Next Healthy Eating Tip: TV Puts the Weight On
Eat Your Meals and Snacks at the Table
Only Eat at the Table
From Mark Stibich, Ph.D., former About.com Guide
Updated March 01, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Whenever you eat and drink, sit at the table. You shouldn't be standing, watching TV or in the car. Eating at the table will make you eat less impulsively and force you to pay more attention to your food.
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