Eat First, Then Drink

We can mindlessly drink 2 or 3 sodas, beers or glasses of wine or juice over the course of a meal. This adds hundreds of calories to your daily intake. Drink about 4 ounces of water during a meal and enjoy your other beverage before or after your meals. Now you'll be more aware of how much you are actually drinking.

Next Healthy Eating Tip: Small Packages