Longevity: Most Popular Articles
These articles are the most popular over the last month.
The Best Types of Fish for Health
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
Tips for Great Naps
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.
How Your Body Shape Changes With Age
Age, hormonal changes, and shifts in fat distribution can all cause our bodies to change shape over time. Find out how you can keep your body healthy, and looking younger.
Age, hormonal changes, and shifts in fat distribution can all cause our bodies to change shape over time. Find out how you can keep your body healthy, and looking younger.
Top 10 Reasons to Smile
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
The Stages of Sleep
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
Health Benefits of Chocolate
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
Top 10 Health Benefits of a Good Night's Sleep
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
Life Expectancy in Alzheimer's Disease and...
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
Salt and High Blood Pressure
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
Hyperthermia and Aging
Extreme heat isn't fun for anyone, but older adults are especially vulnerable to summer weather dangers like heat stroke and heat exhaustion. Find out the risks of hyperthermia to seniors and the elderly, and how you can lower your risk (or that of an older family member) of getting it.
Extreme heat isn't fun for anyone, but older adults are especially vulnerable to summer weather dangers like heat stroke and heat exhaustion. Find out the risks of hyperthermia to seniors and the elderly, and how you can lower your risk (or that of an older family member) of getting it.
Vitamin D Deficiency
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
What Are the Health Benefits of Chia Seeds?
Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients.
Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients.
Why We Age -- Theories and Effects of Aging
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
Top 10 Sex Tips for the Older Woman
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
Longevity Throughout History
How has the human lifespan and longevity evolved throughout history? Find out how long our ancestors lived compared with today.
How has the human lifespan and longevity evolved throughout history? Find out how long our ancestors lived compared with today.
Changes in Men's Sex Life Due to Aging
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
Q. What is the life expectancy of a person...
The average life expectancy of a patient with ALS is between two and five years from when they are diagnosed. However, there are things that can be done to improve quality of life and prolong life expectancy.
The average life expectancy of a patient with ALS is between two and five years from when they are diagnosed. However, there are things that can be done to improve quality of life and prolong life expectancy.
Age Yourself in Photos
Ever wondered what you'll look like in the future? Find out today with age-progression software available online or in apps for your iPhone and iPad.
Ever wondered what you'll look like in the future? Find out today with age-progression software available online or in apps for your iPhone and iPad.
Exercise Makes Sex Better
Exercise will improve your sex life. The more you exercise, the less your chance for sexual problems and the greater your sexual pleasure and performance. People who exercise even have more sex than the non-physically active. Super charge your sex life and improve your health by exercising.
Exercise will improve your sex life. The more you exercise, the less your chance for sexual problems and the greater your sexual pleasure and performance. People who exercise even have more sex than the non-physically active. Super charge your sex life and improve your health by exercising.
Top 10 Ways To Improve Your Brain Fitness
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
Stretch Your Wrists to Prevent RSI and Carpal...
Repetitive stress injury (RSI) and carpal tunnel syndrome can injure your wrists. Your wrists have to deliver an incredible performance day after day at the computer. Simple stretching exercises can help prevent wrist injury. This week, three times a day, practice these simple stretches for your wrists. It just takes minutes and can help prevent RSI and carpal tunnel syndrome.
Repetitive stress injury (RSI) and carpal tunnel syndrome can injure your wrists. Your wrists have to deliver an incredible performance day after day at the computer. Simple stretching exercises can help prevent wrist injury. This week, three times a day, practice these simple stretches for your wrists. It just takes minutes and can help prevent RSI and carpal tunnel syndrome.
How Often Should Epsom Salts Be Used?
: How Often Should Epsom Salts Be Used? An About.com Longevity Forum contributor asked about Epsom salts
: How Often Should Epsom Salts Be Used? An About.com Longevity Forum contributor asked about Epsom salts
How to Live Longer for Men
Learn the top 5 causes of death for men, like heart disease and cancer, and how to prevent them.
Learn the top 5 causes of death for men, like heart disease and cancer, and how to prevent them.
Understanding Life Expectancy
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
About Stevia Sweetener - Is It Better Than...
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
How Aging Affects Your Hair
What's happening to your hair as you get older? Find out how aging affects your hair, and what you can do about thinning, balding, and changes in texture.
What's happening to your hair as you get older? Find out how aging affects your hair, and what you can do about thinning, balding, and changes in texture.
How to Reap the Health Benefits of Chia Seeds
Chia seeds' popularity is growing as fast as the hair they used to sprout on chia pets back in the 1970s. Find out what the health benefits of chia seeds are, whether they belong in an anti-aging diet, if they can help you lose weight, and how you can reap the greatest nutrition for your heart, your brain, energy level, skin, and longevity in general.
Chia seeds' popularity is growing as fast as the hair they used to sprout on chia pets back in the 1970s. Find out what the health benefits of chia seeds are, whether they belong in an anti-aging diet, if they can help you lose weight, and how you can reap the greatest nutrition for your heart, your brain, energy level, skin, and longevity in general.
Foods for Living Longer and Better
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Turmeric - Anti-Aging Miracle Spice?
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
Top 10 Sex Tips for the Older Man
Sex changes as men age. Testosterone levels and other factors impact sexual performance. Through problem solving, medications and/or healthy living, men can protect their sexual health throughout their entire lives. This list will give you some tips and ideas for a long, healthy sex life.
Sex changes as men age. Testosterone levels and other factors impact sexual performance. Through problem solving, medications and/or healthy living, men can protect their sexual health throughout their entire lives. This list will give you some tips and ideas for a long, healthy sex life.
Top 10 Causes of Death for Ages 15-24
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number tow and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number tow and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.
Understanding Dreams
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
Alcohol and Longevity
We've heard all about red wine's benefits for longevity, but what about other alcoholic drinks? Can hard liquor, beer, and other drinks keep us healthy and living longer?
We've heard all about red wine's benefits for longevity, but what about other alcoholic drinks? Can hard liquor, beer, and other drinks keep us healthy and living longer?
The Real Story on the Health Properties of Bee...
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
Symptoms of Sepsis in the Elderly
Sepsis is a response to a systemic infection. It is much more common in elderly people. It is an extremely dangerous condition and requires immediate medical attention.
Sepsis is a response to a systemic infection. It is much more common in elderly people. It is an extremely dangerous condition and requires immediate medical attention.
Sleep and Aging
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
The Okinawans – Japanese Longevity and...
The Okinawans live longer than anyone else in the world. Not only that, they live healthier, more youthful lives even in old age. What are they doing right? A combination of healthy eating, exercise and a positive outlook on life has them aging well and living long. Learn more about the Okinawans.
The Okinawans live longer than anyone else in the world. Not only that, they live healthier, more youthful lives even in old age. What are they doing right? A combination of healthy eating, exercise and a positive outlook on life has them aging well and living long. Learn more about the Okinawans.
Top 10 Reasons to Turn Off Your TV
We, as a nation, spend a huge amount of time watching TV. All this time sitting keeps us from exercising, engaging with one another, and doing interesting things. Our bodies suffer from the inactivity and extra food. Our brains suffer from lack of stimulation and learning. Turn off your TV for brain health, physical fitness and social well-being.
We, as a nation, spend a huge amount of time watching TV. All this time sitting keeps us from exercising, engaging with one another, and doing interesting things. Our bodies suffer from the inactivity and extra food. Our brains suffer from lack of stimulation and learning. Turn off your TV for brain health, physical fitness and social well-being.
Top Ten Ways to Make Exercise Fun
Exercise is one of the most important things you can do for your health, but sometimes it is just hard to get motivated. Use these ten fun ways to add some excitement to your exercise.
Exercise is one of the most important things you can do for your health, but sometimes it is just hard to get motivated. Use these ten fun ways to add some excitement to your exercise.
Understanding the Aging Process
What is aging? When it comes to how we age, what are the main theories about the human aging process? Learn what happens in your body over time, and what changes you can expect to see in your sensory, neurological, digestive, and skeletal systems as you get older.
What is aging? When it comes to how we age, what are the main theories about the human aging process? Learn what happens in your body over time, and what changes you can expect to see in your sensory, neurological, digestive, and skeletal systems as you get older.
Top 10 Websites and Games for Brain Exercise
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
Changes in Women's Sex Life Due to Aging
Sex and aging are not popular topics for most women. As women age, their bodies change. The most obvious change is menopause. As estrogen decreases with age, changes in the body can impact sexual function. Most of these changes can be addressed, and women can have an active sex life into their eighties, nineties and beyond.
Sex and aging are not popular topics for most women. As women age, their bodies change. The most obvious change is menopause. As estrogen decreases with age, changes in the body can impact sexual function. Most of these changes can be addressed, and women can have an active sex life into their eighties, nineties and beyond.
Top Ten Best Ways to Shorten Your Life
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
How to Get Younger
Can you really get younger? Perhaps not according to the calendar — but as you age, lifestyle factors like diet and fitness level play a greater role in determining how well your body is functioning, and how well you can avoid illnesses and age-related diseases. Find out what changes you can make, to help your body act younger!
Can you really get younger? Perhaps not according to the calendar — but as you age, lifestyle factors like diet and fitness level play a greater role in determining how well your body is functioning, and how well you can avoid illnesses and age-related diseases. Find out what changes you can make, to help your body act younger!
More Sex for Older Adults
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
10 Things to Stop Doing if You Want to Live...
Find out which lifestyle behaviors to stop -- and which behaviors to adopt -- if you want to live longer.
Find out which lifestyle behaviors to stop -- and which behaviors to adopt -- if you want to live longer.
Calorie Requirements for Older People
As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating as you get older.
As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating as you get older.
Simple Steps to Increase Your Life Expectancy
Life expectancy can be increased by simply flossing. Dental floss may be your best friend when it comes to living longer. Simply flossing every day has been shown to add a couple of years on to your life expectancy.
Life expectancy can be increased by simply flossing. Dental floss may be your best friend when it comes to living longer. Simply flossing every day has been shown to add a couple of years on to your life expectancy.
Sex, Aging and Longevity
Sex is a basic need of human beings. There is some evidence that sex can increase life expectancy. Sex and touch certainly help to cement relationships, improve mental health, and make us happy.
Sex is a basic need of human beings. There is some evidence that sex can increase life expectancy. Sex and touch certainly help to cement relationships, improve mental health, and make us happy.
Don't Follow Your Thoughts with Meditation
Meditation involves controlling your thoughts and not following stray ideas that your brain creates. Learn how to meditate and control your thoughts with this week of the How to Meditate Program through labeling and not following them.
Meditation involves controlling your thoughts and not following stray ideas that your brain creates. Learn how to meditate and control your thoughts with this week of the How to Meditate Program through labeling and not following them.
Aloe Vera – Health Benefits of Aloe Vera
Aloe vera has long had a wide range of health benefits including soothing burn and skin irritation. Now, aloe vera juice is being sold to help a side variety of problems. Does aloe vera live up to the claims of health benefits and is there any danger in drinking aloe vera juice?
Aloe vera has long had a wide range of health benefits including soothing burn and skin irritation. Now, aloe vera juice is being sold to help a side variety of problems. Does aloe vera live up to the claims of health benefits and is there any danger in drinking aloe vera juice?
How Dangerous is Non-Alcoholic Fatty Liver...
Non-alcoholic fatty liver disease is on the rise, along with skyrocketing rates of obesity and diabetes. How dangerous is a fatty liver to your longevity?
Non-alcoholic fatty liver disease is on the rise, along with skyrocketing rates of obesity and diabetes. How dangerous is a fatty liver to your longevity?
Symptoms of Pneumonia in the Elderly
It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.
It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.
Wear and Tear Theory of Aging
What It Is: The wear and tear theory of aging believes that the effects of aging are caused by damage
What It Is: The wear and tear theory of aging believes that the effects of aging are caused by damage
Osteopenia Medications and Treatment
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
Exercise and Improving Your Mood
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
Top 10 Ways to Increase Diabetes Life Expectancy
These 10 ways will help people with diabetes increase their life expectancy and beat the odds. On average, people with diabetes live shorter lives than the rest of the population, but that doesn't have to be the case. By following these ten tips, people with diabetes can increase their odds of a long, healthy life expectancy.
These 10 ways will help people with diabetes increase their life expectancy and beat the odds. On average, people with diabetes live shorter lives than the rest of the population, but that doesn't have to be the case. By following these ten tips, people with diabetes can increase their odds of a long, healthy life expectancy.
What is Rebiana and Is Rebiana Safe?
: What is Rebiana and Is Rebiana Safe? : Rebiana is the name of a zero-calorie sweetener made from stevia
: What is Rebiana and Is Rebiana Safe? : Rebiana is the name of a zero-calorie sweetener made from stevia
Lumosity Brain Training Website
Lumosity is one of the most develop brain training and mental fitness websites around. Log in for a 7-day free trial and check out the features and ideas. You'll find yourself challenging your brain and getting better at your scores along the way. Most important, these are fun brain training and mental fitness games, tests and activities.
Lumosity is one of the most develop brain training and mental fitness websites around. Log in for a 7-day free trial and check out the features and ideas. You'll find yourself challenging your brain and getting better at your scores along the way. Most important, these are fun brain training and mental fitness games, tests and activities.
Top 10 Fun Ways to Live Longer
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
Top Sound Machines Under \$25 to Help You Sleep
White noise and nature sounds can help you get a better night's sleep. Find out which inexpensive sound machines work the best.
White noise and nature sounds can help you get a better night's sleep. Find out which inexpensive sound machines work the best.
Noni Juice: Anti Aging Miracle or Scam?
Could Noni juice live up to the health and anti aging miracle hype or is it just another scam? Noni juice (if you believe the labels) can help everything from high blood pressure to cancer. What is the truth behind Noni juice?
Could Noni juice live up to the health and anti aging miracle hype or is it just another scam? Noni juice (if you believe the labels) can help everything from high blood pressure to cancer. What is the truth behind Noni juice?
S.M.A.R.T. Goals for Lifestyle Change
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
Accentuate the Positive - Positive Thinking and...
Positive thinking is week two of the How To Be Happy Program. Positive thinking is a great way to increase your happiness and chance away sad and negative thoughts. This week, you'll focus on how to increase your positive thinking to be happier.
Positive thinking is week two of the How To Be Happy Program. Positive thinking is a great way to increase your happiness and chance away sad and negative thoughts. This week, you'll focus on how to increase your positive thinking to be happier.
Is Exercising Outdoors Good For Your Longevity?
Regular exercise and being outdoors have both been shown to improve health and well being, so why not give your longevity a boost by taking your workout outside?
Regular exercise and being outdoors have both been shown to improve health and well being, so why not give your longevity a boost by taking your workout outside?
Anti-Aging Diet
Understand how following a plant-based food plan like the Mediterranean Diet can help you live a longer, healthier life with fewer chronic or life-threatening conditions like heart disease and cancer.
Understand how following a plant-based food plan like the Mediterranean Diet can help you live a longer, healthier life with fewer chronic or life-threatening conditions like heart disease and cancer.
Seaweed's Health Claims
Seaweed has a range of health claims linked to its high levels of vitamins and minerals. Since seaweed grows in the ocean, it picks up a wide assortment of nutrients that are easy to digest. Seaweed is a great supplement to a healthful diet.
Seaweed has a range of health claims linked to its high levels of vitamins and minerals. Since seaweed grows in the ocean, it picks up a wide assortment of nutrients that are easy to digest. Seaweed is a great supplement to a healthful diet.
How Much Dark Chocolate Should I Eat, to Live...
: How Much Dark Chocolate Should I Eat, to Live Longer? If youâre a chocolate lover, youâre probably
: How Much Dark Chocolate Should I Eat, to Live Longer? If youâre a chocolate lover, youâre probably
Learn to Estimate Calories
Calories and calorie counting can be trick. Knowing how many calories are involves estimating serving size, knowing ingredients and looking up calories counts. Learn to estimate and develop your calorie intuition with these simple steps.
Calories and calorie counting can be trick. Knowing how many calories are involves estimating serving size, knowing ingredients and looking up calories counts. Learn to estimate and develop your calorie intuition with these simple steps.
Methuselah: The Oldest Person Ever?
The Book of Genesis states that Methuselah lived 969 years. Some people believe the claim literally while others explain it due to conversion errors and different ways of tracking time.
The Book of Genesis states that Methuselah lived 969 years. Some people believe the claim literally while others explain it due to conversion errors and different ways of tracking time.
Benefits of Eating Slowly
We all eat too fast - but what are the benefits of slowing down? Could we lose weight, digest better and make better food choices just by slowing down?
We all eat too fast - but what are the benefits of slowing down? Could we lose weight, digest better and make better food choices just by slowing down?
What is Polypharmacy?
Polypharmacy is a term used to described when a person is prescribed multiple medications, often uncoordinated, and is therefore at risk for drug interactions and side effects. You can help avoid problems with polypharmacy by following some simple steps.
Polypharmacy is a term used to described when a person is prescribed multiple medications, often uncoordinated, and is therefore at risk for drug interactions and side effects. You can help avoid problems with polypharmacy by following some simple steps.
Is Shingles Contagious?
Shingles is caused when the chicken pox virus reactivates in your body. Is shingles contagious, and can you catch shingles from someone else?
Shingles is caused when the chicken pox virus reactivates in your body. Is shingles contagious, and can you catch shingles from someone else?
Walking Pneumonia in Older Adults
Walking pneumonia has much milder symptoms than other types of pneumonia. It is also more common in younger people, which may lead to delayed diagnosis in older people.
Walking pneumonia has much milder symptoms than other types of pneumonia. It is also more common in younger people, which may lead to delayed diagnosis in older people.
How To Meditate for Brain Health, Mental...
Meditation is a mind/body state that brings benefits for healing, stress reduction, and even longevity. By investing 20 minutes a day in meditation, your life will probably improve through this daily time-out that gives you calmness and perspective.
Meditation is a mind/body state that brings benefits for healing, stress reduction, and even longevity. By investing 20 minutes a day in meditation, your life will probably improve through this daily time-out that gives you calmness and perspective.
Health Risk Factors and Quality of Life
Smoking, Alcohol, Inactivity and Obesity all can reduce both life expectancy and overall quality of life. QALYs (quality adjusted life years) is a way researchers measure the impact of these risk factors on quality of life. Find out the impact of these behaviors on the number of healthy, disability-free years you have in your life.
Smoking, Alcohol, Inactivity and Obesity all can reduce both life expectancy and overall quality of life. QALYs (quality adjusted life years) is a way researchers measure the impact of these risk factors on quality of life. Find out the impact of these behaviors on the number of healthy, disability-free years you have in your life.
Astragalus, Immune Boosting Herb?
Astragalus is an herb used in many types of Chines medicine for a variety of health benefits. Research into astragalus is difficult because it is seldom used by itself and not in combination with other Chinese herbs. Astragalus has a good record in terms of safety and side effects, though little is known about the health benefits of astragalus.
Astragalus is an herb used in many types of Chines medicine for a variety of health benefits. Research into astragalus is difficult because it is seldom used by itself and not in combination with other Chinese herbs. Astragalus has a good record in terms of safety and side effects, though little is known about the health benefits of astragalus.
The RealAge Test Review
The RealAge longevity and life expectancy test is the most comprehensive health and longevity quiz available. Learn how this longevity calculator can help you increase the number of healthy years in your life.
The RealAge longevity and life expectancy test is the most comprehensive health and longevity quiz available. Learn how this longevity calculator can help you increase the number of healthy years in your life.
Melatonin and Aging
Melatonin is a hormone produced in the body that some have claimed to have anti aging properties. It
Melatonin is a hormone produced in the body that some have claimed to have anti aging properties. It
The Best Remedies for Dry, Chapped Hands
Chapped hands and finger cracks are some of the most painful side effects of a dry winter climate. Find out which creams are the best remedies for dry, chapped skin, and which ingredients you should be looking for, when it comes to cracking fingers and hands.
Chapped hands and finger cracks are some of the most painful side effects of a dry winter climate. Find out which creams are the best remedies for dry, chapped skin, and which ingredients you should be looking for, when it comes to cracking fingers and hands.
Top 10 Ways to Get a Good Night’s Sleep
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted night of sleep. These tips will help you to fall asleep faster, sleep through the night without waking and feel great in the morning.
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted night of sleep. These tips will help you to fall asleep faster, sleep through the night without waking and feel great in the morning.
Most Popular Anti Aging Hormone Supplements
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
Is Aging Different for Men and Women?
Aging can be different for men and women. Not only is life expectancy for men and women difference, but aging itself may be very different. Aging involves more than just how long someone lives, it includes chronic illness, mobility and other considerations. Find out how men and women differ in aging.
Aging can be different for men and women. Not only is life expectancy for men and women difference, but aging itself may be very different. Aging involves more than just how long someone lives, it includes chronic illness, mobility and other considerations. Find out how men and women differ in aging.
What is Aging?
Aging is a complex process that is only partially understood. Some people think that our bodies just wear out while others think that aging can be prevented or even reversed by replacing parts of our bodies or giving hormonal or other supplements. When we think about aging, we have to look at what happens to our body over time.
Aging is a complex process that is only partially understood. Some people think that our bodies just wear out while others think that aging can be prevented or even reversed by replacing parts of our bodies or giving hormonal or other supplements. When we think about aging, we have to look at what happens to our body over time.
Type Right - Prevent RSI and Carpal Tunnel...
Preventing RSI and carpal tunnel syndrome involves relearning how to make certain keystrokes on the keyboard. If you contort your hands when trying to type, you are putting stress on your hands and wrists. This week, prevent RSI and carpal tunnel syndrome by relearning how to type and focusing on your typing skills.
Preventing RSI and carpal tunnel syndrome involves relearning how to make certain keystrokes on the keyboard. If you contort your hands when trying to type, you are putting stress on your hands and wrists. This week, prevent RSI and carpal tunnel syndrome by relearning how to type and focusing on your typing skills.
Exercise for 9 More Years
Exercise can make you up to nine years younger according to researchers that look at DNA as a measure of aging. How does exercise make you younger? By improving the length of your telomeres and the health of your DNA. Exercise 3 hours a week for the maximum benefit.
Exercise can make you up to nine years younger according to researchers that look at DNA as a measure of aging. How does exercise make you younger? By improving the length of your telomeres and the health of your DNA. Exercise 3 hours a week for the maximum benefit.
HGH - Human Growth Hormone and Aging
HGH or Human Growth Hormone is becoming increasingly popular as an anti-aging supplement despite the fact that there is very little evidence that HGH works. Read more about HGH, aging,side effects, cost and muscle mass.
HGH or Human Growth Hormone is becoming increasingly popular as an anti-aging supplement despite the fact that there is very little evidence that HGH works. Read more about HGH, aging,side effects, cost and muscle mass.
The Long and Short of Aging Nails
Fingernails can change as you age. Find out which shifts in texture, thickness, color and shape are normal, and which should be investigated by a doctor.
Fingernails can change as you age. Find out which shifts in texture, thickness, color and shape are normal, and which should be investigated by a doctor.
Understanding Heart Aging and Reversing Heart...
As you get older, so does your heart. For the most part, the heart can adjust to changes in our arteries that occur with age. But by improving the health of our arteries, we have a chance to prevent and even reverse heart disease.
As you get older, so does your heart. For the most part, the heart can adjust to changes in our arteries that occur with age. But by improving the health of our arteries, we have a chance to prevent and even reverse heart disease.
Goji Berries and Anti Aging
The goji berry is often marketed as an anti aging superfruit. Goji berries are rich in antioxidants and other nutrients that help fight off aging. Should you eat more goji berries? Maybe, but the marketers are overrating the benefits for anti aging and health.
The goji berry is often marketed as an anti aging superfruit. Goji berries are rich in antioxidants and other nutrients that help fight off aging. Should you eat more goji berries? Maybe, but the marketers are overrating the benefits for anti aging and health.
Age and High Blood Pressure
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
Day Light and Night Dark
Learning how to sleep involves making sure your body gets exposure to daylight and darkness at the correct times. This create melatonin in your body, the sleep hormone. Learn how to sleep and fall asleep faster in week 2 of the Fall Asleep Faster program.
Learning how to sleep involves making sure your body gets exposure to daylight and darkness at the correct times. This create melatonin in your body, the sleep hormone. Learn how to sleep and fall asleep faster in week 2 of the Fall Asleep Faster program.
Bitter Melon for Diabetes Management
Bitter melon has been shown to help rats process insulin more effectively. It could be, in the near future, that extracts from the bitter melon will help with the management of diabetes.
Bitter melon has been shown to help rats process insulin more effectively. It could be, in the near future, that extracts from the bitter melon will help with the management of diabetes.
Wheatgrass Benefits and Anti Aging
Wheatgrass is one of the original superfoods touted for health and anti aging benefits. Wheatgrass is often taken juiced or put into smoothies. According to marketers, the health and anti aging benefits of wheatgrass vary from preventing cancer to increasing your energy. Find out about the benefits of wheatgrass.
Wheatgrass is one of the original superfoods touted for health and anti aging benefits. Wheatgrass is often taken juiced or put into smoothies. According to marketers, the health and anti aging benefits of wheatgrass vary from preventing cancer to increasing your energy. Find out about the benefits of wheatgrass.
Telomeres and Aging - Understanding Cellular...
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
Hemp Seeds and Health
Hemp seeds have not been studied extensively, but may offer benefits to treat or prevent cardiovascular disease, hypertension, inflammation, and even cancer.
Hemp seeds have not been studied extensively, but may offer benefits to treat or prevent cardiovascular disease, hypertension, inflammation, and even cancer.
MRSA Infections - A Rising Health Problem
MRSA infections can be a serious situation. MRSA statistics show an alarming increase in MRSA infections over the past few years. MRSA infections have over 800,000 victims a year. Why did MRSA being? What can we do about it?
MRSA infections can be a serious situation. MRSA statistics show an alarming increase in MRSA infections over the past few years. MRSA infections have over 800,000 victims a year. Why did MRSA being? What can we do about it?
Chia Seeds: Ground, or Whole?
Chia seeds are being hailed as a modern-day superfood, for their high dietary fiber and omega-3 fatty acid content. Is grinding necessary, to reap the health benefits of chia seeds, or can I eat them whole?
Chia seeds are being hailed as a modern-day superfood, for their high dietary fiber and omega-3 fatty acid content. Is grinding necessary, to reap the health benefits of chia seeds, or can I eat them whole?
Sex and Older Americans
There is little research into the sex lives of older people. As Viagra and other drugs become more and more popular, researchers have begun asking questions about sexual frequency, satisfaction and problems.
There is little research into the sex lives of older people. As Viagra and other drugs become more and more popular, researchers have begun asking questions about sexual frequency, satisfaction and problems.
Best Ways to Make Exercise Social
Exercise can be a great social outlet. Read through these ways to turn your exercise routine into a social outlet. You'll benefit from meeting more people as well as from the exercise itself. Joining teams, finding exercise buddies and exercising for charity are some of the ways to make exercise social.
Exercise can be a great social outlet. Read through these ways to turn your exercise routine into a social outlet. You'll benefit from meeting more people as well as from the exercise itself. Joining teams, finding exercise buddies and exercising for charity are some of the ways to make exercise social.
What's in Truvia and Is Truvia Safe?
: What's in Truvia and Is Truvia Safe? : Truvia is a sweetener derived from the plant stevia . Truvia
: What's in Truvia and Is Truvia Safe? : Truvia is a sweetener derived from the plant stevia . Truvia
Healthy Weight and BMI Range for Older Adults
Healthy weight is often defined as a BMI between 18 and 25. But when it comes to longevity, healthy weight may have a wider definition. Research shows that people who are overweight and even obese, as classified by their BMI, have better life expectancy outcomes than expected.
Healthy weight is often defined as a BMI between 18 and 25. But when it comes to longevity, healthy weight may have a wider definition. Research shows that people who are overweight and even obese, as classified by their BMI, have better life expectancy outcomes than expected.
Sleep Duration and Longevity
Can how much we sleep impact our longevity? A 22-year study of more than 21,000 twins shows that it just might. Sleeping more than 8 hours a night or less than 7 is linked to a higher risk of mortality. Sleep duration seems an important sign of mortality.
Can how much we sleep impact our longevity? A 22-year study of more than 21,000 twins shows that it just might. Sleeping more than 8 hours a night or less than 7 is linked to a higher risk of mortality. Sleep duration seems an important sign of mortality.
Understanding Sleep
Sleep problems can cause serious suffering in a person’s life. By understanding the causes of sleep problems and the factors that can make sleep difficult, you stand a good chance of improving your sleep. Changing your sleep habits can help with insomnia, sleep apnea and other sleep problems, such as snoring.
Sleep problems can cause serious suffering in a person’s life. By understanding the causes of sleep problems and the factors that can make sleep difficult, you stand a good chance of improving your sleep. Changing your sleep habits can help with insomnia, sleep apnea and other sleep problems, such as snoring.
What is Photoaging?
Find out how exposure to the sun accelerates skin aging.
Find out how exposure to the sun accelerates skin aging.
Programmed Theories of Aging
There are several programmed theories of aging, meaning that aging is programmed into our bodies. These theories assert that aging is an essential and innate part of the biology of people, and that aging is programmed into our body systems.
There are several programmed theories of aging, meaning that aging is programmed into our bodies. These theories assert that aging is an essential and innate part of the biology of people, and that aging is programmed into our body systems.
Sunscreen as an Anti Aging Skin Care Product
Anti aging skin care products make tons of claims, but the best way to keep your skin looking young is to use sunscreen and stay out of the sun. Sun damage is the number one cause of aging skin. Your best anti aging skin care bet is sunscreen, protective clothing and avoiding long days in the sun.
Anti aging skin care products make tons of claims, but the best way to keep your skin looking young is to use sunscreen and stay out of the sun. Sun damage is the number one cause of aging skin. Your best anti aging skin care bet is sunscreen, protective clothing and avoiding long days in the sun.
Free Radical Theory of Aging
The free radical theory of aging states that the damage caused by free radicals can, over time, create the changes we see in our bodies as we age. Consuming antioxidants by eating plants is the best way to combat free radicals.
The free radical theory of aging states that the damage caused by free radicals can, over time, create the changes we see in our bodies as we age. Consuming antioxidants by eating plants is the best way to combat free radicals.
Why Your Hair Goes Gray?
Gray hair is the most common sign of aging, but we really don't know that much about gray hair. Finally, some researchers have come up with a reason that we get gray hair (it's not the kids). Find out why your hair goes gray and what (in the future) may be a way of preventing gray hair.
Gray hair is the most common sign of aging, but we really don't know that much about gray hair. Finally, some researchers have come up with a reason that we get gray hair (it's not the kids). Find out why your hair goes gray and what (in the future) may be a way of preventing gray hair.
Health and Nutritional Benefits of Spirulina
Spirulina has multiple health and nutritional benefits associated with it. Learn the real story behind the health and nutritional benefits of spirulina, a blue-green algae often available as a supplement.
Spirulina has multiple health and nutritional benefits associated with it. Learn the real story behind the health and nutritional benefits of spirulina, a blue-green algae often available as a supplement.
The Hormone Theory of Aging
The hormone or endocrine theory of aging puts forth the idea that hormones ultimately control the pace at which we age. Theoretically, by identifying the hormones that control aging, the process can be slowed. To date, no such hormones have been discovered.
The hormone or endocrine theory of aging puts forth the idea that hormones ultimately control the pace at which we age. Theoretically, by identifying the hormones that control aging, the process can be slowed. To date, no such hormones have been discovered.
Watery Eyes and Aging
Watery eyes and too many tears are common complaints of older adults. Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.
Watery eyes and too many tears are common complaints of older adults. Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.
How To Relax
The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.
The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.
Anti Aging Properties of Avocados
Avocados are one of the best foods around for anti aging and longevity. Why? First of all, they are delicious -- but more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.
Avocados are one of the best foods around for anti aging and longevity. Why? First of all, they are delicious -- but more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.
Mangosteen - Superfruit or Superfraud?
Mangosteen is a tree found in Asia, Africa and the Pacific that has a fruit known for health properties. Turns out that the health claims of mangosteen are the weakest of all the superfruits. Find out more about mangosteen and health.
Mangosteen is a tree found in Asia, Africa and the Pacific that has a fruit known for health properties. Turns out that the health claims of mangosteen are the weakest of all the superfruits. Find out more about mangosteen and health.
How To Cope With Dry, Cracked Hands
If you suffer from dry and chapped hands, with cracks around your finger nails, help is on the way! I've got a dermatologist's advice on how to save your dry skin and hands during the winter months.
If you suffer from dry and chapped hands, with cracks around your finger nails, help is on the way! I've got a dermatologist's advice on how to save your dry skin and hands during the winter months.
Minimum Exercise for a Longer Life
Standard physical activity recommendations for health are to exercise at a moderate intensity for 30 minutes, 5 times a week. But what amount of exercise really makes a difference to how long you live? Find out the minimum you need to do to increase your lifespan.
Standard physical activity recommendations for health are to exercise at a moderate intensity for 30 minutes, 5 times a week. But what amount of exercise really makes a difference to how long you live? Find out the minimum you need to do to increase your lifespan.
White Noise and Sound Sleep
Find out how white noise machines may help promote deeper, and longer, sleep as you age.
Find out how white noise machines may help promote deeper, and longer, sleep as you age.
Smile More to Be Happier
Smile more and be happier - that's the gist of week one of the How To Be Happy Program. Just smiling more can improve your mood and change hos you day goes. Smile more and be happier with this program.
Smile more and be happier - that's the gist of week one of the How To Be Happy Program. Just smiling more can improve your mood and change hos you day goes. Smile more and be happier with this program.
How To Check Yourself for Skin Cancer
Skin cancer is a treatable cancer if caught early enough. Through a combination of professional skin cancer screenings and annual self skin examinations, you can significantly reduce your risk of skin cancer and increase your longevity.
Skin cancer is a treatable cancer if caught early enough. Through a combination of professional skin cancer screenings and annual self skin examinations, you can significantly reduce your risk of skin cancer and increase your longevity.
Alzheimer’s Disease And Life Expectancy
The life expectancy of someone with Alzheimer’s disease is hard to figure out. There are often multiple factors at work to impact life expectancy and longevity. Researchers were able to work through the statistics and figure out the impact of Alzheimer’s disease on life expectancy and mortality.
The life expectancy of someone with Alzheimer’s disease is hard to figure out. There are often multiple factors at work to impact life expectancy and longevity. Researchers were able to work through the statistics and figure out the impact of Alzheimer’s disease on life expectancy and mortality.
Ginkgo Biloba and Memory
Ginkgo biloba is one of the most popular herbal supplements. It has been praised for helping with memory, brain aging and countless other uses, but what is the real story behind ginkgo biloba?
Ginkgo biloba is one of the most popular herbal supplements. It has been praised for helping with memory, brain aging and countless other uses, but what is the real story behind ginkgo biloba?
The Healthiest Chocolate
Chocolate has been shown to benefit heart health, keep blood pressure low, and ward off conditions like diabetes -- but which type of dark chocolate is the healthiest?
Chocolate has been shown to benefit heart health, keep blood pressure low, and ward off conditions like diabetes -- but which type of dark chocolate is the healthiest?
Vitamin D Deficiency Linked With Depression
Vitamin D deficiency is common in older adults and has been linked to depression, poor bone health, heart attacks and more. Vitamin D is quickly becoming the “hot” vitamin of interest. Learn how vitamin D deficiency and depression interact.
Vitamin D deficiency is common in older adults and has been linked to depression, poor bone health, heart attacks and more. Vitamin D is quickly becoming the “hot” vitamin of interest. Learn how vitamin D deficiency and depression interact.
Human Life Span
Life span is the maximum number of years an individual from a given species can live. For humans, that number is 122. No one has creditably lived longer that Jeanne Clament of France, who died in 1997 at the age of 122.
Life span is the maximum number of years an individual from a given species can live. For humans, that number is 122. No one has creditably lived longer that Jeanne Clament of France, who died in 1997 at the age of 122.
Avoid Sleep Thieves - No Alcohol, Stress and...
How to sleep involves avoiding things like caffeine and alcohol that steal away our sleep. This week, sleep faster and better by avoiding sleep thieves. You can improve your sleeping, fall asleep faster and teach yourself how to sleep.
How to sleep involves avoiding things like caffeine and alcohol that steal away our sleep. This week, sleep faster and better by avoiding sleep thieves. You can improve your sleeping, fall asleep faster and teach yourself how to sleep.
MRSA Infection Statistics
MRSA infections impact over 800,000 people a year and results on tens of thousands of death. Just how much does MRSA cost and how many people are getting MRSA? How did the MRSA problem get so bad and what can be done about MRSA infections?
MRSA infections impact over 800,000 people a year and results on tens of thousands of death. Just how much does MRSA cost and how many people are getting MRSA? How did the MRSA problem get so bad and what can be done about MRSA infections?
The Longevity Diet Plan Overview
Diet plans come and go, but this simple set of guidelines will help you overhaul your eating and gain some longevity and anti aging benefits. Use this diet plan to make simple changes that will help increase your health and longevity.
Diet plans come and go, but this simple set of guidelines will help you overhaul your eating and gain some longevity and anti aging benefits. Use this diet plan to make simple changes that will help increase your health and longevity.
How Age Affects Your Body
Find out the many ways age affects your body, and what you can do to prevent loss of function in your bodily systems as you get older.
Find out the many ways age affects your body, and what you can do to prevent loss of function in your bodily systems as you get older.
Prostate Cancer Treatment, Longevity and LIfe...
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
Why Do Older People Fall?
Why do older people fall? According to new research that for the first time uses closed-circuit video in long-term care homes, it's most often a problem of poor balance and improper shifting of body weight while moving from one position to another.
Why do older people fall? According to new research that for the first time uses closed-circuit video in long-term care homes, it's most often a problem of poor balance and improper shifting of body weight while moving from one position to another.
Being Married Improves Life Expectancy
Marriage and life expectancy have been linked for a long time. But now, marriage is getting very complicated and it is difficult to find the link between marriage, health and life expectancy. How does being married or single impact your life expectancy?
Marriage and life expectancy have been linked for a long time. But now, marriage is getting very complicated and it is difficult to find the link between marriage, health and life expectancy. How does being married or single impact your life expectancy?
Foods With the Most Antioxidants
Antioxidants are substances in plants that our body can use to repair damage to our cells. Antioxidants help prevent illnesses and reduce the effects of aging. Some plants contain more antioxidants than others. See the top 20 common foods with the highest antioxidant levels.
Antioxidants are substances in plants that our body can use to repair damage to our cells. Antioxidants help prevent illnesses and reduce the effects of aging. Some plants contain more antioxidants than others. See the top 20 common foods with the highest antioxidant levels.
NeilMed Sinugator Review
Many doctors recommend nasal irrigation and other non-drug treatments for sinus infections, rather than antibiotics. See what the Longevity guide thinks of the NeilMed Sinugator, and what it can do to prevent, and treat, colds and allergies.
Many doctors recommend nasal irrigation and other non-drug treatments for sinus infections, rather than antibiotics. See what the Longevity guide thinks of the NeilMed Sinugator, and what it can do to prevent, and treat, colds and allergies.
Can You Smell Younger?
Many cosmetics boast anti-aging properties that can help you look younger; find out whether certain fragrances can actually help you smell younger.
Many cosmetics boast anti-aging properties that can help you look younger; find out whether certain fragrances can actually help you smell younger.
Is Your Taste Changing with Age?
Understand how taste and smell change with age, and what you can do about it.
Understand how taste and smell change with age, and what you can do about it.
How To Learn to Love Exercise
We all know that exercise is good for our health now. Exercise is also good for our health 50 years from now. By establishing a weekly fitness routine, we can feel better now and for years to come. The easiest way to do this is to learn to love exercise.
We all know that exercise is good for our health now. Exercise is also good for our health 50 years from now. By establishing a weekly fitness routine, we can feel better now and for years to come. The easiest way to do this is to learn to love exercise.
Aging and Eye Diseases
Aging can cause various eye diseases and disorders. Dry eye, cataracts, glaucoma, age-related macular degeneration and retinopathy are all conditions that occur more often in older people. The best prevention is regular trips to an eye doctor for checkups.
Aging can cause various eye diseases and disorders. Dry eye, cataracts, glaucoma, age-related macular degeneration and retinopathy are all conditions that occur more often in older people. The best prevention is regular trips to an eye doctor for checkups.
Can Vitamins, Minerals, and Other Supplements...
The idea that something you take can extend your life is an enticing one -- but what does the science say? learn which vitamins and minerals have actually been shown to help you live longer.
The idea that something you take can extend your life is an enticing one -- but what does the science say? learn which vitamins and minerals have actually been shown to help you live longer.
Vitamin A and Aging Skin
Vitamin A products, including retinol and Retin-A, have been called the "gold standard" of anti-aging
Vitamin A products, including retinol and Retin-A, have been called the "gold standard" of anti-aging
Understanding Sleep Apnea
Sleep apnea is a common sleep disorder in which breathing is interrupted five to 100 times per hour. These interrptions (apnea) are often not enough to wake a person, but significantly disturb sleep. People with sleep apnea often feel tired and fatigued. Treatment for sleep apnea varies from changing sleep habits to surgery.
Sleep apnea is a common sleep disorder in which breathing is interrupted five to 100 times per hour. These interrptions (apnea) are often not enough to wake a person, but significantly disturb sleep. People with sleep apnea often feel tired and fatigued. Treatment for sleep apnea varies from changing sleep habits to surgery.
Anti Aging Skin Care Products, Problems and...
Anti aging skin care products flood the shelves with claims about reducing wrinkles and fading age spots. What is the truth behind these anti aging skin care products? Why does skin age in the first place? What can you do to prevent skin aging? What is anti aging skin care anyway?
Anti aging skin care products flood the shelves with claims about reducing wrinkles and fading age spots. What is the truth behind these anti aging skin care products? Why does skin age in the first place? What can you do to prevent skin aging? What is anti aging skin care anyway?
Back Pain and Vitamin D in Older Adults
Lower back pain and vitamin D deficiency have been linked in older women. A condition called osteomalacia is more common in women with vitamin D deficiency.
Lower back pain and vitamin D deficiency have been linked in older women. A condition called osteomalacia is more common in women with vitamin D deficiency.
HIV/AIDS Drugs Increase Life Expectancy
Life expectancy for someone diagnosed with HIV/AIDS used to be dire, but that was years ago. For people
Life expectancy for someone diagnosed with HIV/AIDS used to be dire, but that was years ago. For people
Your Anti Aging Plan
Begin your anti aging plan with these top methods for anti aging. You can make some simple changes in your life and begin gaining anti aging benefits in no time. From diet to exercise and sleep to sex, learn all the different ways to bring anti aging efforts into your life.
Begin your anti aging plan with these top methods for anti aging. You can make some simple changes in your life and begin gaining anti aging benefits in no time. From diet to exercise and sleep to sex, learn all the different ways to bring anti aging efforts into your life.
Nike Free Running Shoes Review
Nike Frees are running shoes that simulate barefoot running. The idea is that by running barefoot (or in Nike Frees) you will naturally correct injury-causing errors in your stride and run with better form. I have been using Nike Frees since the first come out and I love them.
Nike Frees are running shoes that simulate barefoot running. The idea is that by running barefoot (or in Nike Frees) you will naturally correct injury-causing errors in your stride and run with better form. I have been using Nike Frees since the first come out and I love them.
Can Chia Seeds Boost My Energy Level?
Once a staple of the ancient Aztecs, chia seeds have been hailed as a healthy superfood that offers boundless energy. Is chia really an energy food?
Once a staple of the ancient Aztecs, chia seeds have been hailed as a healthy superfood that offers boundless energy. Is chia really an energy food?
Fall Asleep Faster
Learn how to fall sleep faster with this 4 week program. Falling asleep faster involves focusing on your habits throughout the day and just before bed. Learn how to sleep for better sleep and a better day.
Learn how to fall sleep faster with this 4 week program. Falling asleep faster involves focusing on your habits throughout the day and just before bed. Learn how to sleep for better sleep and a better day.
The Genetic Theory of Aging
The genetic theory of aging believes that the genes we inherit are the most important factor in determining how long we will live. While there is some evidence for this theory, it ignores our behaviors and exposures throughout life.
The genetic theory of aging believes that the genes we inherit are the most important factor in determining how long we will live. While there is some evidence for this theory, it ignores our behaviors and exposures throughout life.
Only Sleep - How to Sleep Faster and Better
Learning how to sleep involves first, only sleeping in bed. Most of us have bad sleep hygiene and we do everything but sleep in bed. If you can't sleep or have trouble sleeping at night, try this one week program.
Learning how to sleep involves first, only sleeping in bed. Most of us have bad sleep hygiene and we do everything but sleep in bed. If you can't sleep or have trouble sleeping at night, try this one week program.