1. Health
Send to a Friend via Email

Food Thoughts Make You Hungry

Don't Think About Food

By

Updated March 02, 2007

When you think about food, your pancreas releases insulin to prepare your body for food. The extra insulin lowers your blood sugar, making you feel hungry. Try not to think about food. Whenever you do, try this simple breathing exercise.

Next Healthy Eating Tip: Eat With Chopsticks

Related Video
Tips to Easily Change a Duvet Cover
Tips for Teaching Kids to Tie Shoes

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.