The Longevity Cookbook - Healthy Anti-Aging and Longevity Recipes
Green Tea Truffles
Truffles are one of my favorite foods. Here you can combine the health benefits of green tea with the delicious taste of a white chocolate truffle.
Green tea ice cream recipe
Green tea isn't just for drinking. Yo can use it to flavor a wide variety of foods, including ice cream. Try this green tea ice cream next time you are having a special treat.
How to Make Fat-Free Fresh Berry Salad
Who knew that a pinch of salt on berries can just make the flavor pop? Give it a try with this simple salad recipe - a little salt, a little cinnamon and you are good to go.
Berry Smoothie Recipe
Berry smoothies are a great treat and if you make them with the right ingredients, they can be very healthy. Watch out for store-bought smoothies though, they can have a ton of added sugar and fat. Use these recipes to make smoothies at home instead.
Berry Health Benefits and Recipes
Here's a detailed look at the nutritional benefits of berries, which ones to buy and what to do with them. These recipes focus on getting berries into your food without a lot of extra sugar. Try some of these low carb berry recipe as a dessert alternative.
Couscous Salad with Dried Cranberries and Pecans Recipe
Couscous is an under-used grain in the U.S. This salad combines couscous with turmeric, cranberries and other healthy foods. Give this recipe a try for some anti-aging benefits.
Summer Berry Delights: Recipes for Berries
Here's a quick guide to all things berries: how to buy them, how to store them and (best of all) how to cook them. Berries are a wonderful anti-aging food, just don't add in too much sugar when you make a recipe.
Lentil Vegetable Soup Recipe
This soup really packs in the vegetables. It also works in lentils (a great source of healthy protein) and a ton of fiber. It does it without adding in a lot of fat. Try this hearty soup on a cold day.
Sun-dried Tomato and Walnut Penne Pasta
This simple recipes gets both vegetables and walnuts into your meal. Benefits from healthy fats and anti-oxidants in tomatoes with this simple paste dish.
Vegetarian Veggie Burger Recipe - Vegan Veggie Burger Recipe
Make your own veggie burgers. This recipe will have you making veggie burgers at home. What a fun way to get your vegetables in. Try it with the kids!
All About Avocados - Avocado Varieties and Facts
Everything you could want to know about avocados. facts and tips on choosing, buying, preparing and storing avocados. Make avocados one of you favorite foods for all the delicious healthy fats that avocados contain.
Shrimp-Pomegranate-Avocado Salad Recipe
Here's an almost perfect anti-aging recipe. It contains both avocados (filled with healthy fats) and pomegranates (filled with anti-oxidants). Not only that, it look fantastic.
Honey Walnut Prawns
Walnuts are a great sources of healthy omega-3 fatty acids. Using this recipe to combine delicious shrimp in a walnut sauce.
Healthy Turmeric Tea Recipe
Turmeric is one of the healthiest spices around. This turmeric tea is a great healthy recipe with tons of benefits for longevity and anti-aging.
Anti-Aging Breakfast Ideas
Nutritionists tell us we should eat a healthy breakfast every day, to maintain a proper weight, and to keep our energy levels high. But why not consider boosting your morning meal – and your lifespan -- with anti-aging ingredients? Here are some healthy breakfast ideas and recipes, to help you get younger one morning at a time.
Cooking Light: The Food Lover's Healthy Habits Cookbook
The Food Lover's Healthy Habits Cookbook focuses on helping you improve your health by making better food and activity choices. Read Longevity Guide Sharon Basaraba's review of the advice, recipes, and action plans provided in this valuable book.
Grilled Shrimp and Mango Salad
This recipe has almost nothing unhealthy in it and yet it sounds great. Grilled shrimp (yum!) combined with mangoes in a nice salad. You get some protein from the shrimp and some vitamins and antioxidants from the mango.
Fresh Pomegranate Chutney Recipe
Pomegranates are a great source of anti-oxidants and a popular superfood. This recipe for pomegranate chutney is a tasty way to add pomegranates into your diet. Use the chutney to complement dishes or with crackers as a snack.