TopPicks Index

Top 10 Ways To Improve Your Mental Fitness
Mental fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.

Top 10 Websites and Games for Brain Exercise
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.

Top 10 Simple Tricks To Exercise Your Brain
When it comes to brains, use it or lose it really applies. Studies have shown that the more you use different functions of your brain, the less likely you will suffer from dementia and other mental health problems as you age. Use these simple tricks to give your brain a daily workout.

Top 10 Ideas for New Reading Material for Brain Health and Mental Fitness
Mental fitness is all about making your brain find new connections between things and thinking about the world in a different way. Reading is one of the best ways to sink deep into an unfamiliar world by giving your brain a workout.