Sleep Disorders and Sleep Problems
Daylight Saving Time Effects
Daylight saving time is promoted as a way to conserve energy consumption, and take advantage of sunlight outside to promote physical activity. But what does shifting the clocks forward and back do to our sleep, health and longevity?
White Noise and Sound Sleep
Find out how white noise machines may help promote deeper, and longer, sleep as you age.
Do I Have A Sleep Disorder?
A sleep disorder is a valid medical condition that can disrupt quality of life and even your long term health. If you think you may have a sleep disorder, there are some simple steps you can take. Find out if you should look into your sleep disorder more.
Top 10 Sleep Disorders and Sleep Problems Sleep Disorders and Sleep Problems Understanding Sleep Apnea Understanding Restless Legs Syndrome Understanding Insomnia Narcolepsy Parasomnias – Strange and Abnormal Awakenings Nocturia – Excessive Nighttime Urination Health and Snoring Avoid Falling Asleep While Driving Jet Lag and Sleep Keep a Sleep Diary Effects of the Night Shift on Sleep Find a Sleep Doctor Sleep Apnea Linked to Heart Disease Give a Gift of Better Sleep
Getting between 7 and 9 hours of sleep each night can be a challenge for many people. If you are dissatisfied with the amount and quality of sleep you are getting, you may have a sleep disorder. Some sleep disorders are caused by medical problems and others are caused by lifestyle and
Sleep disorders and sleep problems seem to be increasingly common. Getting 7 to 9 hours of sleep is challenging in our culture. However, getting enough sleep is important to your energy level, your health and your safety.
Sleep apnea is a common sleep disorder in which breathing is interrupted five to 100 times per hour. Often these interruptions are not enough to wake a person, but significantly disturb sleep. People with sleep apnea often feel tired and fatigued. Treatment for sleep apnea varies from changing sleep habits to surgery.
Restless legs syndrome (RLS) is one of the most common sleep disorders. RLS causes painful tingling in the legs that results in impulsive movements to relieve pain. This interferes with sleep and is a leading cause of insomnia. RLS can be managed with a combination of medications and sleep behavior changes.
Insomnia is the most common sleep disorder, affecting 30 to 40 percent of adults each year. Insomnia is often caused by a secondary underlying problem, such as a health condition, medication side effect or behavioral problem. Good sleep hygiene and habits can help to lessen the effects of insomnia.
Narcolepsy is a serious sleep disorder that affects between 250,000 and 350,000 Americans. Narcolepsy is marked by excessive daytime sleepiness, often resulting in sleep attacks that last from a few seconds to 30 minutes. Other symptoms include vivid dreams, sleep paralysis and cataplexy.
Parasomnias are strange sleep behaviors, including sleep walking, sleep talking, acting out dreams, nightmares and others. These conditions can be caused by certain medications or neurological disorders.
Nocturia is a word for urination at night, or waking up to urinate once or more each night. The causes of nocturia vary, but treatment can include changing when you drink liquids and changing when you take medicine.
Snoring can be a sign that something is not quite right. People who snore often have risk factors for heart disease, diabetes and other health conditions. Snoring can be treated which will improve overall health through a more restful sleep pattern.
Driving while sleepy is extremely dangerous, causing the death of more than 1,500 people a year. Avoid driving while sleepy with these simple tips and guidelines.
Jet lag can seriously affect sleep. This common travel problem makes it difficult for the body to adjust to a new time zone. Through a few simple techniques and by anticipating the problem of jet lag, you can reduce its impact on you.
A sleep diary will help you find patterns in your sleep and make connections to your behaviors during the day. Keeping a simple sleep diary can encourage you to make changes that will improve your sleep. A sleep diary is also helpful to a doctor to understand your sleep situation.
Night shift work can alter your sleep habits. While working the night shift it is important to make sure you are getting enough high-quality sleep. This not only will make you feel more energized, but it will also protect your health from the long-term effects of lack of sleep.
Finding a sleep center or doctor to help you diagnosis a sleeping disorder is easy. The American Academy of Sleep Medicine and the American Board of Sleep Medicine have searchable databases of centers and experts accredited and certified in sleep medicine.
Sleep apnea is a sleep disorder in which the person's airway collapses and cuts off breathing for short periods of time, happening several times an hour. A study shows that severe sleep apnea (more than 30 times per hour) increases risk of heart problems in men ages 40 to 70.
Sleep can suffer as we age, so if you know someone who struggles with insomnia, why not help them sleep better with some of these gifts for better sleep? Whether it's a sleep mask, or sound machine, they'll fall asleep faster and stay asleep longer.
Sleep Disorders and Sleep Problems
Understanding Sleep Apnea
Understanding Restless Legs Syndrome
Parasomnias – Strange and Abnormal Awakenings
Nocturia – Excessive Nighttime Urination
Health and Snoring
Avoid Falling Asleep While Driving
Jet Lag and Sleep
Keep a Sleep Diary
Effects of the Night Shift on Sleep
Find a Sleep Doctor
Sleep Apnea Linked to Heart Disease
Give a Gift of Better Sleep