Note: This tip does not apply to vegetables covered in cheese sauce or prepared with bacon. Sorry.
Next Healthy Eating Tip: Make Unhealthy Food Look Bigger
One Extra Spoonful of Veggies Each Meal
20 Percent More Veggies
From Mark Stibich, Ph.D., former About.com Guide
Updated March 01, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Whenever you serve vegetables, put about 20 percent more on your plate than normal. You will eat these, fill up and get some extra nutrition.
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