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Longevity

Move Your Food Around to Remind You About Your Goals

Rearrange Your Pantry

From , former About.com Guide

Updated March 02, 2007

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Move your food around. Change shelves for snacks and other "naughty" foods. When you habitually reach for food and it's not there, use that moment to assess your hunger and need for the snack. Rearrange often.

Next Healthy Eating Tip: Don't Think About Food

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