Healthy Aging: Most Popular Articles
Among some plant-based diet fans, blenders are being blamed for ruining the nutrition in fruit and vegetable smoothies.
Home heating goes on, moisture goes out: dry skin is one of the most painful side effects of winter. See the best remedies for dry, chapped skin.
Vaginal weights are tiny cones used to build better bladder control. Find out how to use vaginal weights to treat incontinence.
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
If you suffer from dry and chapped hands, with cracks around your finger nails, help is on the way! I've got a dermatologist's advice on how to save your dry skin and hands during the winter months.
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
How has the human lifespan and longevity evolved throughout history? Find out how long our ancestors lived compared with today.
Chia seeds are being hailed as a modern-day superfood, for their high dietary fiber and omega-3 fatty acid content. Is grinding necessary, to reap the health benefits of chia seeds, or can I eat them whole?
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
Onions and garlic may not be the darlings of your fall harvest, but promising research shows these fragrant vegetables can prevent certain cancers.
If you're trying to eat well and work more exercise into your day, these simple motivation tips should help get you started, and keep you focused on healthy lifestyle habits for life.
Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients.
Shingles is caused when the chicken pox virus reactivates in your body. Is shingles contagious, and can you catch shingles from someone else?
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.
Epsom salts are commonly used in foot baths and full body baths to
Green smoothies are becoming a mainstream anti-aging drink; what exactly are green smoothies?
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
The idea that something you take can extend your life is an enticing one -- but what does the science say? Learn which vitamins and minerals have actually been shown to help you live longer.
Chia seeds are a source of healthy dietary fiber and omega-3 fatty acids - but what side effects are there to eating chia seeds?
The average life expectancy of a patient with ALS is between two and five years from when they are diagnosed. However, there are things that can be done to improve quality of life and prolong life expectancy.
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
Chia seeds' popularity is growing as fast as their use as chia pet hair back in the 1970s. Find out what are the health benefits of chia seeds.
Understand how following a plant-based food plan like the Mediterranean Diet can help you live a longer, healthier life with fewer chronic or life-threatening conditions like heart disease and cancer.
A large study in Sweden has shown that 4 out of 5 first heart attacks can be prevented through 5 simple tweaks in diet and exercise, regardless of your genetics.
Wondering why green smoothies are catching on despite their sludge-like appearance? Here are some of the best reasons to keep your smoothies green.
Deep venous thrombosis (DVT) is a blood clot that forms in large veins usually in the leg. Find out why deep vein thrombosis occurs, and what to do about it.
Age, hormonal changes, and shifts in fat distribution can all cause our bodies to change shape over time. Find out how you can keep your body healthy, and looking younger.
There is a risk of getting shingles as you get older. If you're over the age of 50, find out if you need the vaccine to prevent this debilitating disease.
What is aging? When it comes to how we age, what are the main theories about the human aging process? Learn what happens in your body over time, and what changes you can expect to see in your sensory, neurological, digestive, and skeletal systems as you get older.
Certain body parts continue to grow well past the time your skeleton is fully-grown. Find out why your nose gets bigger with age, and by how much.
Sepsis is a response to a systemic infection. It is much more common in elderly people. It is an extremely dangerous condition and requires immediate medical attention.
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
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Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
Chocolate is enjoying a reputation as a heart-healthy food as it can help reduce cardiovascular issues. Find out the top benefits of cocoa and chocolate.
Are you getting enough water each day? Eating - not drinking - more water can help you lose weight. Here are some of the best foods for high water content.
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
Learn the top 5 causes of death for men, like heart disease and cancer, and how to prevent them.
Understand the top 5 causes of death for women, including heart disease and cancer, and how you can prevent them.
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number two and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.
What's happening to your hair as you get older? Find out how aging affects your hair, and what you can do about thinning, balding, and changes in texture.
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
Find out which lifestyle behaviors to stop -- and which behaviors to adopt -- if you want to live longer.
Walking pneumonia has much milder symptoms than other types of pneumonia. It is also more common in younger people, which may lead to delayed diagnosis in older people.
Life expectancy can be increased by simply flossing. Dental floss may be your best friend when it comes to living longer. Simply flossing every day has been shown to add a couple of years on to your life expectancy. Page 4.
As we age, our heart adjusts to the needs of an older body. Sometimes we can reverse or lessen the effects of heart disease.
Shingles is the potentially devastating disease that occurs when the chicken pox virus reactivates as you get older. So can shingles be prevented? Find out how can you prevent shingles, to avoid the short-term pain, and possible long-term health complications of this virus.
The wear and tear theory of aging believes that our bodies simply
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
MRSA infections are a serious issue. Statistics show alarming increases in MRSA infections in the last few years. What can we do about MRSA?
Chia seeds are gaining in popularity for their high fiber content and omega-3 fatty acids. They're available in two colors, black and white: so which offer greater health benefits, black or white chia seeds?
Why spend the extra money on Greek yogurt at the store, when you can make it easily (and additive-free) right in your own home?
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
Sex changes as men age. Testosterone levels and other factors impact sexual performance. This list gives you tips and ideas for a long, healthy sex life.
Chia seeds are healthy for your heart and can be consumed whole or ground. But how can you grind chia seeds? Read the answer on chia seed grinding.
Sex is a basic human need. Evidence shows that sex and touch boosts life expectancy, helps cement relationships, improve mental health, and make us happy.
Fingernails can change as you age. Find out which shifts in texture, thickness, color and shape are normal, and which should be investigated by a doctor.
Skin tags are unsightly growths on skin that occur more commonly with age. Find out what they are and what you can do about them.
Like many seeds, chia seeds are rich in healthy fiber and omega-3 fatty acids, and are therefore considered heart-healthy. Claims have been made that chia seeds can help you lose weight or maintain your weight, but are chia seeds the miracle weight loss food that some people claim them to be?
A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture? Find out if lifespan is affected by a hip break.
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Non-alcoholic fatty liver disease, or NAFLD, has been called America's
Tinnitus, a ringing, clicking, hissing, or other noise in the ears, is more common in older people. Learn why tinnitus happens and what causes it.
Osteopenia can be managed and prevented through lifestyle changes that focus on bone health. They can stimulate your bones and slow osteopenia development.
Infomercials and online marketing have pitched the NutriBullet as an anti-aging device, but how well does this blender really perform?
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
Aging is programmed into our bodies. Theories assert that aging is an essential and innate part of the biology of people programmed into our body systems.
Osteopenia is a loss of bone mineral density. Osteopenia can be treated with medications and also through lifestyle changes. Learn how to mange and prevent osteopenia. Also, understand better the osteopenia (and osteoporosis) medications and treatments. If you have osteopenia, be sure to get all the information you need.
Ever wondered what you'll look like in the future? Find out today with age-progression software available online or in apps for your iPhone and iPad.
White noise and nature sounds can help you get a better night's sleep. Find out which inexpensive sound machines work the best.
Noni juice (if you believe the labels) can help everything from anti-aging, high blood pressure, and cancer. What is the truth behind Noni juice?
Dark chocolate has been shown to benefit heart health, lower blood pressure, and prevent conditions like diabetes -- but which chocolate is the healthiest?
Spirulina is a blue-green algae often available as a supplement. Learn about the health and nutritional benefits of spirulina,
Rebiana is the trade name of a stevia derived sweetener made by the agricultural giant, Cargill. Rebiana has received a
Osteopenia is a condition in which there is bone loss and can be diagnosed with a simple bone mineral density test. Osteopenia occurs in around 18 million people in the U.S. Diagnosing osteopenia is fairly straightforward, though what the diagnosis means in terms of treatment is complex. Find out more about osteopenia and screening guidelines.
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
Shingles is a potentially debilitating disease with severe long-term health implications. Learn why shingles occurs, and who's most at risk.
Aloe vera has a wide range of health benefits including soothing burn and skin irritation. Does aloe vera live up to its claims of health benefits?
Sunscreens may protect against sunburn, and skin cancer. But which features should you look for on the label to ensure your sunscreen is anti-aging: preventing wrinkles, age spots and other signs of premature aging?
Non-alcoholic fatty liver disease is on the rise, along with skyrocketing rates of obesity and diabetes. How dangerous is a fatty liver to your longevity?
Repetitive stress injury (RSI) and carpal tunnel syndrome can injure your wrists. Your wrists have to deliver an incredible performance day after day at the computer. Simple stretching exercises can help prevent wrist injury. This week, three times a day, practice these simple stretches for your wrists. It just takes minutes and can help prevent RSI and carpal tunnel syndrome.
Turns out it's not just your biceps and quads that can benefit from lifting weights; strength-training your vagina can help battle incontinence.
Shingles is the very painful rash that can occur if the chicken pox virus reactivates in your body, sometimes years after your initial infection. How effective is the shingles vaccine in preventing this potentially debilitating disease?
Healthy weight is often defined as a BMI between 18 and 25. But when it comes to longevity, healthy weight may have a wider definition. Research shows that people who are overweight and even obese, as classified by their BMI, have better life expectancy outcomes than expected.
The NutriBullet 900 Pro Series blender promises to extract maximum nutrition from the fruits and vegetables you mix - but how well does it really work?
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
Retinal detachment is an eye disorder in which the retina detaches from the underlying tissues. Surgical procedures exist that can often reposition and repair a damaged retina.
Which ingredients in hand creams should you look for in remedies for dry, chapped skin?
The more you exercise,the less your chance for sexual problems and the greater your sexual pleasure and performance.Super charge your sex life by exercising.
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
Sex and aging are not popular topics for most women. Most of these changes can be addressed, and women can have an active sex life well into their years.
Are these cheap readers safe for aging eyes, or can they hurt your vision? Find out how these magnifying reading glasses compare to prescription glasses.
They live longer than anyone else in the world. They also live more youthful lives even in old age. What is the secret to Japanese longevity?
Hormone or endocrine theory of aging is the idea that hormones control the pace at which we age. Learn about this evidence behind hormone theory.
MRSA infections impact over 800,000 people a year and results on tens of thousands of deaths. How did MRSA get so bad and what can be done about MRSA? Page 2.
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
Raise your eyebrows, pucker your lips! Find out whether face exercises - known as facial yoga - can really make you look younger.
Nutritionists tell us we should eat a healthy breakfast every day, to maintain a proper weight, and to keep our energy levels high. But why not consider boosting your morning meal – and your lifespan -- with anti-aging ingredients? Here are some healthy breakfast ideas and recipes, to help you get younger one morning at a time.
Dry eye, cataracts, glaucoma, age-related macular degeneration and retinopathy are all conditions that occur more often in older people.
Once a staple of the ancient Aztecs, chia seeds have been hailed as a healthy superfood that offers boundless energy. Is chia really an energy food?
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
The genetic theory of aging states that genes we inherit affect our life span. There is evidence but it ignores behaviors and exposures throughout life.
All that bottled, spring and filtered water we drink has to be good for us, right? Turns out that research has a hard time proving that drinking extra water makes a difference to your health. Sure, we hear that 8 glasses of water a day flushes out toxins, clears the skin, prevents headaches and more -- but science just can't find any evidence for those claims.
The term morbidity is often used in reference to chronic diseases and lifespan -- but what exactly does morbidity mean?
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
Find out how white noise machines may help promote deeper, and longer, sleep as you age. Using these machines can give you many sleep benefits.
Mangosteen is a tree found in Asia, Africa and the Pacific that has a fruit known for health properties. Turns out that the health claims of mangosteen are the weakest of all the superfruits. Find out more about mangosteen and health.
Wheatgrass is one of the original superfoods touted for health and anti aging benefits. Find out about how it can prevent cancer and increase energy.
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
Find out everything you need to know about painful shingles - the vaccine, how to prevent the illness, and serious complications that shingles can cause.
As your eyes age, changes in your eyes can cause problems with your vision. Problems focusing, seeing floaters, watery eyes and redness are common complaints that older people have. Your eye doctor can make sure that nothing serious is happening and help you manage these age-related eye problems.
Here are steps to develop the ability to figure out calories on your own. This involves judging serving size and ingredients, etc.
Lumosity is one of the most develop brain training and mental fitness websites around. Log in for a 7-day free trial and check out the features and ideas. You'll find yourself challenging your brain and getting better at your scores along the way. Most important, these are fun brain training and mental fitness games, tests and activities.
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
Meditation is a practice that brings boosts to health, stress reduction, and longevity. By investing 20 minutes a day in meditation, your life will improve.
Want to lose weight, exercise more, or quit smoking? Find out tips on how to build healthy lifestyle habits that will really stick.
Bitter melon has been shown to help rats process insulin more effectively. It could be, in the near future, that extracts from the bitter melon will help with the management of diabetes.
Truvia is a sweetener derived from the stevia plant. It is marketed as a new sugar replacement. Read about what the FDA thinks about stevia.
Intermittent fasting, also known as the 5:2 diet, or alternate-day fasting, is an anti-aging strategy that may help you lose weight and keep it off.
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
Of all the nutrition, exercise, and lifestyle changes you could make, which anti-aging habits should you build into your daily routine? Find out the top 5 habits for healthy aging.
These 10 ways will help people with diabetes increase their life expectancy and beat the odds. On average, people with diabetes live shorter lives than the rest of the population, but that doesn't have to be the case. By following these ten tips, people with diabetes can increase their odds of a long, healthy life expectancy.
As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating as you get older.
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
Vitamin D deficiency is common in older adults and has been linked to depression, poor bone health, heart attacks and more. Vitamin D is quickly becoming the “hot” vitamin of interest. Learn how vitamin D deficiency and depression interact.
Vitamin A products, including retinol and Retin-A can be beneficial for the health of your skin. Lean about tretinoin and vitamin A derivatives.
Free radical theory of aging states that damage caused by free radicals create changes in our bodies as we age. Learn how antioxidants can help fight them.
The Hunza Valley, in Pakistan, is said to be a place that fosters long life. Legend has it that the Hunza people routinely live until 90 in good health, with many living as long as 120. Legend or not, the Hunza people do live healthy into old age. They eat a diet primarily of fruits, grains, and vegetables.
Age-related diseases are illnesses that occur in people as they get older. Learn which problems are more common with advancing age, and how to prevent them.
Weight loss can be filled with struggle and suffering -- but it doesn't have to be that way. By changing how and where we eat, we can reduce our daily calories significantly. Do these ten things for a month and they will become a habit that you don't even realize.
Not only is life expectancy for men and women different, but aging itself may be very different. Find out how men and women differ in aging.
Age spots (liver spots) are the target of many anti aging skin care products. From fade creams to laser and freezing, there are a variety of ways to treat age spots. Better than treating them, is preventing age spots in the first place. Find out how.
Eating more dietary fiber has been found to help people live longer by avoiding cardiovascular disease, infectious diseases and some cancers. Find out which foods will give you the fiber boost you need for longevity.
Eating used to be simple. We ate food. Now we must choose between a sea of nutrients and products in order to try to get the right combination. Michael Pollan takes us back to the simple eating of the past with his 9 Principles for Healthy Eating.
Positive thinking is a great way to boost happiness and put away sad and negative thoughts. Focus on how to increase your positive thinking to be happier.
Can how much we sleep impact our longevity? A 22-year study of more than 21,000 twins shows that it just might. learn about sleep and mortality risks.
Religious attendance impacts health by decreasing the risk of death and increasing life expectancy. Learn how weekly service can extend it by 20%.
Feeling thankful? You're healthier for it! Find out the reasons to cultivate an attitude of gratitude, for your mental and physical well-being.
Thought you’d escaped teenage skin problems when you hit your 20s? Find out why adult acne is becoming more common among women, right into their 40s and 50s.
The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.