Relationships can help us to live long and happier in many ways. Learn about the benefits of relationships for longevity and some ideas to build and maintain strong relationships.
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
Volunteering has long been thought to have health benefits for seniors. This makes volunteering a win-win. Society benefits from the wisdom, knowledge and experience of seniors while the seniors gain a variety of mental and physical health benefits.
Being socially connected and having lots of relationships has been shown to be good for your health. But when those relationships are stressful or negative, they can be harmful to your health, especially your heart health. In fact, negative relationships can increase your risk of heart problems by more than 30%
Being socially connected and having lots of relationships has been shown to be good for your health. But when those relationships are stressful or negative, they can be harmful to your health, especially your heart health. Learn about how bad relationships effect your heart.
Spending time with friends and family can help protect your memories. The more socially connected you are, the slower your memory loss might be as you age. Volunteering, spending time with friends and family, and just helping out in your neighborhood are great ways to build social connections.
Humans are social animals and relationships are important to health. Researchers are beginning to understand how and why relationships can impact health, aging and longevity.
Religion and health is a tricky combination. For many patients, religion is an important part of the healing process -- perhaps the most important. But what about doctors? What do doctors think about religion and health?
The fatherhood and health connection has largely been unexplored in research. Being a father could impact a man’s health positively through greater emotional satisfaction and stability, as well as behavioral changes when a man has children. It could also have a negative effect through additional stresses, financial demands and time constraints. Expect to see more interest in research about fatherhood and health in the coming years.
Sex is a basic need of human beings. There is some evidence that sex can increase life expectancy. Sex and touch certainly help to cement relationships, improve mental health, and make us happy.
We, as a nation, spend a huge amount of time watching TV. All this time sitting keeps us from exercising, engaging with one another, and doing interesting things. Our bodies suffer from the inactivity and extra food. Our brains suffer from lack of stimulation and learning. Turn off your TV for brain health, physical fitness and social well-being.
Stories and storytelling are a basic part of being human. We live and breathe stories. Every television show, every movie, and every book tells a story. Anything told as a story is more compelling, more interesting, and more memorable. So hone your storytelling skills.
Staying together or breaking up may matter to your heart more than just emotionally. People in relationships tend to live longer and recover from illness faster. What traits in a couple predict who will stay together?
Stressful people can drain your energy, ruin your day, and create negative feelings. Learning to manage stressful people can increase your life expectancy by facing them with stress-free calm.
People who go to regular religious services live longer than those who do not, all other things (health, wealth, eduction, etc.) being equal.
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
We know that being in a good relationship such as marriage can help extend life, but not all relationships are healthy. Avoid people who push you toward unhealthy lifestyle choices.
Good relationships have been shown to increase lifespan. Being married, for example, can increase your life expectancy by up to five years. It is not known exactly how life expectancy is increased through good relationships. There are two main theories.
