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Healthy Aging: Most Popular Articles

These articles are the most popular over the last month.
How to Upgrade Your Mid-Day Power Nap with a...
A power nap can turn your day around, make you more productive, and even improve your health. Try these naptime tips to make the most of your nap.
What You Eat Can Add Years to Your Life
We all have the ability to live healthier, stronger, and longer lives simply by eating the most nutritious foods for our bodies. Learn what they are.
Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease, or NAFLD, has been called America's
What Causes Ringing in Your Ears As You Age?
Tinnitus, a ringing, clicking, hissing, or other noise in the ears, is more common in older people. Learn why tinnitus happens and what causes it.
Are You Concerned About the Amount of Mercury...
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
10 Things to Stop Doing if You Want to Live...
Find out which lifestyle habits to ditch and which behaviors to adopt instead if you want to live longer.
The 9 Best Remedies for Dry, Chapped Hands
Home heating goes on, moisture goes out: dry skin is one of the most painful side effects of winter. See the best remedies for dry, chapped skin.
How Dangerous is Non-Alcoholic Fatty Liver...
Non-alcoholic fatty liver disease is on the rise, along with skyrocketing rates of obesity and diabetes. How dangerous is a fatty liver to your longevity?
Age and High Blood Pressure
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
Are Chia Seeds Healthier Ground or Whole?
Chia seeds are being hailed as a modern-day superfood, for their high dietary fiber and omega-3 fatty acid content. Is grinding necessary, to reap the health benefits of chia seeds, or can I eat them whole?
Can I Catch Shingles?
Shingles is caused when the chicken pox virus reactivates in your body. Is shingles contagious, and can you catch shingles from someone else?
Here are 10 Reasons Why You Should Smile Every...
Most don't realize that smiling can be just as much a voluntary reaction as a conscious choice. Here are 10 reasons why you should choose to smile.
Should I Get the Shingles Vaccine If I'm Over 50?
There is a risk of getting shingles as you get older. If you're over the age of 50, find out if you need the vaccine to prevent this debilitating disease.
How Often Should Epsom Salts Be Used?
Epsom salts are commonly used in foot baths and full body baths to
Skin Tags
Skin tags are unsightly growths on skin that occur more commonly with age. Find out what they are and what you can do about them.
Watery Eyes and Aging
Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.
How Does Your Body Shape Change with Age?
Age, hormonal changes, and shifts in fat distribution can all cause our bodies to change shape over time. Find out how you can keep your body healthy, and looking younger.
Is Sunlight the Only Way to Get Vitamin D?
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
Turmeric - Anti-Aging Miracle Spice?
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
How Has Longevity Changed Throughout History?
How has the human lifespan and longevity evolved throughout history? Find out how long our ancestors lived compared with today.
The Long and Short of Aging Nails
Fingernails can change as you age. Find out which shifts in texture, thickness, color and shape are normal, and which should be investigated by a doctor.
What Is the Life Expectancy of Alzheimer’...
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
Do You Know All the Health Benefits of Chocolate?
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
How Does Your Body Change as You Age?
What is aging? When it comes to how we age, what are the main theories about the human aging process? Learn what happens in your body over time, and what changes you can expect to see in your sensory, neurological, digestive, and skeletal systems as you get older.
Looking for the Fountain of Youth? Here it is!
Advances in nutritional science have taught us that eating the right foods enables weight loss and helps to prevent heart disease, cancer and diabetes.
The 10 Reasons to Hit Your Pillow Early Tonight
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
What does Shingles look like?
Shingles is the painful result of the chicken pox virus reawakening in your body - what does the shingles rash look like?
The Top 10 Sex Tips for the Older Man
Sex changes as men age. Testosterone levels and other factors impact sexual performance. This list gives you tips and ideas for a long, healthy sex life.
MRSA Infections - A Rising Health Problem
MRSA infections are a serious issue. Statistics show alarming increases in MRSA infections in the last few years. What can we do about MRSA?
The Top 10 Causes of Death for Ages 15-24
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number two and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.
Wear and Tear Theory of Aging
The wear and tear theory of aging believes that our bodies simply
Is It Pneumonia or a Cough?
It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.
Can You Calculate Your Life Expectancy?
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
Walking Pneumonia in Older Adults
Walking pneumonia has much milder symptoms than other types of pneumonia. It is also more common in younger people, which may lead to delayed diagnosis in older people.
Which Supplements Could Actually Help You Live...
The idea that something you take can extend your life is an enticing one -- but what does the science say? Learn which vitamins and minerals have actually been shown to help you live longer.
How to Cope With Painful Dry and Cracked Hands
If you suffer from dry and chapped hands, with cracks around your finger nails, help is on the way! I've got a dermatologist's advice on how to save your dry skin and hands during the winter months.
Understanding Sleep
Sleep problems can cause serious suffering in a person’s life. By understanding the causes of sleep problems and the factors that can make sleep difficult, you stand a good chance of improving your sleep. Changing your sleep habits can help with insomnia, sleep apnea and other sleep problems, such as snoring.
Can Shingles Be Prevented?
Shingles is the potentially devastating disease that occurs when the chicken pox virus reactivates as you get older. So can shingles be prevented? Find out how can you prevent shingles, to avoid the short-term pain, and possible long-term health complications of this virus.
Get Caught Up on the 4 Stages of Sleep
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
Prostate Cancer Treatment, Longevity and LIfe...
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
What Are the Health Benefits of Chia Seeds?
Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients.
The 10 Sex Tips for the Older Woman
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
Is There a Cure for Tinnitus?
Tinnitus, or ringing in the ears, can leave sufferers anxious and unable to sleep. Remedies like sound machines can help older people, but is there a cure?
How Your Nose Grows With Age
Certain body parts continue to grow well past the time your skeleton is fully-grown. Find out why your nose gets bigger with age, and by how much.
Anti-Aging Diet
Understand how following a plant-based food plan like the Mediterranean Diet can help you live a longer, healthier life with fewer chronic or life-threatening conditions like heart disease and cancer.
What is High Blood Pressure?
Basic information about high blood pressure (hypertension) including aemsurements for normal, prehypertension, and hypertension as well as a bacis explanation of how blood pressure works.
The Best Foods That Will Keep You Hydrated
Are you getting enough water each day? Eating - not drinking - more water can help you lose weight. Here are some of the best foods for high water content.
Longevity 101: Why Do We Age?
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
Healthy Weight and BMI Range for Older Adults
Healthy weight is often defined as a BMI between 18 and 25. But when it comes to longevity, healthy weight may have a wider definition. Research shows that people who are overweight and even obese, as classified by their BMI, have better life expectancy outcomes than expected.
How Snacking Might Damage Your Liver
Can eating more frequently harm your liver? Find out how research shows snacking on high-fat, high-sugar foods can lead to fatty liver disease.
Osteopenia Medications and Treatment
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
The Mortality Risk of a Hip Fracture
How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture? Find out why lifespan is seriously affected by a hip break.
Chia Seeds: Do They Cause Side Effects?
Chia seeds are a source of healthy dietary fiber and omega-3 fatty acids - but what side effects are there to eating chia seeds?
Aloe Vera – Health Benefits of Aloe Vera
Aloe vera has a wide range of health benefits including soothing burn and skin irritation. Does aloe vera live up to its claims of health benefits?
6 Changes in Men’s Sex Lives Due to Aging
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
How effective is the shingles vaccine?
Shingles is the very painful rash that can occur if the chicken pox virus reactivates in your body, sometimes years after your initial infection. How effective is the shingles vaccine in preventing this potentially debilitating disease?
Q. What is the life expectancy of a person...
The average life expectancy of a patient with ALS is between two and five years from when they are diagnosed. However, there are things that can be done to improve quality of life and prolong life expectancy.
The 10 Things You Should Do Now to Shorten Your...
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
Deep Vein Thrombosis In Older Adults
Deep venous thrombosis (DVT) is a blood clot that forms in large veins usually in the leg. Find out why deep vein thrombosis occurs, and what to do about it.
Top 10 Ways to Get a Good Night’s Sleep
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted night of sleep. These tips will help you to fall asleep faster, sleep through the night without waking and feel great in the morning.
How Do I Know If I Have Shingles?
Shingles is the painful reactivation of the chicken pox virus in our body, which occurs more often as we age. Since the early symptoms are similar to the flu, how can you tell if it's shingles or something else? Find out why you should act as quickly as possible if you suspect you may have shingles.
What You Need to Know About Shingles
Find out everything you need to know about painful shingles - the vaccine, how to prevent the illness, and serious complications that shingles can cause.
10 Simple (and Fun!) Ways to Improve Your...
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
The Link Between Salty Foods and High Blood...
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
Top 10 Websites and Games for Brain Exercise
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
Sex, Aging and Longevity
Sex is a basic human need. Evidence shows that sex and touch boosts life expectancy, helps cement relationships, improve mental health, and make us happy.
Osteopenia Prevention and Management Through...
Osteopenia can be managed and prevented through lifestyle changes that focus on bone health. They can stimulate your bones and slow osteopenia development.
White or Black: Which Chia Seeds are Healthier?
Chia seeds are gaining in popularity for their high fiber content and omega-3 fatty acids. They're available in two colors, black and white: so which offer greater health benefits, black or white chia seeds?
What Do Your Dreams Mean?
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
Is Osteopenia an Inevitable Part of Aging?
Osteopenia - where your bones are less dense than usual - occurs in many older adults. But should you should be tested and treated for it?
How to Live Longer for Men
Learn the top 5 causes of death for men, like heart disease and cancer, and how to prevent them.
Who Gets Shingles? Not Only an Elderly Person's...
Shingles is a potentially debilitating disease with severe long-term health implications. Learn why shingles occurs, and who's most at risk.
How Do I Grind Chia Seeds?
Chia seeds are healthy for your heart and can be consumed whole or ground. But how can you grind chia seeds? Read the answer on chia seed grinding.
Symptoms of
Fatty liver disease is on the rise along with higher rates of obesity and diabetes: find out the signs and symptoms of this potentially dangerous condition.
Curly, Straight - It's Aging Hair
What's happening to your hair as you get older? Find out how aging affects your hair, and what you can do about thinning, balding, and changes in texture.
How to Reap the Health Benefits of Chia Seeds
Chia seeds' popularity is growing as fast as their use as chia pet hair back in the 1970s. Find out what are the health benefits of chia seeds.
Top 10 Sleep Myths
Sleep is an important part of health and life. There are many misconceptions and misunderstandings about sleep. Clearing up these 10 sleep myths may help you correct your sleep habits and have more energy during the day.
Vision Problems and Aging
As your eyes age, changes in your eyes can cause problems with your vision. Problems focusing, seeing floaters, watery eyes and redness are common complaints that older people have. Your eye doctor can make sure that nothing serious is happening and help you manage these age-related eye problems.
Programmed Theories of Aging
Aging is programmed into our bodies. Theories assert that aging is an essential and innate part of the biology of people programmed into our body systems.
How Much Dark Chocolate Should I Eat to Live...
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Symptoms of Sepsis in the Elderly
Sepsis is a response to a systemic infection. It is much more common in elderly people. It is an extremely dangerous condition and requires immediate medical attention.
Simple Steps to Increase Your Life Expectancy
Life expectancy can be extended through various healthy aging and lifestyle changes, such as preventing vitamin D deficiency. With simple changes, you can increase your chances of a longer life expectancy and healthy old age. Use these tips to live longer and increase your life expectancy.
NutriBullet Blender (600 Watts) Review
Infomercials and online marketing have pitched the NutriBullet as an anti-aging device, but how well does this blender really perform?
What's the Minimum Exercise You Need to Live...
What amount of exercise really makes a difference to how long you live? Find out the minimum you need to do to increase your lifespan.
Understanding Heart Aging and Reversing Heart...
As we age, our heart adjusts to the needs of an older body. Sometimes we can reverse or lessen the effects of heart disease.
Stretch Your Wrists to Prevent RSI and Carpal...
Repetitive stress injury (RSI) and carpal tunnel syndrome can injure your wrists. Your wrists have to deliver an incredible performance day after day at the computer. Simple stretching exercises can help prevent wrist injury. This week, three times a day, practice these simple stretches for your wrists. It just takes minutes and can help prevent RSI and carpal tunnel syndrome.
Calorie Requirements for Older People
As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating as you get older.
Non-Alcoholic Fatty Liver Disease - What's that?
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Top 10 Funnest Ways to Live Longer
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
Discount Reading Glasses: A Bargain, But Will...
Are cheap readers safe for aging eyes, or can they hurt your vision? See how ready-made magnifying glasses compare in safety and quality with prescription glasses.
Approaching Menopause: What's This Transition?
Women nearing menopause are described as going through the menopausal transition - what exactly is this stage in a woman's life?
Do Your Sleeping Needs Change as You Age?
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
Foods With the Most Antioxidants
Antioxidants are substances in plants that our body can use to repair damage to our cells. See the top 20 common foods with the highest antioxidant levels.
Healthy Sex Lives Are Part of Healthy Aging
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
Telomeres and Aging - Understanding Cellular...
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
How To Meditate for Brain Health, Mental...
Meditation is a practice that brings boosts to health, stress reduction, and longevity. By investing 20 minutes a day in meditation, your life will improve.
How to Live Longer for Women
Understand the top 5 causes of death for women, including heart disease and cancer, and how you can prevent them.
What is Menopause?
Menopause is a natural transition in women as they age - how is menopause defined?
NiutriBullet Pro 900 Series Review
The NutriBullet 900 Pro Series blender promises to extract maximum nutrition from the fruits and vegetables you mix - but how well does it really work?
Types of High Blood Pressure
Find out more about the different types of high blood pressure including essential, secondary, white coat, isolated systolic, labile and malignant.
What is Biological Age?
Biological, or physiological, age is a term used in longevity research, to measure how well or poorly your body is functioning; What does it mean, exactly?
Chapped Hands? Look for These Product Ingredients
Which ingredients in hand creams should you look for in remedies for dry, chapped skin?
The Genetic Theory of Aging
The genetic theory of aging states that genes we inherit affect our life span. There is evidence but it ignores behaviors and exposures throughout life.
How a Little Sweat Sesh Can Improve Your Sex Life
The more you exercise,the less your chance for sexual problems and the greater your sexual pleasure and performance.Super charge your sex life by exercising.
Stevia Sweetener - Is It Better Than Sugar?
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
What is Rebiana and Is Rebiana Safe?
Rebiana is the trade name of a stevia derived sweetener made by the agricultural giant, Cargill. Rebiana has received a
MRSA Infection Statistics
MRSA infections impact over 800,000 people a year and results on tens of thousands of deaths. How did MRSA get so bad and what can be done about MRSA? Page 2.
How To Avoid Mistakes when Taking a Blood...
Mistakes are common in measuring high blood pressure. Body position, equipment, and simple errors can give false readings. Learn to avoid the common mistakes.
How to Pick the Best Sunglasses
Ultraviolet radiation from the sun can cause cumulative damage to your eyes as you age. Find out how to choose the best sunglasses to prevent eye problems in the future.
Noni Juice: Anti Aging Miracle or Scam?
Noni juice (if you believe the labels) can help everything from anti-aging, high blood pressure, and cancer. What is the truth behind Noni juice?
Diastolic Blood Pressure
Diastolic blood pressure is the bottom number in a blood pressure measurement.
10 Foods for a Long and Healthy Life
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Eye Floaters
Eye floaters increase with age and are normal. However, if you notice an increase in floaters or see bright flashes of light, see an eye doctor.
Cheap Sounds Machines to Help You Sleep
White noise and nature sounds can help you get a better night's sleep. Find out which inexpensive sound machines work the best.
How a Women's Sex Life Changes with Age
Sex and aging are not popular topics for most women. Most of these changes can be addressed and women can have an active sex life well into their older years.
Health and Nutritional Benefits of Spirulina
Spirulina is a blue-green algae often available as a supplement. Learn about the health and nutritional benefits of spirulina,
Most Popular Anti Aging Hormone Supplements
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
What It's Like to Have a Minor Case of...
Ever wonder what a mild case of shingles feels like? I can tell you from personal experience why getting prompt treatment is so important.
Can Goji Berries Really Make You Feel Younger?
Goji berries are touted as a top anti-aging fruit that will boost immunity, improve circulation and rejuvenate your vision. But is any of it true?
Retinal Detachment - Causes and Treatments
Retinal detachment is an eye disorder in which the retina detaches from the underlying tissues. Surgical procedures exist that can often reposition and repair a damaged retina.
How to Age Yourself in Photos
Ever wondered what you'll look like in the future? Find out today with age-progression software available online or in apps for your iPhone and iPad.
Age-related Diseases
Age-related diseases are illnesses that occur in people as they get older. Learn which problems are more common with advancing age, and how to prevent them.
Can Your Nightly Piece of Chocolate Help You...
Chocolate is enjoying a reputation as a heart-healthy food as it can help reduce cardiovascular issues. Find out the top benefits of cocoa and chocolate.
Learning to Estimate Calories in Food
Here are steps to develop the ability to figure out calories on your own. This involves judging serving size and ingredients, etc.
Exercises to Improve Balance
Exercise is the best way to improve your balance and prevent falls and injuries. Simple exercises that you can do at home can help greatly to improve your balance. Get started by holding onto a chair or table and following these easy steps for balance exercises.
Which Airplane Seat Increases Your Odds of a...
Leg exercises and compression stockings can improve your odds of avoiding a deep-vein clot while flying, but did you know which seat you choose can also make a difference?
Telomere Shortening - The Secret to Aging?
Telomere shortening is thought to be a major theory of aging. The cause of aging looks into what happens on the cellular level when cells divide.
The Best - and Scientifically Proven -...
Vitamin A products, including retinol and Retin-A are considered the gold standard of anti-aging topical treatments. Learn about tretinoin and vitamin A derivatives.
Aging and Eye Diseases
Dry eye, cataracts, glaucoma, age-related macular degeneration and retinopathy are all conditions that occur more often in older people.
Fiber Intake and Longevity
Research suggests that eating a high-fiber diet, especially with fiber from whole grains, can help you live longer.
Preventing MRSA Infections
MRSA infections can be life threatening. Learn the basic precautions you should take to prevent MRSA infections both in and out of the hospital. Some simple steps may prevent MRSA and avoid the pain and danger of a MRSA infection.
How to Make Your Health Goals S-M-A-R-T
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
Is Red Wine Really a Health Food?
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
Add Fish to Your Longevity and Anti Aging Diet...
You longevity and anti aging diet plan should include generous amounts of fish. Not only are fish an excellency source of lean protein, the right kinds of fish have tones of healthy omega-3s that keep help reduce the effects of aging on your body. Your diet plan should include fish for anti aging and longevity
How to Save Your Memory as You Age
Many supplements, programs and brain games can help improve memory for older people. See what research says about dementia and memory loss prevention.
How To Check Yourself for Skin Cancer
Skin cancer is a treatable cancer if caught early enough. Through a combination of professional skin cancer screenings and annual self skin examinations, you can significantly reduce your risk of skin cancer and increase your longevity.
Anti Aging Skin Care Products, Problems and...
Anti aging skin care products flood the shelves with claims about reducing wrinkles and fading age spots. What is the truth behind these anti aging skin care products? Why does skin age in the first place? What can you do to prevent skin aging? What is anti aging skin care anyway?
The Immune System Theory of Aging
The immune system theory of aging believes that many age-related conditions are caused by a decrease in the function of the immune system over time.
Chia Seeds for Weight Loss
Like many seeds, chia seeds are rich in healthy fiber and omega-3 fatty acids, and are therefore considered heart-healthy. Claims have been made that chia seeds can help you lose weight or maintain your weight, but are chia seeds the miracle weight loss food that some people claim them to be?
What Really Causes Older People to Fall?
Why do older people fall? According to new research that for the first time uses closed-circuit video in long-term care homes, it's most often a problem of poor balance and improper shifting of body weight while moving from one position to another.
Wheatgrass Benefits and Anti Aging
Wheatgrass is one of the original superfoods touted for health and anti aging benefits. Find out about how it can prevent cancer and increase energy.
Is Aging Different for Men and Women?
Not only is life expectancy for men and women different, but aging itself may be very different. Find out how men and women differ in aging.
Glaucoma is a condition in which pressure builds up in the eye because the channels that drain the eye narrow over time. Glaucoma can usually be treated with prescription eye drops. Regular visits to the eye doctor can usually prevent glaucoma from developing into a serious condition.
Free Radical Theory of Aging
Free radical theory of aging states that damage caused by free radicals create changes in our bodies as we age. Learn how antioxidants can help fight them.
Have You Ever Tried Facial Yoga?
Raise your eyebrows, pucker your lips! Find out whether face exercises - known as facial yoga - can really make you look younger.
Anti-Aging Breakfast Ideas
Nutritionists tell us we should eat a healthy breakfast every day, to maintain a proper weight, and to keep our energy levels high. But why not consider boosting your morning meal – and your lifespan -- with anti-aging ingredients? Here are some healthy breakfast ideas and recipes, to help you get younger one morning at a time.
The Hormone Theory of Aging
Hormone or endocrine theory of aging is the idea that hormones control the pace at which we age. Learn about this evidence behind hormone theory.
Sex and Older Americans
There is little research into the sex lives of older people. Researchers have begun asking questions about sexual frequency, satisfaction and problems.
This Is the Best Chocolate for Your Health
Dark chocolate has been shown to benefit heart health, lower blood pressure, and prevent conditions like diabetes -- but which chocolate is the healthiest?
Can Testosterone Slow Aging?
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