Next Healthy Eating Tip: Eat With Chopsticks
Food Thoughts Make You HungryDon't Think About Food
By Mark Stibich, Ph.D., About.com
Updated: March 02, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
When you think about food, your pancreas releases insulin to prepare your body for food. The extra insulin lowers your blood sugar, making you feel hungry. Try not to think about food. Whenever you do, try this simple breathing exercise.
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