Green tea's health benefits are said to come from its high levels of antioxidants. Research has shown that antioxidants help the body to remove damaging free radicals. Because of its caffeine, green tea should be avoided by infants and children. Pregnant and breastfeeding women should drink green tea in limited amounts.
Green Tea for Longevity and Healthy Aging
The most common use of green tea is to help the body age well. The antioxidants in green tea are thought to erase some of the negative effects of aging on the body. Other uses of green tea are also popular, though there is little research to support most of the uses. Remember that the lack of research for these conditions does not diminish the antioxidant benefits of green tea.Uses of Green Tea With Unclear, Scant or Contradictory Research Results
- Arthritis
- Asthma
- Cancer prevention
- Cavity prevention
- Diabetes prevention and treatment
- Fertility treatment
- Heart Attack prevention
- Cholesterol and triglyceride improvement
- Memory improvement
- Menopause
- Increase alertness
- Weight loss
Next Anti-Aging Food: Red Wine
Source:
National Library of Medicine – Drug and Supplement Information. Green Tea.
