longevity

More from About.com

  1. Home
  2. Health
  3. Longevity
  4. The Longevity Lifestyle
  5. Eat for a Long Life
  6. Healthy Eating Tips
  7. Healthy Eating Tips - Don't Drink and Eat - Weight Loss Tips

©2008 About.com, a part of The New York Times Company.

All rights reserved.