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Healthy Aging: Most Popular Articles

These articles are the most popular over the last month.
6 Foods You Should Eat to Live Longer
Research suggests that what you eat can be one of the most important factors to living a long, healthy life.
7 Potentially Harmful Nutrients in Multivitamins
If you are one of the 50 percent of Americans that take one or more supplements regularly, then you should be aware that certain ingredients in multivitamins may be harmful.
Surprising Weight Loss and Health Benefits of...
Soups are an effective weight-loss food because they help slow your rate of eating and reduce your appetite by filling your stomach.
10 Things to Stop Doing if You Want to Live...
Find out which lifestyle habits to ditch and which behaviors to adopt instead if you want to live longer.
Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease, or NAFLD, has been called America's
Could Certain Supplements Help You Live Longer?
The idea that something you take can extend your life is an enticing one -- but what does the science say? Learn which vitamins and minerals have actually been shown to help you live longer.
High Cholesterol? Look to Your Plate, Not to...
The most dramatic protection from heart disease involves maintaining a normal weight, cholesterol and blood pressure with your diet, so you do not require medications. Medications cannot compare.
What Causes Ringing in Your Ears As You Age?
Tinnitus, a ringing, clicking, hissing, or other noise in the ears, is more common in older people. Learn why tinnitus happens and what causes it.
The 5 Nutrients Your Diet May Lack
No supplement or multivitamin can take the place of a nutrient-rich diet, however, taking a well-designed multivitamin and mineral supplement can be an important contributor to good health.
Are You Concerned About the Amount of Mercury...
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
Age and High Blood Pressure
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
The Skinny on Ground or Whole Chia Seeds for...
Chia seeds are being hailed as a modern-day superfood, but is grinding necessary for maximum health benefits or should you eat them whole?
How Your Eye Color Is Affecting Your Cataract...
Can eye color affect how likely it is you'll get cataracts in the future? Learn why light-colored eyes are more vulnerable to damage from the sun.
How Dangerous is Non-Alcoholic Fatty Liver...
Non-alcoholic fatty liver disease is on the rise, along with skyrocketing rates of obesity and diabetes. How dangerous is a fatty liver to your longevity?
Is Sunlight the Only Way to Get Vitamin D?
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
How Often Should Epsom Salts Be Used?
Epsom salts are commonly used in foot and full body baths to soften tough skin though they should be used with caution because they can cause dryness.
The Top 10 Causes of Death for Ages 15-24
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number two and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.
Can I Catch Shingles?
Shingles is caused when the chicken pox virus reactivates in your body. Is shingles contagious, and can you catch shingles from someone else?
Can You Calculate Your Life Expectancy?
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
How Has Longevity Changed Throughout History?
How have lifespans and longevity evolved throughout history? Find out the life expectancy in 1800 and how long our ancestors lived compared to today.
Why Everyone Should be Eating More Tomatoes
Tomatoes are packed with lycopene. Lycopene is a carotenoid, and carotenoids (a family of more than 600 phytochemicals) help protect against the oxidative damage caused by free radicals which contribute to chronic disease and aging.
Is It Pneumonia or a Cough?
It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.
The 9 Best Remedies for Dry, Chapped Hands
Home heating goes on, moisture goes out: dry skin is one of the most painful side effects of winter. See the best remedies for dry, chapped skin.
Watery Eyes and Aging
Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.
Walking Pneumonia in Older Adults
Walking pneumonia has much milder symptoms than other types of pneumonia. It is also more common in younger people, which may lead to delayed diagnosis in older people.
Turmeric - Anti-Aging Miracle Spice?
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
The Top 10 Sex Tips for the Older Man
Sex changes as men age. Testosterone levels and other factors impact sexual performance. This list gives you tips and ideas for a long, healthy sex life.
How Do I Grind Chia Seeds?
Chia seeds are healthy for your heart and can be consumed whole or ground. But how can you grind chia seeds? Read the answer on chia seed grinding.
The Long and Short of Aging Nails
Fingernails can change as you age. Find out which shifts in texture, thickness, color and shape are normal, and which should be investigated by a doctor.
Should I Get the Shingles Vaccine If I'm Over 50?
There is a risk of getting shingles as you get older. If you're over the age of 50, find out if you need the vaccine to prevent this debilitating disease.
How Does Your Body Change as You Age?
What is aging? When it comes to how we age, what are the main theories about the human aging process? Learn what happens in your body over time, and what changes you can expect to see in your sensory, neurological, digestive, and skeletal systems as you get older.
Do You Know All the Health Benefits of Chocolate?
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
Here are 10 Reasons Why You Should Smile Every...
Most don't realize that smiling can be just as much a voluntary reaction as a conscious choice. Here are 10 reasons why you should choose to smile.
The 10 Sex Tips for the Older Woman
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
Skin Tags
Skin tags are unsightly growths on skin that occur more commonly with age. Find out what they are and what you can do about them.
How Does Your Body Shape Change with Age?
Age, hormonal changes, and shifts in fat distribution can all cause our bodies to change shape over time. Find out how you can keep your body healthy, and looking younger.
What Is the Life Expectancy of Alzheimer’...
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
What is a Healthy Weight and BMI for Older...
Healthy weight may have a wider definition for longevity, as a study shows life expectancy isn't necessarily reduced if you are overweight at 65.
Move. Your Life Depends on It
Evidence has emerged to show that, in addition to reducing our risk for chronic disease, moderate to vigorous exercise may also slow the aging process at the DNA level.
10 Reasons Why You Should Call It an Early Night
Lack of sleep is linked to greater risk for weight gain, depression, cancer and heart disease. Learn the importance and health benefits of sleep.
Anti-Aging Diet
Understand how following a plant-based food plan like the Mediterranean Diet can help you live a longer, healthier life with fewer chronic or life-threatening conditions like heart disease and cancer.
What does Shingles look like?
Shingles is the painful result of the chicken pox virus reawakening in your body - what does the shingles rash look like?
Is There a Cure for Tinnitus?
Tinnitus, or ringing in the ears, can leave sufferers anxious and unable to sleep. Remedies like sound machines can help older people, but is there a cure?
Turns out We Never Really Stop Growing
When does your nose stop growing? Certain body parts continue to grow after we've reach our full height. Find how much the nose grows over a lifetime.
MRSA Infections - A Rising Health Problem
MRSA infections are a serious issue. Statistics show alarming increases in MRSA infections in the last few years. What can we do about MRSA?
The Mortality Risk of a Hip Fracture
How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture? Find out why lifespan is seriously affected by a hip break.
What Are the Health Benefits of Chia Seeds?
Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients.
6 Changes in Men’s Sex Lives Due to Aging
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
Are Black Chia Seeds Healthier Than White Chia...
Chia seeds are available in two colors: black and white. Read on to discover which offers greater health benefits, black or white chia seeds?
Can Shingles Be Prevented?
Shingles is the potentially devastating disease that occurs when the chicken pox virus reactivates as you get older. So can shingles be prevented? Find out how can you prevent shingles, to avoid the short-term pain, and possible long-term health complications of this virus.
Chia Seeds: Do They Cause Side Effects?
Chia seeds are a source of healthy dietary fiber and omega-3 fatty acids - but what side effects are there to eating chia seeds?
Osteopenia Medications and Treatment
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
How Snacking Might Damage Your Liver
Can eating more frequently harm your liver? Find out how research shows snacking on high-fat, high-sugar foods can lead to fatty liver disease.
What It's Like to Have a Minor Case of...
Ever wonder what a mild case of shingles feels like? I can tell you from personal experience why getting prompt treatment is so important.
Prostate Cancer Treatment, Longevity and LIfe...
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
How Do I Know If I Have Shingles?
Shingles is the painful reactivation of the chicken pox virus in our body, which occurs more often as we age. Since the early symptoms are similar to the flu, how can you tell if it's shingles or something else? Find out why you should act as quickly as possible if you suspect you may have shingles.
What Is the Wear and Tear Theory of Aging?
The wear and tear theory of aging believes that our bodies simply accumulate damage from many sources and eventually wear out like a machine.
Aloe Vera – Health Benefits of Aloe Vera
Aloe vera has a wide range of health benefits including soothing burn and skin irritation. Does aloe vera live up to its claims of health benefits?
Symptoms of
Fatty liver disease is on the rise along with higher rates of obesity and diabetes: find out the signs and symptoms of this potentially dangerous condition.
The 10 Things You Should Do Now to Shorten Your...
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
How to Cope With Painful Dry and Cracked Hands
If you suffer from dry and chapped hands, with cracks around your finger nails, help is on the way! I've got a dermatologist's advice on how to save your dry skin and hands during the winter months.
How to Pick the Best Sunglasses
Ultraviolet radiation from the sun can cause cumulative damage to your eyes as you age. Find out how to choose the best sunglasses to prevent eye problems in the future.
Get Caught Up on the 4 Stages of Sleep
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
The Link Between Salty Foods and High Blood...
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
What is High Blood Pressure?
Basic information about high blood pressure (hypertension) including aemsurements for normal, prehypertension, and hypertension as well as a bacis explanation of how blood pressure works.
What is Rebiana and Is Rebiana Safe?
Rebiana is the trade name of a stevia derived sweetener made by the agricultural giant, Cargill. Rebiana has received a
What You Need to Know About Shingles
Find out everything you need to know about painful shingles - the vaccine, how to prevent the illness, and serious complications that shingles can cause.
How Much Dark Chocolate Should I Eat to Live...
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What Do Your Dreams Mean?
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
Q. What is the life expectancy of a person...
The average life expectancy of a patient with ALS is between two and five years from when they are diagnosed. However, there are things that can be done to improve quality of life and prolong life expectancy.
Aging Hair: One of the Many Bodily Changes That...
What happens to your hair as you age? Find out how aging affects your hair and what you can do to fix thinning, balding and hair texture changes.
You're Only as Young as Your Telomeres
Telomeres, which are the 'tips' at the ends of our chromosomes, made up of sequences of non-coding DNA, play a critical role in human health.
Sex, Aging and Longevity
Sex is a basic human need. Evidence shows that sex and touch boosts life expectancy, helps cement relationships, improve mental health, and make us happy.
Top 10 Websites and Games for Brain Exercise
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
Simple Steps to Increase Your Life Expectancy
Life expectancy can be extended through various healthy aging and lifestyle changes, such as preventing vitamin D deficiency. With simple changes, you can increase your chances of a longer life expectancy and healthy old age. Use these tips to live longer and increase your life expectancy.
How effective is the shingles vaccine?
Shingles is the very painful rash that can occur if the chicken pox virus reactivates in your body, sometimes years after your initial infection. How effective is the shingles vaccine in preventing this potentially debilitating disease?
Longevity 101: Why Do We Age?
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
The Longevity Diet Plan Overview
Diet plans come and go but you can overhaul your eating and gain longevity and anti aging benefits. Use this diet plan to make simple changes that will help.
Who Gets Shingles? Not Only an Elderly Person's...
Shingles is a potentially debilitating disease with severe long-term health implications. Learn why shingles occurs, and who's most at risk.
10 Simple (and Fun!) Ways to Improve Your...
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
Programmed Theories of Aging
Aging is programmed into our bodies. Theories assert that aging is an essential and innate part of the biology of people programmed into our body systems.
Discount Reading Glasses: A Bargain, But Will...
Are cheap readers safe for aging eyes, or can they hurt your vision? See how ready-made magnifying glasses compare in safety and quality with prescription glasses.
What's the Minimum Exercise You Need to Live...
What amount of exercise really makes a difference to how long you live? Find out the minimum you need to do to increase your lifespan.
How to Upgrade Your Mid-Day Power Nap with a...
A power nap can turn your day around, make you more productive, and even improve your health. Try these naptime tips to make the most of your nap.
How a Little Sweat Sesh Can Improve Your Sex Life
The more you exercise,the less your chance for sexual problems and the greater your sexual pleasure and performance.Super charge your sex life by exercising.
How to Reap the Health Benefits of Chia Seeds
Chia seeds' popularity is growing as fast as their use as chia pet hair back in the 1970s. Find out what are the health benefits of chia seeds.
What can you expect from your sex life as you...
The latest research into the sex lives of older people, including statistics on sexual frequency, satisfaction, and problems.
Non-Alcoholic Fatty Liver Disease - What's that?
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10 Foods for a Long and Healthy Life
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Osteopenia Prevention and Management Through...
Osteopenia can be managed through lifestyle changes and diet focused on bone health. Such changes stimulate bones and slow osteopenia development.
It's True: Bad Relationships Are Bad for Your...
Bad relationships are bad for your health and affect your heart and longevity. Learn how to deal with stressful, negative people and relationships.
This Plane Seat Could Increased Your Odds for a...
Did you know that long plane rides could increase your risk for a blood clot? Here's why deep vein thrombosis occurs and what seat to choose to protect yourself.
How Much Water Should You Be Drinking?
How much water should you drink a day? Not eight glasses. Read on for research that explains the proper daily dose of water for optimal hydration.
How a Women's Sex Life Changes with Age
Sex and aging are not popular topics for most women. Most of these changes can be addressed and women can have an active sex life well into their older years.
How To Avoid Mistakes when Taking a Blood...
Mistakes are common in measuring high blood pressure. Body position, equipment, and simple errors can give false readings. Learn to avoid the common mistakes.
Learning to Estimate Calories in Food
Here are steps to develop the ability to figure out calories on your own. This involves judging serving size and ingredients, etc.
Is Osteopenia an Inevitable Part of Aging?
Osteopenia - where your bones are less dense than usual - occurs in many older adults. But should you should be tested and treated for it?
The Hormone Theory of Aging
Hormone or endocrine theory of aging is the idea that hormones control the pace at which we age. Learn about this evidence behind hormone theory.
10 Myths About Sleep That You Probably Still...
Sleep is an important part of health and life, but we don't fully understand it. Here are 10 sleep myths that are keeping you from getting sleep you need.
Stevia Sweetener - Is It Better Than Sugar?
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
What Are the Causes and Health Effects of...
Snoring can be a sign that something is awry and can potentially have serious effects on one's health. Treating snoring has a number of benefits.
The Genetic Theory of Aging
The genetic theory of aging states that genes we inherit affect our life span. There is evidence but it ignores behaviors and exposures throughout life.
Research in Sweden Explores Sexual Activity for...
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good thing. More and more older adults are engaging in active, fulfilling sex lives.
Symptoms of Sepsis in the Elderly
Sepsis is a response to a systemic infection. It is much more common in elderly people. It is an extremely dangerous condition and requires immediate medical attention.
Telomeres and Aging - Understanding Cellular...
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
How Our Immune Systems Might be at the Heart of...
The immunological system theory of aging is just one theory to explain why and how we age, but it's a convincing one. Learn the basics of the theory.
Understanding Heart Aging and Reversing Heart...
As we age, our heart adjusts to the needs of an older body. Sometimes we can reverse or lessen the effects of heart disease.
The Healthy Green Powder You Should Know About
Spirulina is a blue-green algae often available as a supplement. Learn about the health and nutritional benefits of spirulina, as well as the cons.
Stretch Your Wrists to Prevent RSI and Carpal...
Repetitive stress injury (RSI) and carpal tunnel syndrome can injure your wrists. Your wrists have to deliver an incredible performance day after day at the computer. Simple stretching exercises can help prevent wrist injury. This week, three times a day, practice these simple stretches for your wrists. It just takes minutes and can help prevent RSI and carpal tunnel syndrome.
Calorie Requirements for Older People
As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating as you get older.
Can Your Nightly Piece of Chocolate Help You...
Chocolate is enjoying a reputation as a heart-healthy food as it can help reduce cardiovascular issues. Find out the top benefits of cocoa and chocolate.
Vision Problems and Aging
As your eyes age, changes in your eyes can cause problems with your vision. Problems focusing, seeing floaters, watery eyes and redness are common complaints that older people have. Your eye doctor can make sure that nothing serious is happening and help you manage these age-related eye problems.
Chapped Hands? Look for These Product Ingredients
Which ingredients in hand creams should you look for in remedies for dry, chapped skin?
Dry and Itchy Skin and Skin Care Products
Dry and itching skin is a target of almost every anti aging skin care product. Find out what works and how to lessen the irritation of dry and itchy skin.
What is Biological Age?
Biological, or physiological, age is a term used in longevity research, to measure how well or poorly your body is functioning; What does it mean, exactly?
Age-related Diseases
Age-related diseases are illnesses that occur in people as they get older. Learn which problems are more common with advancing age, and how to prevent them.
Foods With the Most Antioxidants
Antioxidants are substances in plants that our body can use to repair damage to our cells. See the top 20 common foods with the highest antioxidant levels.
Most Popular Anti Aging Hormone Supplements
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
Deep Vein Thrombosis In Older Adults
Deep venous thrombosis (DVT) is a blood clot that forms in large veins usually in the leg. Find out why deep vein thrombosis occurs, and what to do about it.
Looking for the Fountain of Youth? Here it is!
Advances in nutritional science have taught us that eating the right foods enables weight loss and helps to prevent heart disease, cancer and diabetes.
Do Flavonoids in Red Wine Help You Live Longer?
Red wine has been linked to a variety of health benefits. Find out how the flavonoids in wine increase longevity and how much wine you should drink.
Chia Seeds for Weight Loss
Like many seeds, chia seeds are rich in healthy fiber and omega-3 fatty acids, and are therefore considered heart-healthy. Claims have been made that chia seeds can help you lose weight or maintain your weight, but are chia seeds the miracle weight loss food that some people claim them to be?
This Is the Best Chocolate for Your Health
Dark chocolate has been shown to benefit heart health, lower blood pressure, and prevent conditions like diabetes -- but which chocolate is the healthiest?
How to Live Longer for Women
Understand the top 5 causes of death for women, including heart disease and cancer, and how you can prevent them.
Eye Floaters
Eye floaters increase with age and are normal. However, if you notice an increase in floaters or see bright flashes of light, see an eye doctor.
Take Steps to Prevent Some of the Major Causes...
Though you can't control your gender, you can take steps to prevent some of the common major causes of death of older men.
Do Your Sleeping Needs Change as You Age?
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
How to Make Your Health Goals S-M-A-R-T
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
Should You Take Probiotics?
Probiotics are helpful microorganisms that may prevent or treat a wide variety of disease. Get an overview of what probiotics are and how to find them
Exercises to Improve Balance and for Fall...
Exercise is the best way to improve your balance and prevent falls and injuries. Do these simple exercises at home for better balance.
10 Things Everyone in their Sixties Should Be...
Your 60s is a big decade. Take time to make a plan for your health. Here are 10 ways to live a long and healthy life in your sixties and beyond.
The Best Foods That Will Keep You Hydrated
Are you getting enough water each day? Eating - not drinking - more water can help you lose weight. Here are some of the best foods for high water content.
Have You Ever Tried Facial Yoga?
Raise your eyebrows, pucker your lips! Find out whether face exercises - known as facial yoga - can really make you look younger.
Why Aging Causes Eye Problems and Diseases in...
Dry eye, cataracts, glaucoma, age-related macular degeneration and retinopathy are all eye problems that occur more often in the elderly population.
MRSA Infection Statistics
MRSA infections impact over 800,000 people a year and results on tens of thousands of deaths. How did MRSA get so bad and what can be done about MRSA? Page 2.
Top 10 Funnest Ways to Live Longer
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
How to Age Yourself in Photos
Ever wondered what you'll look like in the future? Find out today with age-progression software available online or in apps for your iPhone and iPad.
Increase Your Lifespan and Your Health with...
Nuts and seeds can improve your health and extend your lifespan.
Exercise to Improve Your Mood and Fight...
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
Can Coffee Help You Live Longer?
Coffee is linked to a number of health benefits and may even help lengthen your life. Find out the health benefits and risks of coffee.
How to Lower Your Blood Pressure with the DASH...
The Dietary Approaches to Stop Hypertension Diet is a simple and effective healthy eating plan. Here is an introduction to the basics of the DASH Diet.
What You Eat Can Add Years to Your Life
We all have the ability to live healthier, stronger, and longer lives simply by eating the most nutritious foods for our bodies. Learn what they are.
Top 10 Ways to Get a Good Night’s Sleep
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted night of sleep. These tips will help you to fall asleep faster, sleep through the night without waking and feel great in the morning.
Anti Aging Skin Care Products, Problems and...
Anti aging skin care products flood the shelves with claims about reducing wrinkles and fading age spots. What is the truth behind these anti aging skin care products? Why does skin age in the first place? What can you do to prevent skin aging? What is anti aging skin care anyway?
Add Fish to Your Longevity and Anti Aging Diet...
You longevity and anti aging diet plan should include generous amounts of fish. Not only are fish an excellency source of lean protein, the right kinds of fish have tones of healthy omega-3s that keep help reduce the effects of aging on your body. Your diet plan should include fish for anti aging and longevity
Longevity: Help Your Body Act Younger by...
As you age, lifestyle factors like diet and fitness level play a greater role in determining how well your body is functioning. Keep it young.
What Really Causes Older People to Fall?
Why do older people fall? According to new research that for the first time uses closed-circuit video in long-term care homes, it's most often a problem of poor balance and improper shifting of body weight while moving from one position to another.
Telomere Shortening - The Secret to Aging?
Telomere shortening is thought to be a major theory of aging. The cause of aging looks into what happens on the cellular level when cells divide.
How White Noise Helps You Sleep Better
As the quality of sleep fades with age, you might want a white noise sleep machine to promote deeper, longer sleep. Learn the benefits of white noise.
Cheap Sounds Machines to Help You Sleep
White noise and nature sounds can help you get a better night's sleep. Find out which inexpensive sound machines work the best.

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