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Top 10 Longevity Myths and Legends

From , former About.com Guide

Updated June 15, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Longevity is surrounded by myths and legends. Many of these legends involve places where people are reputed to live long. While the life spans of people in these places is hard to verify, it is true that certain cultures do not suffer much chronic illnesses while aging. We can learn much from these people about living healthy throughout our lives through diet, exercise and a good attitude.

1. The Garden of Eden

In the Genesis stories about the Garden of Eden, Adam and Eve were given eternal life. It was not until they sinned against God the death and disease were introduced into the world.

2. The Quest for the Holy Grail

The Holy Grail is said to be the chalice out of which Jesus and His disciples drank from during the Last Supper. Legend had it that anyone who drank from the Holy Grail would be granted an extraordinary long life. This prompted many of the Grail quests and legends.

3. The Fountain of Youth

The Fountain of Youth was a spring that Spanish explorer Ponce de Leon went looking for in Florida in 1513. It was said that anyone who drinks from the Fountain would have his or her youth restored.

4. Shangri La

Shangri La was the name of a fictional place in a 1933 novel entitled Lost Horizon by James Hilton. Shangri La has since entered into the culture as a hidden, perfect place often associated with long life, health, and happiness. Often perceived as a secluded valley, Shangri La has been sought by researchers and adventurers.

5. Methuselah

According to the Book of Genesis (5:27), Methuselah lived 969 years. He is the father of Lamech (who he sired at age 187) and the grandfather of Noah. Methuselah died in the year of the Great Flood.

6. Gilgamesh

Gilgamesh was an ancient Babylonia king who went on a quest for eternal life. In the quest, he fails to fulfill the command to stay awake for 7 days and 7 nights and the secret of immortality is taken from him.

7. The Hunza Valley

The Hunza Valley, in Pakistan, is said to be a place that fosters long life. Legend has it that the Hunza people routinely live until 90 in good health with many living as long as 120. The Hunza people do live healthy into old age. They eat a diet primarily of fruits, grains, and vegetables.

8. The Vilcabamba

Many of the inhabitants of the Vilcabamba Valley, in the southern region of Ecuador, are reported to reach 100 and beyond in good health. Some people attribute this longevity to the natural mineral water. The claims of the Vilcabamba to have reached ages of 120 and beyond are probably exaggerated.

9. The Abkhasia

The Abkhasia are a people living in the Caucasus Mountains in southern Russia. They have a reputation for extremely long and healthy lives. In the 1960s and 1970s, claims were made for lifespans of 150, marriages at 110 and claims of fatherhood at 136. The greatest claim, made by the propaganda-obsessed Soviets, was that one man, Shirali Muslimov, was 168 years old. The Soviets honored him with a postage stamp.

10. Greek Legends

The legends of the Greeks are filled with the adventures of the immortal gods and humans who seek immortality through their deeds or through the acts of the gods.

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