For All Ages
Your 20s, 30s and 40s are time to establish life-long habits that both give you energy and health right now and in your 110s. Live long and live well.
The Best Things About Aging
Aging doesn't have a very good rap in most places. Let's work to change that. What is the best, most positive thing you can think about when it comes to aging? What is good about aging? What do you like about getting older? Share your answer in the space below.
Aging doesn't have a very good rap in most places. Let's work to change that. What is the best, most positive thing you can think about when it comes to aging? What is good about aging? What do you like about getting older? Share your answer in the space below.
Live 14 Years Longer
Living longer means exercising, eating fruits and vegetables, not smoking and drinking some alcohol. Together, these can add 14 years to your life. Learn what you need to do to increase your longevity and life expectancy and feel good in the meantime.
Living longer means exercising, eating fruits and vegetables, not smoking and drinking some alcohol. Together, these can add 14 years to your life. Learn what you need to do to increase your longevity and life expectancy and feel good in the meantime.
Make Sure-Fire New Year's Resolutions
Most people make a new year's resolution, and most people fail by February. This is because their resolutions are all wrong. By taking time to make a good, solid resolution, you can ensure your success. Spend some time goal setting, thinking it through, and creating a sure-fire new year's resolution.
Most people make a new year's resolution, and most people fail by February. This is because their resolutions are all wrong. By taking time to make a good, solid resolution, you can ensure your success. Spend some time goal setting, thinking it through, and creating a sure-fire new year's resolution.
Too Old for Exercise? Your Brain Doesn't Think So.
Even at age 85 (and beyond) getting 4 hours of exercise every week can significantly reduce your risk of cognitive impairment. Research shows that women who do not exercise regularly are 5 times more likely to suffer cognitive impairment. So get exercising for good brain health.
Even at age 85 (and beyond) getting 4 hours of exercise every week can significantly reduce your risk of cognitive impairment. Research shows that women who do not exercise regularly are 5 times more likely to suffer cognitive impairment. So get exercising for good brain health.
Physical Health, Exercise and Stroke Risk
People with high scores in physical function have a reduced risk of stroke. This reduction can be up to 50% less. Researchers measured stroke risk by asking people if they could do basic daily functions like carrying groceries and going up the stairs. People who scored poorly were twice as likely to have a stroke.
People with high scores in physical function have a reduced risk of stroke. This reduction can be up to 50% less. Researchers measured stroke risk by asking people if they could do basic daily functions like carrying groceries and going up the stairs. People who scored poorly were twice as likely to have a stroke.
10 Great Gift for Longevity, Healthy Aging and Staying Young
Give the gift of a longer life this year. These gifts will help your special someone relax, sleep better and improve their nutrition. Find a stocking stuffer or a big gift and help your loved one to live longer and healthier.
Give the gift of a longer life this year. These gifts will help your special someone relax, sleep better and improve their nutrition. Find a stocking stuffer or a big gift and help your loved one to live longer and healthier.
Resolutions for Longevity
Anytime is a good time to make a resolution to improve your chances of a long and healthy life. From drinking tea to getting yourself tested, there is a lot you can do to live longer.
Anytime is a good time to make a resolution to improve your chances of a long and healthy life. From drinking tea to getting yourself tested, there is a lot you can do to live longer.
Lifestyle Indicators in Your 40s
There are simple tests which can be done at home and at your doctor's office that will give you early warning of chronic disease. Monitor these indicators and be sure to change your lifestyle before serious illness develops.
There are simple tests which can be done at home and at your doctor's office that will give you early warning of chronic disease. Monitor these indicators and be sure to change your lifestyle before serious illness develops.
Simple Tricks To Exercise Your Brain
When it comes to brains, use it or lose it really applies. Studies have shown that the more you use different functions of your brain, the less likely you will suffer from dementia and other mental health problems as you age. Use these simple tricks to give your brain a daily workout.
When it comes to brains, use it or lose it really applies. Studies have shown that the more you use different functions of your brain, the less likely you will suffer from dementia and other mental health problems as you age. Use these simple tricks to give your brain a daily workout.
Screening Tests for Your 20s and 30s
Screening tests and preventative measures can go a long way in preventing illness and/or detecting a health problem before it becomes a major issue. From diabetes to heart disease, there are tests to help you determine your risk and take action to prevent further problems.
Screening tests and preventative measures can go a long way in preventing illness and/or detecting a health problem before it becomes a major issue. From diabetes to heart disease, there are tests to help you determine your risk and take action to prevent further problems.