When you buy in bulk, you eat in bulk. Buy smaller packages. Huge boxes and bags make a serving size look small, making it easy to inaccurately estimate how much you are eating. When you have a 3-month supply of a food, you tend to think you can eat as much as you want. Buy small packages and make yourself restock what you eat regularly.
More Longevity Quick Tips
Next Healthy Eating Tip: Skinny Glasses

