1. Health

Your suggestion is on its way!

An email with a link to:

http://longevity.about.com/popular.htm

was emailed to:

Thanks for sharing About.com with others!

Healthy Aging: Most Popular Articles

These articles are the most popular over the last month.
10 Things to Stop Doing if You Want to Live...
Find out which lifestyle habits to ditch - and which behaviors to adopt instead -- if you want to live longer.
Are You Concerned About the Amount of Mercury...
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease, or NAFLD, has been called America's
Turmeric - Anti-Aging Miracle Spice?
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
Deep Vein Thrombosis In Older Adults
Deep venous thrombosis (DVT) is a blood clot that forms in large veins usually in the leg. Find out why deep vein thrombosis occurs, and what to do about it.
Are Chia Seeds Healthier Ground or Whole?
Chia seeds are being hailed as a modern-day superfood, for their high dietary fiber and omega-3 fatty acid content. Is grinding necessary, to reap the health benefits of chia seeds, or can I eat them whole?
The Top 10 Causes of Death for Ages 15-24
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number two and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.
Age and High Blood Pressure
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
MRSA Infections - A Rising Health Problem
MRSA infections are a serious issue. Statistics show alarming increases in MRSA infections in the last few years. What can we do about MRSA?
Skin Tags
Skin tags are unsightly growths on skin that occur more commonly with age. Find out what they are and what you can do about them.
Is Sunlight the Only Way to Get Vitamin D?
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
How Does Your Body Shape Change with Age?
Age, hormonal changes, and shifts in fat distribution can all cause our bodies to change shape over time. Find out how you can keep your body healthy, and looking younger.
How Dangerous is Non-Alcoholic Fatty Liver...
Non-alcoholic fatty liver disease is on the rise, along with skyrocketing rates of obesity and diabetes. How dangerous is a fatty liver to your longevity?
The Top 10 Health Benefits of Smiling
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
How Often Should Epsom Salts Be Used?
Epsom salts are commonly used in foot baths and full body baths to
Can I Catch Shingles?
Shingles is caused when the chicken pox virus reactivates in your body. Is shingles contagious, and can you catch shingles from someone else?
What Causes Ringing in Your Ears As You Age?
Tinnitus, a ringing, clicking, hissing, or other noise in the ears, is more common in older people. Learn why tinnitus happens and what causes it.
How Has Longevity Changed Throughout History?
How has the human lifespan and longevity evolved throughout history? Find out how long our ancestors lived compared with today.
Longevity 101: Why Do We Age?
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
What Is the Life Expectancy of Alzheimer’...
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
What Are the Health Benefits of Chia Seeds?
Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients.
Chia Seeds: Do They Cause Side Effects?
Chia seeds are a source of healthy dietary fiber and omega-3 fatty acids - but what side effects are there to eating chia seeds?
Healthy Weight and BMI Range for Older Adults
Healthy weight is often defined as a BMI between 18 and 25. But when it comes to longevity, healthy weight may have a wider definition. Research shows that people who are overweight and even obese, as classified by their BMI, have better life expectancy outcomes than expected.
Can You Calculate Your Life Expectancy?
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
The 10 Sex Tips for the Older Woman
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
Q. What is the life expectancy of a person...
The average life expectancy of a patient with ALS is between two and five years from when they are diagnosed. However, there are things that can be done to improve quality of life and prolong life expectancy.
Get Caught Up on the 4 Stages of Sleep
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
How Do I Grind Chia Seeds?
Chia seeds are healthy for your heart and can be consumed whole or ground. But how can you grind chia seeds? Read the answer on chia seed grinding.
Walking Pneumonia in Older Adults
Walking pneumonia has much milder symptoms than other types of pneumonia. It is also more common in younger people, which may lead to delayed diagnosis in older people.
The 10 Reasons to Hit Your Pillow Early Tonight
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
Do You Know All the Health Benefits of Chocolate?
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
Tips for Effective Napping
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.
The Long and Short of Aging Nails
Fingernails can change as you age. Find out which shifts in texture, thickness, color and shape are normal, and which should be investigated by a doctor.
White or Black: Which Chia Seeds are Healthier?
Chia seeds are gaining in popularity for their high fiber content and omega-3 fatty acids. They're available in two colors, black and white: so which offer greater health benefits, black or white chia seeds?
Symptoms of Sepsis in the Elderly
Sepsis is a response to a systemic infection. It is much more common in elderly people. It is an extremely dangerous condition and requires immediate medical attention.
Should I Get the Shingles Vaccine If I'm Over 50?
There is a risk of getting shingles as you get older. If you're over the age of 50, find out if you need the vaccine to prevent this debilitating disease.
The Link Between Salty Foods and High Blood...
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
How Does Your Body Change as You Age?
What is aging? When it comes to how we age, what are the main theories about the human aging process? Learn what happens in your body over time, and what changes you can expect to see in your sensory, neurological, digestive, and skeletal systems as you get older.
How Your Nose Grows With Age
Certain body parts continue to grow well past the time your skeleton is fully-grown. Find out why your nose gets bigger with age, and by how much.
Aloe Vera – Health Benefits of Aloe Vera
Aloe vera has a wide range of health benefits including soothing burn and skin irritation. Does aloe vera live up to its claims of health benefits?
Simple Steps to Increase Your Life Expectancy
Life expectancy can be extended through various healthy aging and lifestyle changes, such as preventing vitamin D deficiency. With simple changes, you can increase your chances of a longer life expectancy and healthy old age. Use these tips to live longer and increase your life expectancy.
How to Reap the Health Benefits of Chia Seeds
Chia seeds' popularity is growing as fast as their use as chia pet hair back in the 1970s. Find out what are the health benefits of chia seeds.
Wear and Tear Theory of Aging
The wear and tear theory of aging believes that our bodies simply
Curly, Straight - It's Aging Hair
What's happening to your hair as you get older? Find out how aging affects your hair, and what you can do about thinning, balding, and changes in texture.
10 Simple (and Fun!) Ways to Improve Your...
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
Stand On One Leg to Test Your Lifespan
Standing on one leg with your eyes closed may feel like a kid's game, but British research shows this simple test could indicate better - or worse - longevity.
Testing For and Diagnosis of Osteopenia
Osteopenia is a condition in which there is bone loss and can be diagnosed with a simple bone mineral density test. Osteopenia occurs in around 18 million people in the U.S. Diagnosing osteopenia is fairly straightforward, though what the diagnosis means in terms of treatment is complex. Find out more about osteopenia and screening guidelines.
Is It Pneumonia or a Cough?
It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.
Anti-Aging Diet
Understand how following a plant-based food plan like the Mediterranean Diet can help you live a longer, healthier life with fewer chronic or life-threatening conditions like heart disease and cancer.
Which Supplements Could Actually Help You Live...
The idea that something you take can extend your life is an enticing one -- but what does the science say? Learn which vitamins and minerals have actually been shown to help you live longer.
How Do I Know If I Have Shingles?
Shingles is the painful reactivation of the chicken pox virus in our body, which occurs more often as we age. Since the early symptoms are similar to the flu, how can you tell if it's shingles or something else? Find out why you should act as quickly as possible if you suspect you may have shingles.
The 9 Best Remedies for Dry, Chapped Hands
Home heating goes on, moisture goes out: dry skin is one of the most painful side effects of winter. See the best remedies for dry, chapped skin.
Watery Eyes and Aging
Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.
What You Need to Know About Shingles
Find out everything you need to know about painful shingles - the vaccine, how to prevent the illness, and serious complications that shingles can cause.
Learning to Estimate Calories in Food
Here are steps to develop the ability to figure out calories on your own. This involves judging serving size and ingredients, etc.
The Top 10 Sex Tips for the Older Man
Sex changes as men age. Testosterone levels and other factors impact sexual performance. This list gives you tips and ideas for a long, healthy sex life.
How Fast Do We Age?
Not all body parts age at the same rate, say UCLA scientists, who've discovered a mechanism within cells that can track how fast they're aging.
Sex, Aging and Longevity
Sex is a basic human need. Evidence shows that sex and touch boosts life expectancy, helps cement relationships, improve mental health, and make us happy.
Osteopenia Medications and Treatment
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
10 Foods for a Long and Healthy Life
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Understanding Heart Aging and Reversing Heart...
As we age, our heart adjusts to the needs of an older body. Sometimes we can reverse or lessen the effects of heart disease.
What is High Blood Pressure?
Basic information about high blood pressure (hypertension) including aemsurements for normal, prehypertension, and hypertension as well as a bacis explanation of how blood pressure works.
What Do Your Dreams Mean?
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
6 Changes in Men’s Sex Lives Due to Aging
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
Prostate Cancer Treatment, Longevity and LIfe...
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
Can Shingles Be Prevented?
Shingles is the potentially devastating disease that occurs when the chicken pox virus reactivates as you get older. So can shingles be prevented? Find out how can you prevent shingles, to avoid the short-term pain, and possible long-term health complications of this virus.
What is Rebiana and Is Rebiana Safe?
Rebiana is the trade name of a stevia derived sweetener made by the agricultural giant, Cargill. Rebiana has received a
The Mortality Risk of a Hip Fracture
How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture? Find out why lifespan is seriously affected by a hip break.
Osteopenia Prevention and Management Through...
Osteopenia can be managed and prevented through lifestyle changes that focus on bone health. They can stimulate your bones and slow osteopenia development.
Discount Reading Glasses: A Bargain, But Will...
Are cheap readers safe for aging eyes, or can they hurt your vision? See how ready-made magnifying glasses compare in safety and quality with prescription glasses.
Stevia Sweetener - Is It Better Than Sugar?
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
Calorie Requirements for Older People
As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating as you get older.
How Snacking Might Damage Your Liver
Can eating more frequently harm your liver? Find out how research shows snacking on high-fat, high-sugar foods can lead to fatty liver disease.
The 10 Things You Should Do Now to Shorten Your...
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
Stretch Your Wrists to Prevent RSI and Carpal...
Repetitive stress injury (RSI) and carpal tunnel syndrome can injure your wrists. Your wrists have to deliver an incredible performance day after day at the computer. Simple stretching exercises can help prevent wrist injury. This week, three times a day, practice these simple stretches for your wrists. It just takes minutes and can help prevent RSI and carpal tunnel syndrome.
Top 10 Websites and Games for Brain Exercise
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
Is There a Cure for Tinnitus?
Tinnitus, or ringing in the ears, can leave sufferers anxious and unable to sleep. Remedies like sound machines can help older people, but is there a cure?
5 Tips to Forgive Your Aging Body
Wish you were the old you: no pain, no wrinkles, no belly fat? Getting older sometimes sucks. Here are some tips on how to forgive your aging body.
NeilMed Sinugator Review
Many doctors recommend nasal irrigation and other non-drug treatments for sinus infections, rather than antibiotics. See what the Longevity guide thinks of the NeilMed Sinugator, and what it can do to prevent, and treat, colds and allergies.
MRSA Infection Statistics
MRSA infections impact over 800,000 people a year and results on tens of thousands of deaths. How did MRSA get so bad and what can be done about MRSA? Page 2.
Who Gets Shingles? Not Only an Elderly Person's...
Shingles is a potentially debilitating disease with severe long-term health implications. Learn why shingles occurs, and who's most at risk.
What is Biological Age?
Biological, or physiological, age is a term used in longevity research, to measure how well or poorly your body is functioning; What does it mean, exactly?
How Much Dark Chocolate Should I Eat to Live...
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Question: How
Telomeres and Aging - Understanding Cellular...
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
More Sex for Less Erectile Dysfunction
More sex protects men from erectile dysfunction. As men age, erectile dysfunction becomes a real problem. More sex reduces the risk of erectile dysfunction. In fact, men who have sex 3 or more times a week have 4 times less risk of developing erectile dysfunction.
What's the Minimum Exercise You Need to Live...
What amount of exercise really makes a difference to how long you live? Find out the minimum you need to do to increase your lifespan.
NiutriBullet Pro 900 Series Review
The NutriBullet 900 Pro Series blender promises to extract maximum nutrition from the fruits and vegetables you mix - but how well does it really work?
How to Pick the Best Sunglasses
Ultraviolet radiation from the sun can cause cumulative damage to your eyes as you age. Find out how to choose the best sunglasses to prevent eye problems in the future.
How to Live Longer for Men
Learn the top 5 causes of death for men, like heart disease and cancer, and how to prevent them.
How to Cope With Painful Dry and Cracked Hands
If you suffer from dry and chapped hands, with cracks around your finger nails, help is on the way! I've got a dermatologist's advice on how to save your dry skin and hands during the winter months.
How a Women's Sex Life Changes with Age
Sex and aging are not popular topics for most women. Most of these changes can be addressed, and women can have an active sex life well into their years.
Types of High Blood Pressure
Find out more about the different types of high blood pressure including essential, secondary, white coat, isolated systolic, labile and malignant.
Introduction to the Healthy Eating and Weight...
No one teaches basic eating skills. What we see in our culture encourages fast, mindless eating. Go through these skills to reprogram your eating habits. You may find yourself losing pounds without really trying.
Symptoms of
Fatty liver disease is on the rise along with higher rates of obesity and diabetes: find out the signs and symptoms of this potentially dangerous condition.
Healthy Sex Lives Are Part of Healthy Aging
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
Top 10 Ways to Get a Good Night’s Sleep
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted night of sleep. These tips will help you to fall asleep faster, sleep through the night without waking and feel great in the morning.
How effective is the shingles vaccine?
Shingles is the very painful rash that can occur if the chicken pox virus reactivates in your body, sometimes years after your initial infection. How effective is the shingles vaccine in preventing this potentially debilitating disease?
How to Live Longer for Women
Understand the top 5 causes of death for women, including heart disease and cancer, and how you can prevent them.
Can Chia Seeds Boost Your Energy Level?
Once a staple of the ancient Aztecs, chia seeds have been hailed as a healthy superfood that offers boundless energy. Is chia really an energy food?
Top 10 Ways to Increase Diabetes Life Expectancy
These 10 ways will help people with diabetes increase their life expectancy and beat the odds. On average, people with diabetes live shorter lives than the rest of the population, but that doesn't have to be the case. By following these ten tips, people with diabetes can increase their odds of a long, healthy life expectancy.
Thinking of a Breville The Boss Blender? Here's...
Step aside Vitamix and Blendtec! See my review of Breville's newest design, and why you might want to make it the Boss of your healthy kitchen.
How To Check Yourself for Skin Cancer
Skin cancer is a treatable cancer if caught early enough. Through a combination of professional skin cancer screenings and annual self skin examinations, you can significantly reduce your risk of skin cancer and increase your longevity.
How a Little Sweat Sesh Can Improve Your Sex Life
The more you exercise,the less your chance for sexual problems and the greater your sexual pleasure and performance.Super charge your sex life by exercising.
Noni Juice: Anti Aging Miracle or Scam?
Noni juice (if you believe the labels) can help everything from anti-aging, high blood pressure, and cancer. What is the truth behind Noni juice?
Mangosteen - Superfruit or Superfraud?
Mangosteen is a tree found in Asia, Africa and the Pacific that has a fruit known for health properties. Turns out that the health claims of mangosteen are the weakest of all the superfruits. Find out more about mangosteen and health.
NutriBullet Blender (600 Watts) Review
Infomercials and online marketing have pitched the NutriBullet as an anti-aging device, but how well does this blender really perform?
Exercises to Improve Balance
Exercise is the best way to improve your balance and prevent falls and injuries. Simple exercises that you can do at home can help greatly to improve your balance. Get started by holding onto a chair or table and following these easy steps for balance exercises.
Osteopenia - Diagnosis, Treatment and Prevention
Osteopenia is a loss of bone mineral density. Osteopenia can be treated with medications and also through lifestyle changes. Learn how to mange and prevent osteopenia. Also, understand better the osteopenia (and osteoporosis) medications and treatments. If you have osteopenia, be sure to get all the information you need.
The DASH Diet Basic Rules for Maximum Effect
The DASH Diet is simple, with basic rules that allow you to choose foods that you love and be creative - all while getting great nutrition.
Chia Seeds for Weight Loss
Like many seeds, chia seeds are rich in healthy fiber and omega-3 fatty acids, and are therefore considered heart-healthy. Claims have been made that chia seeds can help you lose weight or maintain your weight, but are chia seeds the miracle weight loss food that some people claim them to be?
What does Shingles look like?
Shingles is the painful result of the chicken pox virus reawakening in your body - what does the shingles rash look like?
Fall Asleep Faster
Learn how to fall sleep faster with this 4 week program. Falling asleep faster involves focusing on your habits throughout the day and just before bed. Learn how to sleep for better sleep and a better day.
How to Age Yourself in Photos
Ever wondered what you'll look like in the future? Find out today with age-progression software available online or in apps for your iPhone and iPad.
Anti Aging Skin Care Products, Problems and...
Anti aging skin care products flood the shelves with claims about reducing wrinkles and fading age spots. What is the truth behind these anti aging skin care products? Why does skin age in the first place? What can you do to prevent skin aging? What is anti aging skin care anyway?
Most Popular Anti Aging Hormone Supplements
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
Is Red Wine Really a Health Food?
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
The Okinawans – Japanese Longevity and...
They live longer than anyone else in the world. They also live more youthful lives even in old age. What is the secret to Japanese longevity?
Have You Ever Tried Facial Yoga?
Raise your eyebrows, pucker your lips! Find out whether face exercises - known as facial yoga - can really make you look younger.
Diastolic Blood Pressure
Diastolic blood pressure is the bottom number in a blood pressure measurement.
Preventing MRSA Infections
MRSA infections can be life threatening. Learn the basic precautions you should take to prevent MRSA infections both in and out of the hospital. Some simple steps may prevent MRSA and avoid the pain and danger of a MRSA infection.
What Exactly Does Aging in Place Mean for Older...
Aging in place refers to efforts by individuals and organizations to help seniors stay safely and comfortably at home for as long as possible.
Add Fish to Your Longevity and Anti Aging Diet...
You longevity and anti aging diet plan should include generous amounts of fish. Not only are fish an excellency source of lean protein, the right kinds of fish have tones of healthy omega-3s that keep help reduce the effects of aging on your body. Your diet plan should include fish for anti aging and longevity
Top 10 Funnest Ways to Live Longer
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
How To Meditate for Brain Health, Mental...
Meditation is a practice that brings boosts to health, stress reduction, and longevity. By investing 20 minutes a day in meditation, your life will improve.
Foods With the Most Antioxidants
Antioxidants are substances in plants that our body can use to repair damage to our cells. See the top 20 common foods with the highest antioxidant levels.
Bitter Melon for Diabetes Management
Bitter melon has been shown to help rats process insulin more effectively. It could be, in the near future, that extracts from the bitter melon will help with the management of diabetes.
Health and Nutritional Benefits of Spirulina
Spirulina is a blue-green algae often available as a supplement. Learn about the health and nutritional benefits of spirulina,
The DASH diet
An introduction to the DASH diet (Dietary Approaches to Stop Hypertension) including links to the National Heart, Lung and and Blood Institute's guide on the DASH diet.
The Simple Guide to Slow Your Aging Process
Can you really get younger? Perhaps not according to the calendar — but as you age, lifestyle factors like diet and fitness level play a greater role in determining how well your body is functioning, and how well you can avoid illnesses and age-related diseases. Find out what changes you can make to help your body act younger!
Meditation for the Rushed; Try This Mini-Sessio...
Meditation can boost your immunity and mood, while reducing stress, anxiety and depression, but making time for it can be challenging. This mini-meditation takes just 3 minutes.
Dry and Itchy Skin and Skin Care Products
Dry and itching skin is a target of almost every anti aging skin care product. Find out what works and how to lessen the irritation of dry and itchy skin.
The Genetic Theory of Aging
The genetic theory of aging states that genes we inherit affect our life span. There is evidence but it ignores behaviors and exposures throughout life.
How to Avoid a Blood Clot During Travel
Deep vein thrombosis is a potentially life-threatening blood clot that is more likely during extended travel, especially in older adults. Learn these easy tips to help prevent deep vein thrombosis while traveling by air, bus, train or car.
Exercise to Improve Your Mood and Fight...
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
What Really Causes Older People to Fall?
Why do older people fall? According to new research that for the first time uses closed-circuit video in long-term care homes, it's most often a problem of poor balance and improper shifting of body weight while moving from one position to another.
What is Non-Exercise Activity Thermogenesis?
NEAT is a term coined by James Levine of the Mayo Clinic to describe calories we burn outside of formal exercise time. What exactly is NEAT?
This Is the Best Chocolate for Your Health
Dark chocolate has been shown to benefit heart health, lower blood pressure, and prevent conditions like diabetes -- but which chocolate is the healthiest?
Cheap Sounds Machines to Help You Sleep
White noise and nature sounds can help you get a better night's sleep. Find out which inexpensive sound machines work the best.
Wheatgrass Benefits and Anti Aging
Wheatgrass is one of the original superfoods touted for health and anti aging benefits. Find out about how it can prevent cancer and increase energy.
Top 10 Causes of Death for Ages 25-44
Mortality for the ages 25-44 begins to shift toward illnesses impacted by lifestyle factors. Accidents are still an important risk, but chronic illnesses such as diabetes and heart disease begin to take their toll.
The Hormone Theory of Aging
Hormone or endocrine theory of aging is the idea that hormones control the pace at which we age. Learn about this evidence behind hormone theory.
What Should I Weigh? Ideal Weight for a Long...
What is your ideal weight, for a long and healthy life? See why doctors and nutritionists go beyond targeting a simple number on the scale.
Do Your Sleeping Needs Change as You Age?
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
Daily Water Intake
Conventional wisdom preaches drinking eight glasses of water a day for optimal health. But what does the research say about how much water we really need?
The Real Story on the Health Properties of Bee...
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
Anti-Aging Breakfast Ideas
Nutritionists tell us we should eat a healthy breakfast every day, to maintain a proper weight, and to keep our energy levels high. But why not consider boosting your morning meal – and your lifespan -- with anti-aging ingredients? Here are some healthy breakfast ideas and recipes, to help you get younger one morning at a time.
What are the signs you may have a cataract?
Seniors are cautioned not to ignore symptoms of a cataract; what are the signs you may be developing cataracts as you age?
The Best - and Scientifically Proven -...
Vitamin A products, including retinol and Retin-A are considered the gold standard of anti-aging topical treatments. Learn about tretinoin and vitamin A derivatives.
How to Make Your Health Goals S-M-A-R-T
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
Can Your Nightly Piece of Chocolate Help You...
Chocolate is enjoying a reputation as a heart-healthy food as it can help reduce cardiovascular issues. Find out the top benefits of cocoa and chocolate.

©2015 About.com. All rights reserved.