For All Ages
Your 20s, 30s and 40s are time to establish life-long habits that both give you energy and health right now and in your 110s. Live long and live well.
Live 14 Years Longer
Living longer means exercising, eating fruits and vegetables, not smoking and drinking some alcohol. Together, these can add 14 years to your life. Learn what you need to do to increase your longevity and life expectancy and feel good in the meantime.
Living longer means exercising, eating fruits and vegetables, not smoking and drinking some alcohol. Together, these can add 14 years to your life. Learn what you need to do to increase your longevity and life expectancy and feel good in the meantime.
Make Sure-Fire New Year's Resolutions
Most people make a new year's resolution, and most people fail by February. This is because their resolutions are all wrong. By taking time to make a good, solid resolution, you can ensure your success. Spend some time goal setting, thinking it through, and creating a sure-fire new year's resolution.
Most people make a new year's resolution, and most people fail by February. This is because their resolutions are all wrong. By taking time to make a good, solid resolution, you can ensure your success. Spend some time goal setting, thinking it through, and creating a sure-fire new year's resolution.
Too Old for Exercise? Your Brain Doesn't Think So.
Even at age 85 (and beyond) getting 4 hours of exercise every week can significantly reduce your risk of cognitive impairment. Research shows that women who do not exercise regularly are 5 times more likely to suffer cognitive impairment. So get exercising for good brain health.
Even at age 85 (and beyond) getting 4 hours of exercise every week can significantly reduce your risk of cognitive impairment. Research shows that women who do not exercise regularly are 5 times more likely to suffer cognitive impairment. So get exercising for good brain health.
Physical Health, Exercise and Stroke Risk
People with high scores in physical function have a reduced risk of stroke. This reduction can be up to 50% less. Researchers measured stroke risk by asking people if they could do basic daily functions like carrying groceries and going up the stairs. People who scored poorly were twice as likely to have a stroke.
People with high scores in physical function have a reduced risk of stroke. This reduction can be up to 50% less. Researchers measured stroke risk by asking people if they could do basic daily functions like carrying groceries and going up the stairs. People who scored poorly were twice as likely to have a stroke.
10 Great Gift for Longevity, Healthy Aging and Staying Young
Give the gift of a longer life this year. These gifts will help your special someone relax, sleep better and improve their nutrition. Find a stocking stuffer or a big gift and help your loved one to live longer and healthier.
Give the gift of a longer life this year. These gifts will help your special someone relax, sleep better and improve their nutrition. Find a stocking stuffer or a big gift and help your loved one to live longer and healthier.
Longevity To-Dos for Your 80s
Your 80s are the new 60s -- you aren't old yet, so don't you dare use your age as an excuse to be lax about your health. Now more than ever, you can make a difference in your longevity. Your 80s are a time to be on top of any health conditions, and be religious about screening appointments. You can also work to preserve your memory and brain function, balance, energy level and much more. Get star…
Your 80s are the new 60s -- you aren't old yet, so don't you dare use your age as an excuse to be lax about your health. Now more than ever, you can make a difference in your longevity. Your 80s are a time to be on top of any health conditions, and be religious about screening appointments. You can also work to preserve your memory and brain function, balance, energy level and much more. Get star…
Longevity To-Dos for Your 70s
People's health in their 70s varies a lot. Some people are completely healthy and others have multiple illnesses. No matter what your condition, there is a lot you can do to improve your health, prevent illnesses and keep your brain sharp. Here is a list of longevity To-Dos that will have you feeling better now and living longer. Pick one or two a month and make some progress.
People's health in their 70s varies a lot. Some people are completely healthy and others have multiple illnesses. No matter what your condition, there is a lot you can do to improve your health, prevent illnesses and keep your brain sharp. Here is a list of longevity To-Dos that will have you feeling better now and living longer. Pick one or two a month and make some progress.
Longevity To-Dos for Your 60s
Your 60s are a big decade. You may be putting your work life behind you and retiring. You may have more time to spend on yourself. This is a great time to create a "new you." This "new you" is focused on being healthy and feeling great. Make your retirement not about "resting" but about reaching your maximum health.
Your 60s are a big decade. You may be putting your work life behind you and retiring. You may have more time to spend on yourself. This is a great time to create a "new you." This "new you" is focused on being healthy and feeling great. Make your retirement not about "resting" but about reaching your maximum health.
Longevity To-Dos for Your 50s
50 is a great age -- a perfect time to start focusing on longevity. Use this decade to proactively address any health issues you have and create a foundation for 50 more years of good health. From attitude to eating habits, there is a great deal you can do to improve your health and even reverse some of the damage already done. Use this list as inspiration -- just pick one or two things at a time and get started.
50 is a great age -- a perfect time to start focusing on longevity. Use this decade to proactively address any health issues you have and create a foundation for 50 more years of good health. From attitude to eating habits, there is a great deal you can do to improve your health and even reverse some of the damage already done. Use this list as inspiration -- just pick one or two things at a time and get started.
Longevity To-Dos for Your 40s
By your 40s, you may think you are set in your ways -- time to shake it up. Your 40s are a great time for a lifestyle overhaul. Every time you notice a little ache or pain -- let that make you more determined to be as active as possible, to live at a healthy weight and to have a great attitude. Pick one or two items from this To-Do list each month and make your 40s your healthiest decade yet. You'll feel great and live longer too.
By your 40s, you may think you are set in your ways -- time to shake it up. Your 40s are a great time for a lifestyle overhaul. Every time you notice a little ache or pain -- let that make you more determined to be as active as possible, to live at a healthy weight and to have a great attitude. Pick one or two items from this To-Do list each month and make your 40s your healthiest decade yet. You'll feel great and live longer too.
Longevity To-Dos for Your 30s
Your 30s are busy. You may have kids, a marriage, a career. How you maintain your health and well-being during your 30s will largely determine your health for the rest of your life. If you can keep a healthy weight, eat right, de-stress, exercise and more -- you be looking at more than half a century of disease free living. Get started today.
Your 30s are busy. You may have kids, a marriage, a career. How you maintain your health and well-being during your 30s will largely determine your health for the rest of your life. If you can keep a healthy weight, eat right, de-stress, exercise and more -- you be looking at more than half a century of disease free living. Get started today.
Longevity To-Dos in Your 20s
Longevity is probably the last thing on your mind. That's too bad, because you can make some easy progress now that will pay off for the rest of your life. Just maintaining a healthy weight alone will keep you feeling and looking great now, and prevent countless chronic illnesses in the future. Look through this list and pick one or two of the To-Dos to accomplish each month. You'll be started on a long and happy life.
Longevity is probably the last thing on your mind. That's too bad, because you can make some easy progress now that will pay off for the rest of your life. Just maintaining a healthy weight alone will keep you feeling and looking great now, and prevent countless chronic illnesses in the future. Look through this list and pick one or two of the To-Dos to accomplish each month. You'll be started on a long and happy life.
Resolutions for Longevity
Anytime is a good time to make a resolution to improve your chances of a long and healthy life. From drinking tea to getting yourself tested, there is a lot you can do to live longer.
Anytime is a good time to make a resolution to improve your chances of a long and healthy life. From drinking tea to getting yourself tested, there is a lot you can do to live longer.
Ten Things to Do in Your 20s for a Long, Healthy Life
Your 20s are a good time to lay in some lifelong habits that will not only help you 60 or 70 years from now, but will also help you live with more energy and health right now.
Your 20s are a good time to lay in some lifelong habits that will not only help you 60 or 70 years from now, but will also help you live with more energy and health right now.
Lifestyle Indicators in Your 40s
There are simple tests which can be done at home and at your doctor's office that will give you early warning of chronic disease. Monitor these indicators and be sure to change your lifestyle before serious illness develops.
There are simple tests which can be done at home and at your doctor's office that will give you early warning of chronic disease. Monitor these indicators and be sure to change your lifestyle before serious illness develops.
Simple Tricks To Exercise Your Brain
When it comes to brains, use it or lose it really applies. Studies have shown that the more you use different functions of your brain, the less likely you will suffer from dementia and other mental health problems as you age. Use these simple tricks to give your brain a daily workout.
When it comes to brains, use it or lose it really applies. Studies have shown that the more you use different functions of your brain, the less likely you will suffer from dementia and other mental health problems as you age. Use these simple tricks to give your brain a daily workout.
Screening Tests for Your 20s and 30s
Screening tests and preventative measures can go a long way in preventing illness and/or detecting a health problem before it becomes a major issue. From diabetes to heart disease, there are tests to help you determine your risk and take action to prevent further problems.
Screening tests and preventative measures can go a long way in preventing illness and/or detecting a health problem before it becomes a major issue. From diabetes to heart disease, there are tests to help you determine your risk and take action to prevent further problems.