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Eat First, Then Drink
Don't Drink and Eat
From Mark Stibich, Ph.D., former About.com Guide
Updated March 01, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
We can mindlessly drink 2 or 3 sodas, beers or glasses of wine or juice over the course of a meal. This adds hundreds of calories to your daily intake. Drink about 4 ounces of water during a meal and enjoy your other beverage before or after your meals. Now you'll be more aware of how much you are actually drinking.
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