Anti-Aging Properties of Walnuts

Eat More Walnuts

Walnuts are an amazing food for anti-aging. Why? Because they are filled with almost all the omega-3s you need each day. Just a quarter cup of walnuts will give you 95% of the omega-3s that are currently recommended. That will cost you just over 160 calories. A pretty good deal. Best of all, unlike fish oils, these omega-3s do not have the risk of mercury contamination.

Omega-3s and Your Brain

There are certain parts of your brain that are basically made of omega-3 essential fatty acids. These are known as "essential fatty acids" because your body cannot make them -- you must get them from foods. By making sure you have enough, your brain has a better chance at functioning at 100% today and for years to come.

Walnuts and your Heart

According to the FDA, walnuts may reduce the risk of heart disease. This is primary because walnuts (if eaten daily along with a healthy diet) can reduce the level of bad cholesterol in your body. Just have a small handful as a snack before lunch and before dinner. If you happen to be allergic to walnuts, try pecans or almonds -- they are pretty good for you as well.

Next Anti-Aging Food: Green Vegetables

_Source(s):

U.S. Food and Drug Administration. Qualified Health Claims: Letter of Enforcement Discretion - Walnuts and Coronary Heart Disease.

George Mateljan Foundation. World's Healthiest Foods. Walnuts.