Longevity: Most Popular Articles

Sex Tips for the Older Woman
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.

Healthy Chocolate
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.

Top Anti Aging Foods
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.

Sex Tips for the Older Man
Sex changes as men age. Testosterone levels and other factors impact sexual performance. Through problem solving, medications and/or healthy living, men can protect their sexual health throughout their entire lives. This list will give you some tips and ideas for a long, healthy sex life.

Top Ten Reasons To Smile
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.

Top Websites and Games
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.

Health Benefits of Sleep
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep.

Fitness versus Weight
Does fitness level of weight matter more for a person's longevity? Turns out that people with a higher fitness level have a higher life expectancy, even if they are overweight. This is good news, you can improve your long-term health by increasing your endurance -- you don't have to wait to take off the weight for the health benefits to start.

Fun Ways to Live Longer
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.

Improve Your Mental Fitness
Mental fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.

Sex, Aging and Longevity
Sex is a basic need of human beings. There is some evidence that sex can increase life expectancy. Sex and touch certainly help to cement relationships, improve mental health, and make us happy.

Slow Down Your Eating
Eating too fast We eat too fast. It takes about 20 minutes for the hormones in your stomach to tell your brain that it is full. Most meals are eaten in about 10 minutes. We have no idea if we are full or not, we just eat about the amount we normally eat. This article presents the fork down technique that allows you to learn to slow down your eating, eat less, and eat better to increase longevity and live healthier.

Top Articles for Exercise
Exercise can keep you young, but you should you exercise everyday? Three times a week? What exercise habits are best for longevity? Can you be too old to benefit from exercise? Find out in these top ten articles about exercise, longevity and staying young.

Get a Good Night's Sleep
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted night of sleep. These tips will help you to fall asleep faster, sleep through the night without waking and feel great in the morning.

Benefits of Sleep
Sleep is important for maintaining healthy body functioning. Without sleep, our bodies have a difficult time repairing themselves from damage caused during the day. Sleep is also important to the growth of children, the health of skin (beauty sleep) and overall longevity.

Why We Age
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.

Intro to Eating Tips
No one teaches basic eating skills. What we see in our culture encourages fast, mindless eating. Go through these skills to reprogram your eating habits. You may find yourself losing pounds without really trying.

Sex, Aging and Women
As women age, their bodies change. The most obvious change is menopause. As estrogen decreases with age, changes in the body can impact sexual function. Most of these changes can be addressed, and women can have an active sex life into their eighties, nineties and beyond.

Turn Off Your TV for Health
We, as a nation, spend a huge amount of time watching TV. All this time sitting keeps us from exercising, engaging with one another, and doing interesting things. Our bodies suffer from the inactivity and extra food. Our brains suffer from lack of stimulation and learning. Turn off your TV for brain health, physical fitness and social well-being.

Best Types of Fish
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.

Sex, Aging and Men
New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.

Understanding Life Expectancy
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.

50 Ways to Leave Your 40s
50 Ways to Leave Your 40s is a book that gives idea after idea of ways to shake up you 50s and beyond. Filled with quick stories, ideas and tips, this book is for anyone looking to add some spice and joy to their next 50 years.

The Stages of Sleep
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.

Painless Weight Loss
Weight loss can be filled with struggle and suffering -- but it doesn't have to be that way. By changing how and where we eat, we can reduce our daily calories significantly. Do these ten things for a month and they will become a habit that you don't even realize.

Red Wine and Aging
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.

Nitric Oxide and Longevity
Nitric oxide is an important molecule for the body. Nitric oxide is produced when the body is relaxed and calm.

How To Relax
The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.

Sleep Basics
Sleep problems can cause serious suffering in a person’s life. By understanding the causes of sleep problems and the factors that can make sleep difficult, you stand a good chance of improving your sleep. Changing your sleep habits can help with insomnia, sleep apnea and other sleep problems, such as snoring.

Learn to Love Exercise
We all know that exercise is good for our health now. Exercise is also good for our health 50 years from now. By establishing a weekly fitness routine, we can feel better now and for years to come. The easiest way to do this is to learn to love exercise.

The Night Shift and Sleep
Night shift work can alter your sleep habits. While working the night shift it is important to make sure you are getting enough high-quality sleep. This not only will make you feel more energized, but it will also protect your health from the long-term effects of lack of sleep.

Free Radical Theory of Aging
The free radical theory of aging states that the damage caused by free radicals can, over time, create the changes we see in our bodies as we age. Consuming antioxidants by eating plants is the best way to combat free radicals.

Sleep Myths
Sleep is an important part of health and life. There are many misconceptions and misunderstandings about sleep. Clearing up these 10 sleep myths may help you correct your sleep habits and have more energy during the day.

Labile Hypertension
Some people’s blood pressure changes often and repeatedly due. These people can have high blood pressure due to emotional stress. Symptoms may include headaches and ringing in the ears. Treatment using blood pressure medication isn’t always effective. Doctors sometime prescribe anti-anxiety medications instead. People going through stressful situations should monitor their blood pressure in case stress-induced high blood pressure develops.

Exercise Makes Sex Better
Exercise will improve your sex life. The more you exercise, the less your chance for sexual problems and the greater your sexual pleasure and performance. People who exercise even have more sex than the non-physically active. Super charge your sex life and improve your health by exercising.

Human Life Span
Life span is the maximum number of years an individual from a given species can live. For humans, that number is 122. No one has creditably lived longer that Jeanne Clament of France, who died in 1997 at the age of 122.

Okinawa and Longevity
The Okinawans live longer than anyone else in the world. Not only that, they live healthier, more youthful lives even in old age. What are they doing right? A combination of healthy eating, exercise and a positive outlook on life has them aging well and living long. Learn more about the Okinawans.

The Wear and Tear Theory
The wear and tear theory of aging believes that our bodies simply "wear out" due to all the damage and exertion caused by living. Over time, our body can no longer keep up with the damage being done due to exposures and physiological processes.

Understanding Dreams
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.

Make Exercise Fun
Exercise is one of the most important things you can do for your health, but sometimes it is just hard to get motivated. Use these ten fun ways to add some excitement to your exercise.

What is the Best Nut?
Nuts are good for you -- they are made up of healthy fats and help fight aging through antioxidants. Of all the nuts, the walnut may be the single best nut for health.

Mortality for all ages
Most of the top causes of death are preventable through a healthy lifestyle of exercise, good nutrition and safety. You can significantly increase your life expectancy by healthy living.

Why Your Heart Ages
As you get older, so does your heart. For the most part, the heart can adjust to changes in our arteries that occur with age. But by improving the health of our arteries, we have a chance to prevent and even reverse heart disease.

Detoxification for Energy
Our bodies are exposed to all sorts of unhealthy things over the course of the day. These toxins can drain the body of energy. Simple detoxification can help you to feel more energized and healthier instead of run down and overwhelmed.

Anti-Aging Hormones
Anti-aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti-aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti-aging supplements are real or just hype.

Melatonin and Aging
Melatonin is a hormone that helps your body to regulate sleep. There are people and so-called "anti-aging doctors" that claim melatonin supplementation can reverse the effects of aging. Find out what the research really says and what conditions melatonin may be helpful for.

Sleep Apnea
Sleep apnea is a common sleep disorder in which breathing is interrupted five to 100 times per hour. Often these interruptions are not enough to wake a person, but significantly disturb sleep. People with sleep apnea often feel tired and fatigued. Treatment for sleep apnea varies from changing sleep habits to surgery.

Telomeres and Aging
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.

Worry and Longevity
Worry, anxiety and being neurotic can shorten your life expectancy. Men who worry or are anxious have poorer health outcomes over time. Increase your longevity through relaxation and being calm.

Blue Zones
Blue zones are places on earth where the people live long and healthy lives. Modern Shangri Las, blue zones provide valuable clue to healthy aging and longevity. Often the claims in blue zones of extreme longevity or exaggerated, but the good health of the elderly in these places in undeniable.

9 Principles of Healthy Eating
Eating used to be simple. We ate food. Now we must choose between a sea of nutrients and products in order to try to get the right combination. Michael Pollan takes us back to the simple eating of the past with his 9 Principles for Healthy Eating.

Longevity and Alzheimer's
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games

Think Positive, Live Longer
Having a positive attitude about aging can add 7.5 years to your life. So, think about what gets better as you get older, take action to maintain your health and look forward to adding on the years.

Longevity ToDos for your 20s
Your 20s are a good time to lay in some lifelong habits that will not only help you 60 or 70 years from now, but will also help you live with more energy and health right now.

antioxidants
Antioxidants help prevent the damages of free radicals in your body. By protecting yourself with antioxidants, you will slow the aging process and lower your risk of chronic illness.

Brain Nutrition
Your brain needs a supply of special molecules, called essential fatty acids, to function at its best. Current research suggests that a certain type of essential fatty acids, called omega-3, can help your brain. Eat walnuts, wilds salmon, olive oil and flaxseed to get these essential nutrients.

Avocados Fight Aging
Avocados are one of the best foods around for anti-aging and longevity. Why? First of all, they are delicious -- but more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.

How To Taste Chocolate
Learning to taste and eat chocolate is a lot like wine tasting. By appreciating the finer qualities of chocolate, we can learn to be satisfied with a little bit of high quality, healthy, dark chocolate instead of lots of unhealthy milk or white chocolate.

Storytelling for Brain Health
Stories and storytelling are a basic part of being human. We live and breathe stories. Every television show, every movie, and every book tells a story. Anything told as a story is more compelling, more interesting, and more memorable. So hone your storytelling skills.

Salt and High Blood Pressure
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.

The Fountain of Youth
The Fountain of Youth is a legendary spring which restores the youth of anyone who drinks from it. During the 1500s, there was romanticizing of this legend and some thought the Fountain was in what is now Florida.

Sleep Disorders
Sleep disorders and sleep problems seem to be increasingly common. Getting 7 to 9 hours of sleep is challenging in our culture. However, getting enough sleep is important to your energy level, your health and your safety.

Longevity Mother's Day Gifts
For Mother's Day this year, help Mom stay healthy with these longevity gift ideas. From green tea to reducing stress, you can help Mom take care of herself better this year. These gift ideas will start Mom on an anti-aging and longevity path that will have her feeling better about her health every day.

Nocturia
Nocturia is a word for urination at night, or waking up to urinate once or more each night. The causes of nocturia vary, but treatment can include changing when you drink liquids and changing when you take medicine.

The Hunza Valley
The Hunza Valley, in Pakistan, is said to be a place that fosters long life. Legend has it that the Hunza people routinely live until 90 in good health, with many living as long as 120. Legend or not, the Hunza people do live healthy into old age. They eat a diet primarily of fruits, grains, and vegetables.

Tips for Great Naps
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.

Longevity Basics
Longevity is a complex topic that has interested people throughout the ages. From early legends to modern medicine, people have been captivated by the idea of extending life.

Meditate for Brain Health
Meditation is a mind/body state that brings benefits for healing, stress reduction, and even longevity. By investing 20 minutes a day in meditation, your life will probably improve through this daily time-out that gives you calmness and perspective.

Testosterone and Aging
Testosterone is being prescribed by so-called "anti-aging" doctors to slow the aging process in men. While testosterone supplementation can help men with specific medical conditions, there is little evidence of it slowing the aging process in healthy men. Read more about this new approach to anti-aging that is unlikely to work.

Inflammation and Beauty
Inflammation is one of the primary reasons our looks change as we age. Wrinkles, puffiness, sagging and more can be caused by inflammation. Learn how to reduce inflammation and retain a youthful appearance.

Metabolic Syndrome 101
Metabolic syndrome (also called syndrome X or insulin resistance syndrome) is a collection of risk factors for heart disease, stroke and diabetes. Early diagnosis and treatment of metabolic syndrome can reduce the risk of heart attacks, stroke and diabetes. Start with exercise and healthy eating and be sure to follow any orders from your doctor.

Watch Your Liquids
Maintaining a healthy weight and choosing quality foods is essential to healthy aging and longevity. What we drink can add to hundreds of calories everyday. Many weight loss approaches fail because they do not pay enough attention to liquid calories. Spend a week reducing these calories and you may save thousands a month.

Getting Enough Sleep
Our sleep needs vary throughout life. Young children need more sleep. However, as we get older we need just as much sleep as younger adults. Find out if you are getting enough sleep and learn some ways to improve your sleep.

Men's Longevity
Men don't live as long as women. While biology may explain some of this, men's longevity is impacted by risk taking, health seeking behaviors, and other factors. Men's health must improve if the longevity gap between men and women is to close.

HGH and Anti-Aging
Human Growth Hormone (HGH) is becoming increasingly popular as an anti-aging supplement despite the fact that there is very little evidence that HGH works. Read more about HGH, aging,side effects, cost and muscle mass.

Calcium Channel Blockers
How do calcium channel blockers control high blood pressure? What are the side effects? When are they usually used? Find out here.

Does DHEA Slow Aging?
DHEA supplements have been said to slow aging, promote muscle and bone growth, burn fat, and make you younger. It all sounds great, but unfortunately the evidence on the effect of DHEA just doesn't exist. DHEA is unlikely to be the miracle anti-aging supplement that slows aging and increases longevity.

Diastolic
Diastolic blood pressure is the bottom number in a blood pressure measurement.

Insomnia
Insomnia is the most common sleep disorder, affecting 30 to 40 percent of adults each year. Insomnia is often caused by a secondary underlying problem, such as a health condition, medication side effect or behavioral problem. Good sleep hygiene and habits can help to lessen the effects of insomnia.

Simple Tricks
When it comes to brains, use it or lose it really applies. Studies have shown that the more you use different functions of your brain, the less likely you will suffer from dementia and other mental health problems as you age. Use these simple tricks to give your brain a daily workout.

Exercise and Sleep
Exercise can improve the quality of your sleep. Researchers have found that morning exercise is best for improving sleep quality. Learn why morning exercise can improve your sleep and learn more about sleep and exercise.

Sleep and Driving
Driving while sleepy is extremely dangerous, causing the death of more than 1,500 people a year. Avoid driving while sleepy with these simple tips and guidelines.

Best Antioxidant Foods
Antioxidants are substances in plants that our body can use to repair damage to our cells. Antioxidants help prevent illnesses and reduce the effects of aging. Some plants contain more antioxidants than others. See the top 20 common foods with the highest antioxidant levels.

Don't Eat Until Full
Many people are used to eating until they can eat no more-- otherwise, they eat until they are "full." This point of "satisfaction" needs to be reset. Don't eat until you are full; eat until you are no longer hungry. This approach will reduce your daily calories and help you maintain a good weight for healthy aging.

Alcohol and Brain Aging
Alcohol (in moderate amounts) is good for your health. We’ve known for a long time that alcohol protects your heart. Alcohol also protects your brain by slowing brain aging. So have a glass or two of wine, a beer or a drink –- for your heart and your brain.

Smoking
Smoking is the number one preventable cause of death taking almost a half a million lives each year. Never smoking, or quitting, is the single best way to add healthy years to your life.

Exercise and Life Expectancy
Exercise and physical activity can not only add years to your total life, but increase the number of years you are healthy. Research shows that 65-years-olds who regularly exercise add 5.7 additional years of healthy life. That is an incredible return. Begin exercising today for a longer, healthier life.

Benefits of Eating Slow
We all eat too fast - but what are the benefits of slowing down? Could we lose weight, digest better and make better food choices just by slowing down?

Hidden Benefits of Exercise
Exercise has hidden benefits from improving your sleep quality to preventing colds and flu. Find out more about the hidden benefits of exercise.

LifeExpectancy
Longevity research is based largely on the work of demographers who track population trends in different countries and try to figure out why people live longer in certain places. Life expectancies vary significantly around the world. War, AIDS, and poverty can reduce a country's life expectancy. Life Expectancy at birth ranges from 83.51 years in Andorra (a small country in France) to 32.63 years in Swaziland.

Most Important Trait
Staying together or breaking up may matter to your heart more than just emotionally. People in relationships tend to live longer and recover from illness faster. What traits in a couple predict who will stay together?

Longevity Techniques
Longevity concepts claim to be able to extend life. Some of these techniques are emerging from scientific research and other are based more on science fiction than fact.

Summer Health Risks
Summer brings a few health risks that need to be taken seriously. From exposure to UV rays to pool safety, the summer is a time to take precautions to keep summer activities safe. Avoid food poisoning, West Nile, Lyme Disease, heat stroke, dehydration and more.

Add 2 for More Health
Researchers in the UK have shown that adding 2 daily servings of fruits and vegetables can increase your chances of being in good health by 11%. That is a pretty good increase for doubling your dinner veggies and eating an apple.

Doctors and Religion
Religion and health is a tricky combination. For many patients, religion is an important part of the healing process -- perhaps the most important. But what about doctors? What do doctors think about religion and health?

Methuselah
The Book of Genesis states that Methuselah lived 969 years. Some people believe the claim literally while others explain it due to conversion errors and different ways of tracking time.

Live Long with Heart Disease
A diagnosis of heart disease, high cholesterol, high blood pressure or another cardiovascular illness does not have to mean a slow decline in your health. Take this time to improve your lifestyle, control your illness, and have more health and energy than ever before.

Set a Pause Point
Cravings can undermine the most disciplined meal planning. Slow down your cravings by setting a 'pause point' where you check to make sure you still want the food.

Don't Drink and Eat
While you are eating, you don't usually pay attention to how much you are drinking. You can easily drink several glasses of soda or sweetened tea during a meal. Instead, enjoy your drinks separate from your meals. You will be able to focus on your foods while you eat and keep track of what you are drinking.

Longevity Myths and Legends
Longevity myths and legends can be found in every culture at every time. People are fascinated with stories and tales of long life, immortality and eternal youth.

Learn to Love Cooking
Cooking is an essential skill for longevity. It is only by cooking that you can truly know what is going in your food and maximize your eating so that you live long and healthy. You don't have to cook every meal, but you should learn to love to cook.

Sleep and Aging
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.

Gastric Bypass - Live Longer?
Gastric bypass surgery can help obese people to reduce their risk of death by 40%. Bariatric and other weight loss surgeries can help people loss weight, but new research proves the health benefit of this weight loss. Learn more about how gastric bypass surgery and other types of bariatric surgery can prevent chronic illnesses like diabetes and heart disease through weight loss.

Epsom Salts for Detox
Epsom salts are commonly used in foot baths and full body baths to "detoxify" and soften skin. Turns out they need to be used with caution and common sense. Epsom salts (magnesium sulfate) will be absorbed into your blood through your skin. They can also cause excessive skin drying.

What is Longevity?
Longevity is a word used for "long life." The easiest way to increase your longevity is through living a healthy lifestyle. While people may talk about life extension, anti-aging medicine and other technological ways of extending life - the only proven way is through preventing illness and living healthy. Learn more about Longevity

Hormones and Aging
The hormone or endocrine theory of aging puts forth the idea that hormones ultimately control the pace at which we age. Theoretically, by identifying the hormones that control aging, the process can be slowed. To date, no such hormones have been discovered.

Longevity To-Dos for Your 60s
Your 60s are a big decade. You might be retiring, make major changes in your life. You might also have some health problems (or at least want to prevent some). Take time to make a plan for healthy aging. This To-Do list will give ideas and inspiration for making changes to help you live a long and healthy life.

Types of Hearing Aids
There are many types of hearing aids. Some sit behind your ears and others fit completely in your ear. Learn the names of the different types of hearing aids and some considerations to keep in mind when choosing one.

Jeanne Calment, 122 years old
Jeanne Calment, of France, is the world's longest lived person. She died in 1997 at the age of 122. The records supporting her age are excellent. Ms. Calment's longevity establishes the outer limit of the human life span - 122.

Choosing a Hearing Aid
Choosing the right hearing aid can be a confusing process. The right choice for you depends on your preferences, your environment, your level and type of hearing loss, and much more.

Exercise and Weigh Loss
When people think about losing weight, they often think of exercising more, but burning calories alone won't trim off many pounds. Use exercise instead as a way of helping you make healthy food choices.

measuring
Measuring blood pressure involved a sphygmomanometer and gives two numbers the top (systolic) and the bottom (diastolic)

Screening: in your 20s and 30s
Screening tests and preventative measures can go a long way in preventing illness and/or detecting a health problem before it becomes a major issue. From diabetes to heart disease, there are tests to help you determine your risk and take action to prevent further problems.

The Abkhasia
During Soviet times, the Abkhasia were held up as the longest lived people on Earth. While claims were exaggerated, no one can deny that the Abkhasia lived into their 90s and beyond without any of the chronic illnesses that plague the West.

Green Tea and Longevity
Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known.

Mental Fitness
Aging does not have to mean the loss of mental function. As we age, our brains become exposed to damage from our diets and other behaviors. By eating right, staying active and using our mental functions, we can stay sharp to 100 and beyond.

Sex and Older Persons - Stats
There is little research into the sex lives of older people. As Viagra and other drugs become more and more popular, researchers have begun asking questions about sexual frequency, satisfaction and problems.

Pregnancy
Several types of high blood pressure can occur during pregnancy. These types include chronic hypertension, gestational hypertension and preeclampsia.

Compression of Morbidity
Compression of Morbidity is a term used to refer to the idea that suffering related to age can be compressed into a shorter time span through risk factor reduction and healthy lifestyles. Healthy aging's goal is to live as long and as disease-free as possible.

Exercises to Improve Balance
Exercise is the best way to improve your balance and prevent falls and injuries. Simple exercises that you can do at home can help greatly to improve your balance. Get started by holding onto a chair or table and following these easy steps for balance exercises.

Grocery Shop
The foods we buy impact how long we live. Learn to grocery shop for a long, healthy life.

Mortality for Ages 15-24
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number tow and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.

Sugar and Aging
As we age, the tissues in our bodies stiffen. This is caused by sugar molecules bonding with protein molecules. The result is that two protein molecules are stuck together, or cross-linked.

Healthy Life Expectancy
Healthy Life Expectancy, also called HALE, represent the number of years, on average, a newborn can expect to live in full health. HALEs are useful for comparing the healthiness of different countries, not merely their life expectancy.

The Vilcambamba of Ecuador
Many of the inhabitants of the Vilcabamba, in the southern region of Ecuador, are reported to reach 100 and beyond in good health. Some people attribute this longevity to the natural mineral water. However, the claims of the Vilcabamba to have reached [link url=http://longevity.about.com/od/researchandmedicine/g/Supercentenaria.htm]ages of 120[/link] and beyond are probably exaggerated.

Age
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.

Beans and Longevity
Beans are a great anti-aging and longevity food. They provide healthy protein without all the fat that you find in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals. Work beans into your weekly menu for their anti-aging properties.

Drink Cold Drinks
Drinking cold drinks burn calories because the body must warm up the liquid. Switch to unsweetened iced tea or water and you could burn several calories a day just by drinking it.

Vision Problems and Aging
As your eyes age, changes in your eyes can cause problems with your vision. Problems focusing, seeing floaters, watery eyes and redness are common complaints that older people have. Your eye doctor can make sure that nothing serious is happening and help you manage these age-related eye problems.

Exercise and Emotions
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.

Resolutions for Longevity
Any time is a good time to make a resolution to improve your chances of a long and healthy life. From drinking tea to getting yourself tested, there is a lot you can do to live longer.

Sleep and Longevity
Can how much we sleep impact our longevity? A 22-year study of more than 21,000 twins shows that it just might. Sleeping more than 8 hours a night or less than 7 is linked to a higher risk of mortality. Sleep duration seems an important sign of mortality.

Lifestlye Indicators - - 40s
There are simple tests which can be done at home and at your doctor's office that will give you early warning of chronic disease. Monitor these indicators and be sure to change your lifestyle before serious illness develops.

Exercise, Energy and Fatigue
Exercise can help increase your energy level and fight off feelings of fatigue. Any increase in physical activity or exercise level can help you feel more energetic. This is true even for people with health conditions like cancer or heart disease. Try increasing your exercise level for a week and see if you don't feel more energy.

RealAge
Is the RealAge test real? How different are our calendar age and our biological age? Read on for a review of the RealAge system.

Vision and Aging Tips
As you age, your vision will begin to weaken. While this is a normal part of aging, there are steps you can take to avoid having serious vision problems. Learn how to protect your eyes and function safely with lower vision.

Aging and the Immune System
The immune system theory of aging believes that many age-related conditions are caused by a decrease in the function of the immune system over time.

New Skills for Brain Health
Learning a new skill can give the brain a total work out, from learning new physical movements to memorizing instructions. Pick a skill and start learning. You and your brain will benefit from the experience.

Successful Brain Training
Brain training is a new trend in mental fitness. The idea is to formally undergo a program to improve brain skills. There are books, websites and courses available to train your brain to remember more and work faster. All of these brain programs involve three basic concepts: memory, visualization and reasoning.

Don't Diet - Change
For our long-term health, many of us need to what and how we eat. Diets, quick fixes and other programs lead people into making temporary (and often very difficult) changes, usually resulting in a return to unhealthy behaviors. Instead, take change slowly, making one each week.

Five Anti-Aging Methods
No one really know why we age or how to stop it. These five anti-aging methods are your best bet to slow the aging process and increase longevity.

DASH
An introduction to the DASH diet (Dietary Approaches to Stop Hypertension) including links to the National Heart, Lung and and Blood Institute's guide on the DASH diet.

Protect Your Beauty
Aging does not have to result in a loss of beauty. Here are ten things that you can do to help you look ten years younger than you are.

Make Food Look Big
You can trick your brain into thinking you have eaten more. Make your food look bigger on the plate and you will feel satisfied with less.

Dish 20 Percent Less
If you could reduce our calories by 20 percent each day, you could lose weight and still feel satisfied. Start by dishing out 20 percent less food at each meal. You could save thousands of calories per week.

Gifts for Healthy Aging
Give the gift of a longer life this year. From helping your loved one relax to getting them to eat more nutrition foods, these gifts can help you bring health and longevity. What could be a better gifts than more years of healthy life? Start shopping!

Improve Your DNA Health
Exercise can make you up to nine years younger according to researchers that look at DNA as a measure of aging. How does exercise make you younger? By improving the length of your telomeres and the health of your DNA. Exercise 3 hours a week for the maximum benefit.

Go To Church, Live Longer?
Attendance at weekly religious services has been associated with an increased life expectancy of 2 or 3 years. Learn more about religion and longevity.

Types of High Blood Pressure
Find out more about the different types of high blood pressure including essential, secondary, white coat, isolated systolic, labile and malignant.

Watery Eyes and Aging
Watery eyes and too many tears are common complaints of older adults. Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.