Use a BIG Salad Bowl

Make Healthy Food Look Smaller

The tricks the brain plays work both ways -- if making food look bigger helps us eat less, then making food look smaller helps us eat more. Serve your salad in a HUGE salad bowl, it won't seem like as much food. Put your vegetables on a big plate and your entree on a small one. You'll be satisfied with the entree and not overwhelmed by the salad.

Next Healthy Eating Tip: No Serving Dishes