Longevity: Most Popular Articles
These articles are the most popular over the last month.
Healthy Chocolate
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
Sex Tips for the Older Woman
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
Best Types of Fish
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
Sex Tips for the Older Man
Sex changes as men age. Testosterone levels and other factors impact sexual performance. Through problem solving, medications and/or healthy living, men can protect their sexual health throughout their entire lives. This list will give you some tips and ideas for a long, healthy sex life.
Sex changes as men age. Testosterone levels and other factors impact sexual performance. Through problem solving, medications and/or healthy living, men can protect their sexual health throughout their entire lives. This list will give you some tips and ideas for a long, healthy sex life.
Top Ten Reasons to Smile
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
Health Benefits of Sleep
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
The Stages of Sleep
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
Top Anti Aging Foods
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Improve Your Brain Fitness
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
Sex, Aging and Men
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
Top Websites and Games
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
Why We Age
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
Sex, Aging and Women
Sex and aging are not popular topics for most women. As women age, their bodies change. The most obvious change is menopause. As estrogen decreases with age, changes in the body can impact sexual function. Most of these changes can be addressed, and women can have an active sex life into their eighties, nineties and beyond.
Sex and aging are not popular topics for most women. As women age, their bodies change. The most obvious change is menopause. As estrogen decreases with age, changes in the body can impact sexual function. Most of these changes can be addressed, and women can have an active sex life into their eighties, nineties and beyond.
Benefits of Sleep
Sleep is important for maintaining healthy body functioning. Without sleep, our bodies have a difficult time repairing themselves from damage caused during the day. Sleep is also important to the growth of children, the health of skin (beauty sleep) and overall longevity.
Sleep is important for maintaining healthy body functioning. Without sleep, our bodies have a difficult time repairing themselves from damage caused during the day. Sleep is also important to the growth of children, the health of skin (beauty sleep) and overall longevity.
Sex, Aging and Longevity
Sex is a basic need of human beings. There is some evidence that sex can increase life expectancy. Sex and touch certainly help to cement relationships, improve mental health, and make us happy.
Sex is a basic need of human beings. There is some evidence that sex can increase life expectancy. Sex and touch certainly help to cement relationships, improve mental health, and make us happy.
Telomeres and Aging
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
Salt and High Blood Pressure
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
Fun Ways to Live Longer
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
Tips for Great Naps
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.
Intro to Eating Tips
No one teaches basic eating skills. What we see in our culture encourages fast, mindless eating. Go through these skills to reprogram your eating habits. You may find yourself losing pounds without really trying.
No one teaches basic eating skills. What we see in our culture encourages fast, mindless eating. Go through these skills to reprogram your eating habits. You may find yourself losing pounds without really trying.
More Sex for Older Adults
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
Get a Good Night's Sleep
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted night of sleep. These tips will help you to fall asleep faster, sleep through the night without waking and feel great in the morning.
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted night of sleep. These tips will help you to fall asleep faster, sleep through the night without waking and feel great in the morning.
Longevity and Alzheimer's
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
Understanding Dreams
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
Understanding Life Expectancy
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
Spirulina - Algae for Health
Spirulina has multiple health and nutritional benefits associated with it. Learn the real story behind the health and nutritional benefits of spirulina, a blue-green algae often available as a supplement.
Spirulina has multiple health and nutritional benefits associated with it. Learn the real story behind the health and nutritional benefits of spirulina, a blue-green algae often available as a supplement.
Astragalus and Health
Astragalus is an herb used in many types of Chines medicine for a variety of health benefits. Research into astragalus is difficult because it is seldom used by itself and not in combination with other Chinese herbs. Astragalus has a good record in terms of safety and side effects, though little is known about the health benefits of astragalus.
Astragalus is an herb used in many types of Chines medicine for a variety of health benefits. Research into astragalus is difficult because it is seldom used by itself and not in combination with other Chinese herbs. Astragalus has a good record in terms of safety and side effects, though little is known about the health benefits of astragalus.
Red Wine and Aging
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
Sex and Older Persons - Stats
There is little research into the sex lives of older people. As Viagra and other drugs become more and more popular, researchers have begun asking questions about sexual frequency, satisfaction and problems.
There is little research into the sex lives of older people. As Viagra and other drugs become more and more popular, researchers have begun asking questions about sexual frequency, satisfaction and problems.
Exotic Anti Aging Foods
Anti-aging and super foods make all sorts of health and nutrition claims. Check out these exotic anti-aging foods and find out the real story behind them. Learn about noni juice, goji berries, wheatgrass and more.
Anti-aging and super foods make all sorts of health and nutrition claims. Check out these exotic anti-aging foods and find out the real story behind them. Learn about noni juice, goji berries, wheatgrass and more.
Vitamin D Deficency and Aging
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
Nitric Oxide and Longevity
Nitric oxide is an important molecule for the body. Nitric oxide is produced when the body is relaxed and calm.
Nitric oxide is an important molecule for the body. Nitric oxide is produced when the body is relaxed and calm.
Why Your Heart Ages
As you get older, so does your heart. For the most part, the heart can adjust to changes in our arteries that occur with age. But by improving the health of our arteries, we have a chance to prevent and even reverse heart disease.
As you get older, so does your heart. For the most part, the heart can adjust to changes in our arteries that occur with age. But by improving the health of our arteries, we have a chance to prevent and even reverse heart disease.
How To Relax
The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.
The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.
Goji Berries and Aging
The goji berry is often marketed as an anti aging superfruit. Goji berries are rich in antioxidants and other nutrients that help fight off aging. Should you eat more goji berries? Maybe, but the marketers are overrating the benefits for anti aging and health.
The goji berry is often marketed as an anti aging superfruit. Goji berries are rich in antioxidants and other nutrients that help fight off aging. Should you eat more goji berries? Maybe, but the marketers are overrating the benefits for anti aging and health.
Exercise Makes Sex Better
Exercise will improve your sex life. The more you exercise, the less your chance for sexual problems and the greater your sexual pleasure and performance. People who exercise even have more sex than the non-physically active. Super charge your sex life and improve your health by exercising.
Exercise will improve your sex life. The more you exercise, the less your chance for sexual problems and the greater your sexual pleasure and performance. People who exercise even have more sex than the non-physically active. Super charge your sex life and improve your health by exercising.
Free Radical Theory of Aging
The free radical theory of aging states that the damage caused by free radicals can, over time, create the changes we see in our bodies as we age. Consuming antioxidants by eating plants is the best way to combat free radicals.
The free radical theory of aging states that the damage caused by free radicals can, over time, create the changes we see in our bodies as we age. Consuming antioxidants by eating plants is the best way to combat free radicals.
How To Live Longer
Life expectancy can be increased through hanging out with friends and family. Being married has been linked to living longer. Positive relationships have an impact on health and life expectancy. Spend time with your friends and family for healthy aging and a longer life expectancy.
Life expectancy can be increased through hanging out with friends and family. Being married has been linked to living longer. Positive relationships have an impact on health and life expectancy. Spend time with your friends and family for healthy aging and a longer life expectancy.
9 Principles of Healthy Eating
Eating used to be simple. We ate food. Now we must choose between a sea of nutrients and products in order to try to get the right combination. Michael Pollan takes us back to the simple eating of the past with his 9 Principles for Healthy Eating.
Eating used to be simple. We ate food. Now we must choose between a sea of nutrients and products in order to try to get the right combination. Michael Pollan takes us back to the simple eating of the past with his 9 Principles for Healthy Eating.
Okinawa and Longevity
The Okinawans live longer than anyone else in the world. Not only that, they live healthier, more youthful lives even in old age. What are they doing right? A combination of healthy eating, exercise and a positive outlook on life has them aging well and living long. Learn more about the Okinawans.
The Okinawans live longer than anyone else in the world. Not only that, they live healthier, more youthful lives even in old age. What are they doing right? A combination of healthy eating, exercise and a positive outlook on life has them aging well and living long. Learn more about the Okinawans.
Fall Asleep Faster Program
Learn how to fall sleep faster with this 4 week program. Falling asleep faster involves focusing on your habits throughout the day and just before bed. Learn how to sleep for better sleep and a better day.
Learn how to fall sleep faster with this 4 week program. Falling asleep faster involves focusing on your habits throughout the day and just before bed. Learn how to sleep for better sleep and a better day.
The Wear and Tear Theory
The wear and tear theory of aging believes that our bodies simply "wear out" due to all the damage and exertion caused by living. Over time, our body can no longer keep up with the damage being done due to exposures and physiological processes.
The wear and tear theory of aging believes that our bodies simply "wear out" due to all the damage and exertion caused by living. Over time, our body can no longer keep up with the damage being done due to exposures and physiological processes.
The Night Shift and Sleep
Night shift work can alter your sleep habits. While working the night shift it is important to make sure you are getting enough high-quality sleep. This not only will make you feel more energized, but it will also protect your health from the long-term effects of lack of sleep.
Night shift work can alter your sleep habits. While working the night shift it is important to make sure you are getting enough high-quality sleep. This not only will make you feel more energized, but it will also protect your health from the long-term effects of lack of sleep.
Epsom Salts for Detox
Epsom salts are commonly used in foot baths and full body baths to "detoxify" and soften skin. Turns out they need to be used with caution and common sense. Epsom salts (magnesium sulfate) will be absorbed into your blood through your skin. They can also cause excessive skin drying.
Epsom salts are commonly used in foot baths and full body baths to "detoxify" and soften skin. Turns out they need to be used with caution and common sense. Epsom salts (magnesium sulfate) will be absorbed into your blood through your skin. They can also cause excessive skin drying.
What is the Best Nut?
Nuts are good for you -- they are made up of healthy fats and help fight aging through antioxidants. Of all the nuts, the walnut may be the single best nut for health.
Nuts are good for you -- they are made up of healthy fats and help fight aging through antioxidants. Of all the nuts, the walnut may be the single best nut for health.
Vitamin D and Depression
Vitamin D deficiency is common in older adults and has been linked to depression, poor bone health, heart attacks and more. Vitamin D is quickly becoming the “hot” vitamin of interest. Learn how vitamin D deficiency and depression interact.
Vitamin D deficiency is common in older adults and has been linked to depression, poor bone health, heart attacks and more. Vitamin D is quickly becoming the “hot” vitamin of interest. Learn how vitamin D deficiency and depression interact.
Learn to Love Exercise
We all know that exercise is good for our health now. Exercise is also good for our health 50 years from now. By establishing a weekly fitness routine, we can feel better now and for years to come. The easiest way to do this is to learn to love exercise.
We all know that exercise is good for our health now. Exercise is also good for our health 50 years from now. By establishing a weekly fitness routine, we can feel better now and for years to come. The easiest way to do this is to learn to love exercise.
Are Eggs Good or Bad?
Eggs are sometimes good for you and sometimes not. Right now, they are not good for you again. Men who eat more than 7 eggs a week have a greater chance of dying over a 20-year period.
Eggs are sometimes good for you and sometimes not. Right now, they are not good for you again. Men who eat more than 7 eggs a week have a greater chance of dying over a 20-year period.
Painless Weight Loss
Weight loss can be filled with struggle and suffering -- but it doesn't have to be that way. By changing how and where we eat, we can reduce our daily calories significantly. Do these ten things for a month and they will become a habit that you don't even realize.
Weight loss can be filled with struggle and suffering -- but it doesn't have to be that way. By changing how and where we eat, we can reduce our daily calories significantly. Do these ten things for a month and they will become a habit that you don't even realize.
Live To 90
Smoking, exercise, blood pressure, diabetes and healthy weight are linked to greater life expectancy and longevity in men. Men who lived to 90 years old all had a greater chance if they didn't smoke, have diabetes, have high blood pressure, exercised and were a healthy weight.
Smoking, exercise, blood pressure, diabetes and healthy weight are linked to greater life expectancy and longevity in men. Men who lived to 90 years old all had a greater chance if they didn't smoke, have diabetes, have high blood pressure, exercised and were a healthy weight.
Osteopenia Treatment
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
Human Life Span
Life span is the maximum number of years an individual from a given species can live. For humans, that number is 122. No one has creditably lived longer that Jeanne Clament of France, who died in 1997 at the age of 122.
Life span is the maximum number of years an individual from a given species can live. For humans, that number is 122. No one has creditably lived longer that Jeanne Clament of France, who died in 1997 at the age of 122.
Meditate for Brain Health
Meditation is a mind/body state that brings benefits for healing, stress reduction, and even longevity. By investing 20 minutes a day in meditation, your life will probably improve through this daily time-out that gives you calmness and perspective.
Meditation is a mind/body state that brings benefits for healing, stress reduction, and even longevity. By investing 20 minutes a day in meditation, your life will probably improve through this daily time-out that gives you calmness and perspective.
Age
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
Bee Pollen - Nature's Vitamin?
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
Avocados Fight Aging
Avocados are one of the best foods around for anti aging and longevity. Why? First of all, they are delicious -- but more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.
Avocados are one of the best foods around for anti aging and longevity. Why? First of all, they are delicious -- but more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.
Exercises to Improve Balance
Exercise is the best way to improve your balance and prevent falls and injuries. Simple exercises that you can do at home can help greatly to improve your balance. Get started by holding onto a chair or table and following these easy steps for balance exercises.
Exercise is the best way to improve your balance and prevent falls and injuries. Simple exercises that you can do at home can help greatly to improve your balance. Get started by holding onto a chair or table and following these easy steps for balance exercises.
Sleep Myths
Sleep is an important part of health and life. There are many misconceptions and misunderstandings about sleep. Clearing up these 10 sleep myths may help you correct your sleep habits and have more energy during the day.
Sleep is an important part of health and life. There are many misconceptions and misunderstandings about sleep. Clearing up these 10 sleep myths may help you correct your sleep habits and have more energy during the day.
Sleep Basics
Sleep problems can cause serious suffering in a person’s life. By understanding the causes of sleep problems and the factors that can make sleep difficult, you stand a good chance of improving your sleep. Changing your sleep habits can help with insomnia, sleep apnea and other sleep problems, such as snoring.
Sleep problems can cause serious suffering in a person’s life. By understanding the causes of sleep problems and the factors that can make sleep difficult, you stand a good chance of improving your sleep. Changing your sleep habits can help with insomnia, sleep apnea and other sleep problems, such as snoring.
Acai Berry and Anti Aging
Acai berries and acai berry juice are promoted as being anti aging and healthy. What is the truth behind the antioxidant and other claims in acai berry juice? Is the nutritional value worth the money? Are these tiny berries an anti aging and longevity miracle or a marketing scam?
Acai berries and acai berry juice are promoted as being anti aging and healthy. What is the truth behind the antioxidant and other claims in acai berry juice? Is the nutritional value worth the money? Are these tiny berries an anti aging and longevity miracle or a marketing scam?
Accentuate the Positive
Positive thinking is week two of the How To Be Happy Program. Positive thinking is a great way to increase your happiness and chance away sad and negative thoughts. This week, you'll focus on how to increase your positive thinking to be happier.
Positive thinking is week two of the How To Be Happy Program. Positive thinking is a great way to increase your happiness and chance away sad and negative thoughts. This week, you'll focus on how to increase your positive thinking to be happier.
LifeExpectancy
Longevity research is based largely on the work of demographers who track population trends in different countries and try to figure out why people live longer in certain places. Life expectancies vary significantly around the world. War, AIDS, and poverty can reduce a country's life expectancy. Life Expectancy at birth ranges from 83.51 years in Andorra (a small country in France) to 32.63 years in Swaziland.
Longevity research is based largely on the work of demographers who track population trends in different countries and try to figure out why people live longer in certain places. Life expectancies vary significantly around the world. War, AIDS, and poverty can reduce a country's life expectancy. Life Expectancy at birth ranges from 83.51 years in Andorra (a small country in France) to 32.63 years in Swaziland.
The Fountain of Youth
The Fountain of Youth is a legendary spring which restores the youth of anyone who drinks from it. During the 1500s, there was romanticizing of this legend and some thought the Fountain was in what is now Florida.
The Fountain of Youth is a legendary spring which restores the youth of anyone who drinks from it. During the 1500s, there was romanticizing of this legend and some thought the Fountain was in what is now Florida.
How To Taste Chocolate
Learning to taste and eat chocolate is a lot like wine tasting. By appreciating the finer qualities of chocolate, we can learn to be satisfied with a little bit of high quality, healthy, dark chocolate instead of lots of unhealthy milk or white chocolate.
Learning to taste and eat chocolate is a lot like wine tasting. By appreciating the finer qualities of chocolate, we can learn to be satisfied with a little bit of high quality, healthy, dark chocolate instead of lots of unhealthy milk or white chocolate.
HIV/AIDS and Life Expectancy
HIV/AIDS patients on treatment have an increased life expectancy, getting close to a "normal" life expectancy. HIV/AIDS treatments have extended life expectancy over the past decade. Now HIV/AIDS patients can expect to live in to their 60s and beyond.
HIV/AIDS patients on treatment have an increased life expectancy, getting close to a "normal" life expectancy. HIV/AIDS treatments have extended life expectancy over the past decade. Now HIV/AIDS patients can expect to live in to their 60s and beyond.
Best Antioxidant Foods
Antioxidants are substances in plants that our body can use to repair damage to our cells. Antioxidants help prevent illnesses and reduce the effects of aging. Some plants contain more antioxidants than others. See the top 20 common foods with the highest antioxidant levels.
Antioxidants are substances in plants that our body can use to repair damage to our cells. Antioxidants help prevent illnesses and reduce the effects of aging. Some plants contain more antioxidants than others. See the top 20 common foods with the highest antioxidant levels.
Benefits of Eating Slow
We all eat too fast - but what are the benefits of slowing down? Could we lose weight, digest better and make better food choices just by slowing down?
We all eat too fast - but what are the benefits of slowing down? Could we lose weight, digest better and make better food choices just by slowing down?
The Longevity Diet Plan
Diet plans come and go, but this simple set of guidelines will help you overhaul your eating and gain some longevity and anti aging benefits. Use this diet plan to make simple changes that will help increase your health and longevity.
Diet plans come and go, but this simple set of guidelines will help you overhaul your eating and gain some longevity and anti aging benefits. Use this diet plan to make simple changes that will help increase your health and longevity.
Sunscreen and Looking Young
Anti aging skin care products make tons of claims, but the best way to keep your skin looking young is to use sunscreen and stay out of the sun. Sun damage is the number one cause of aging skin. Your best anti aging skin care bet is sunscreen, protective clothing and avoiding long days in the sun.
Anti aging skin care products make tons of claims, but the best way to keep your skin looking young is to use sunscreen and stay out of the sun. Sun damage is the number one cause of aging skin. Your best anti aging skin care bet is sunscreen, protective clothing and avoiding long days in the sun.
Make Exercise Fun
Exercise is one of the most important things you can do for your health, but sometimes it is just hard to get motivated. Use these ten fun ways to add some excitement to your exercise.
Exercise is one of the most important things you can do for your health, but sometimes it is just hard to get motivated. Use these ten fun ways to add some excitement to your exercise.
Wheatgrass Benefits
Wheatgrass is one of the original superfoods touted for health and anti aging benefits. Wheatgrass is often taken juiced or put into smoothies. According to marketers, the health and anti aging benefits of wheatgrass vary from preventing cancer to increasing your energy. Find out about the benefits of wheatgrass.
Wheatgrass is one of the original superfoods touted for health and anti aging benefits. Wheatgrass is often taken juiced or put into smoothies. According to marketers, the health and anti aging benefits of wheatgrass vary from preventing cancer to increasing your energy. Find out about the benefits of wheatgrass.
Think Positive, Live Longer
Having a positive attitude about aging can add 7.5 years to your life. So, think about what gets better as you get older, take action to maintain your health and look forward to adding on the years.
Having a positive attitude about aging can add 7.5 years to your life. So, think about what gets better as you get older, take action to maintain your health and look forward to adding on the years.
What is Longevity?
Longevity is a word used for "long life." The easiest way to increase your longevity is through living a healthy lifestyle. While people may talk about life extension, anti-aging medicine and other technological ways of extending life - the only proven way is through preventing illness and living healthy. Learn more about Longevity
Longevity is a word used for "long life." The easiest way to increase your longevity is through living a healthy lifestyle. While people may talk about life extension, anti-aging medicine and other technological ways of extending life - the only proven way is through preventing illness and living healthy. Learn more about Longevity
Skin Care for Wrinkles
Wrinkles are a big challenge to anti aging skin care products. Find out what skin care products and techniques really work to reduce and prevent wrinkles. Many anti aging skin care products are all hype, but some really work. Learn to know the difference.
Wrinkles are a big challenge to anti aging skin care products. Find out what skin care products and techniques really work to reduce and prevent wrinkles. Many anti aging skin care products are all hype, but some really work. Learn to know the difference.
Exercise for Energy
Low intensity exercise can raise your energy level and decrease fatigue. Turns out that when you are feeling sluggish, exercise is just what you need. Try it out for 6 weeks and your energy levels should increase and your fatigue decrease. Try walking, bike riding or other form of exercise 3 times a week.
Low intensity exercise can raise your energy level and decrease fatigue. Turns out that when you are feeling sluggish, exercise is just what you need. Try it out for 6 weeks and your energy levels should increase and your fatigue decrease. Try walking, bike riding or other form of exercise 3 times a week.
Exercise and Emotions
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
Green Tea and Longevity
Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known.
Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known.
antioxidants
Antioxidants help prevent the damages of free radicals in your body. By protecting yourself with antioxidants, you will slow the aging process and lower your risk of chronic illness.
Antioxidants help prevent the damages of free radicals in your body. By protecting yourself with antioxidants, you will slow the aging process and lower your risk of chronic illness.
Aging and the Immune System
The immune system theory of aging believes that many age-related conditions are caused by a decrease in the function of the immune system over time.
The immune system theory of aging believes that many age-related conditions are caused by a decrease in the function of the immune system over time.
Labile Hypertension
Some people's blood pressure changes often and repeatedly due. These people can have high blood pressure due to emotional stress. Symptoms may include headaches and ringing in the ears. Treatment using blood pressure medication isn't always effective. Doctors sometime prescribe anti-anxiety medications instead. People going through stressful situations should monitor their blood pressure in case stress-induced high blood pressure develops.
Some people's blood pressure changes often and repeatedly due. These people can have high blood pressure due to emotional stress. Symptoms may include headaches and ringing in the ears. Treatment using blood pressure medication isn't always effective. Doctors sometime prescribe anti-anxiety medications instead. People going through stressful situations should monitor their blood pressure in case stress-induced high blood pressure develops.
HGH and Anti-Aging
HGH or Human Growth Hormone is becoming increasingly popular as an anti-aging supplement despite the fact that there is very little evidence that HGH works. Read more about HGH, aging,side effects, cost and muscle mass.
HGH or Human Growth Hormone is becoming increasingly popular as an anti-aging supplement despite the fact that there is very little evidence that HGH works. Read more about HGH, aging,side effects, cost and muscle mass.
Walnuts and Longevity
Walnuts are a great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools -- they prevent dementia and keep your brain young while fighting off heart disease by improving your cholesterol. Make walnuts part of your day, everyday.
Walnuts are a great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools -- they prevent dementia and keep your brain young while fighting off heart disease by improving your cholesterol. Make walnuts part of your day, everyday.
Brain Nutrition
Your brain needs a supply of special molecules, called essential fatty acids, to function at its best. Current research suggests that a certain type of essential fatty acids, called omega-3, can help your brain. Eat walnuts, wilds salmon, olive oil and flaxseed to get these essential nutrients.
Your brain needs a supply of special molecules, called essential fatty acids, to function at its best. Current research suggests that a certain type of essential fatty acids, called omega-3, can help your brain. Eat walnuts, wilds salmon, olive oil and flaxseed to get these essential nutrients.
Anti Aging Hormones
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
Does DHEA Slow Aging?
DHEA supplements have been said to slow aging, promote muscle and bone growth, burn fat, and make you younger. It all sounds great, but unfortunately the evidence on the effect of DHEA just doesn't exist. DHEA is unlikely to be the miracle anti aging supplement that slows aging and increases longevity.
DHEA supplements have been said to slow aging, promote muscle and bone growth, burn fat, and make you younger. It all sounds great, but unfortunately the evidence on the effect of DHEA just doesn't exist. DHEA is unlikely to be the miracle anti aging supplement that slows aging and increases longevity.
Mortality for all ages
Most of the top causes of death are preventable through a healthy lifestyle of exercise, good nutrition and safety. You can significantly increase your life expectancy by healthy living.
Most of the top causes of death are preventable through a healthy lifestyle of exercise, good nutrition and safety. You can significantly increase your life expectancy by healthy living.
Purevia and Safety
Purevia is a sweetener derived from the stevia plant. It can be used instead of sugar, mostly in drinks. Stevia was banned as a food additive by the FDA, but they recently issued a non-objection to Purevia and other sweeteners using a specific processing method. Read about the safety history of stevia and purevia.
Purevia is a sweetener derived from the stevia plant. It can be used instead of sugar, mostly in drinks. Stevia was banned as a food additive by the FDA, but they recently issued a non-objection to Purevia and other sweeteners using a specific processing method. Read about the safety history of stevia and purevia.
Hidden Benefits of Exercise
Exercise has hidden benefits from improving your sleep quality to preventing colds and flu. Find out more about the hidden benefits of exercise.
Exercise has hidden benefits from improving your sleep quality to preventing colds and flu. Find out more about the hidden benefits of exercise.
Ant-Aging Skin Care
Anti aging skin care products flood the shelves with claims about reducing wrinkles and fading age spots. What is the truth behind these anti aging skin care products? Why does skin age in the first place? What can you do to prevent skin aging? What is anti aging skin care anyway?
Anti aging skin care products flood the shelves with claims about reducing wrinkles and fading age spots. What is the truth behind these anti aging skin care products? Why does skin age in the first place? What can you do to prevent skin aging? What is anti aging skin care anyway?
Turmeric and Anti-Aging
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
Melatonin and Aging
Melatonin is a hormone that helps your body to regulate sleep. There are people and so-called "anti-aging doctors" that claim melatonin supplementation can reverse the effects of aging. Find out what the research really says and what conditions melatonin may be helpful for.
Melatonin is a hormone that helps your body to regulate sleep. There are people and so-called "anti-aging doctors" that claim melatonin supplementation can reverse the effects of aging. Find out what the research really says and what conditions melatonin may be helpful for.
Diabetes Life Expectancy
These 10 ways will help people with diabetes increase their life expectancy and beat the odds. On average, people with diabetes live shorter lives than the rest of the population, but that doesn't have to be the case. By following these ten tips, people with diabetes can increase their odds of a long, healthy life expectancy.
These 10 ways will help people with diabetes increase their life expectancy and beat the odds. On average, people with diabetes live shorter lives than the rest of the population, but that doesn't have to be the case. By following these ten tips, people with diabetes can increase their odds of a long, healthy life expectancy.
Getting Enough Sleep
Our sleep needs vary throughout life. Young children need more sleep. However, as we get older we need just as much sleep as younger adults. Find out if you are getting enough sleep and learn some ways to improve your sleep.
Our sleep needs vary throughout life. Young children need more sleep. However, as we get older we need just as much sleep as younger adults. Find out if you are getting enough sleep and learn some ways to improve your sleep.
Sugar and Aging
As we age, the tissues in our bodies stiffen. This is caused by sugar molecules bonding with protein molecules. The result is that two protein molecules are stuck together, or cross-linked.
As we age, the tissues in our bodies stiffen. This is caused by sugar molecules bonding with protein molecules. The result is that two protein molecules are stuck together, or cross-linked.
Types of High Blood Pressure
Find out more about the different types of high blood pressure including essential, secondary, white coat, isolated systolic, labile and malignant.
Find out more about the different types of high blood pressure including essential, secondary, white coat, isolated systolic, labile and malignant.
Storytelling for Brain Health
Stories and storytelling are a basic part of being human. We live and breathe stories. Every television show, every movie, and every book tells a story. Anything told as a story is more compelling, more interesting, and more memorable. So hone your storytelling skills.
Stories and storytelling are a basic part of being human. We live and breathe stories. Every television show, every movie, and every book tells a story. Anything told as a story is more compelling, more interesting, and more memorable. So hone your storytelling skills.
More Sex for Better Aging
More sex protects men from erectile dysfunction. As men age, erectile dysfunction becomes a real problem. More sex reduces the risk of erectile dysfunction. In fact, men who have sex 3 or more times a week have 4 times less risk of developing erectile dysfunction.
More sex protects men from erectile dysfunction. As men age, erectile dysfunction becomes a real problem. More sex reduces the risk of erectile dysfunction. In fact, men who have sex 3 or more times a week have 4 times less risk of developing erectile dysfunction.
Eat Melons, Increase Your Life Expectancy
These top anti aging foods will help you live longer and healthier. Pick from this list of delicious, healthy foods that help your body fight off aging and increase your life expectancy. Work these anti-aging foods and drinks into your daily and weekly diet.
These top anti aging foods will help you live longer and healthier. Pick from this list of delicious, healthy foods that help your body fight off aging and increase your life expectancy. Work these anti-aging foods and drinks into your daily and weekly diet.
Ginkgo Biloba - Risks
Ginkgo biloba is one of the most widely used supplements to prevent age-related memory and cognitive problems. The research on ginkgo biloba remains unclear. Ginkgo biloba doesn't always link to improved memory and less dementia with aging, and there is some evidence that it may increase stroke risk.
Ginkgo biloba is one of the most widely used supplements to prevent age-related memory and cognitive problems. The research on ginkgo biloba remains unclear. Ginkgo biloba doesn't always link to improved memory and less dementia with aging, and there is some evidence that it may increase stroke risk.
Bitter Melon and Diabetes
Bitter melon has been shown to help rats process insulin more effectively. It could be, in the near future, that extracts from the bitter melon will help with the management of diabetes.
Bitter melon has been shown to help rats process insulin more effectively. It could be, in the near future, that extracts from the bitter melon will help with the management of diabetes.
Sleep and Driving
Driving while sleepy is extremely dangerous, causing the death of more than 1,500 people a year. Avoid driving while sleepy with these simple tips and guidelines.
Driving while sleepy is extremely dangerous, causing the death of more than 1,500 people a year. Avoid driving while sleepy with these simple tips and guidelines.
Back Pain and Vitamin D
Lower back pain and vitamin D deficiency have been linked in older women. A condition called osteomalacia is more common in women with vitamin D deficiency.
Lower back pain and vitamin D deficiency have been linked in older women. A condition called osteomalacia is more common in women with vitamin D deficiency.
Make Exercise Social
Exercise can be a great social outlet. Read through these ways to turn your exercise routine into a social outlet. You'll benefit from meeting more people as well as from the exercise itself. Joining teams, finding exercise buddies and exercising for charity are some of the ways to make exercise social.
Exercise can be a great social outlet. Read through these ways to turn your exercise routine into a social outlet. You'll benefit from meeting more people as well as from the exercise itself. Joining teams, finding exercise buddies and exercising for charity are some of the ways to make exercise social.
The Genetic Theory
The genetic theory of aging believes that the genes we inherit are the most important factor in determining how long we will live. While there is some evidence for this theory, it ignores our behaviors and exposures throughout life.
The genetic theory of aging believes that the genes we inherit are the most important factor in determining how long we will live. While there is some evidence for this theory, it ignores our behaviors and exposures throughout life.
Writing and Health
Writing may be one of the best exercises for brain fitness as well as a great way to reduce stress and "move on" past traumatic experiences. Writing and health has been extensively studied. If you write about what is bothering you, your brain can process that thing better and it causes less stress. Give it a try, it just takes 20 minutes a day.
Writing may be one of the best exercises for brain fitness as well as a great way to reduce stress and "move on" past traumatic experiences. Writing and health has been extensively studied. If you write about what is bothering you, your brain can process that thing better and it causes less stress. Give it a try, it just takes 20 minutes a day.
Add 2 for More Health
Researchers in the UK have shown that adding 2 daily servings of fruits and vegetables can increase your chances of being in good health by 11%. That is a pretty good increase for doubling your dinner veggies and eating an apple.
Researchers in the UK have shown that adding 2 daily servings of fruits and vegetables can increase your chances of being in good health by 11%. That is a pretty good increase for doubling your dinner veggies and eating an apple.
MRSA Infections
MRSA infections impact over 800,000 people a year and results on tens of thousands of death. Just how much does MRSA cost and how many people are getting MRSA? How did the MRSA problem get so bad and what can be done about MRSA infections?
MRSA infections impact over 800,000 people a year and results on tens of thousands of death. Just how much does MRSA cost and how many people are getting MRSA? How did the MRSA problem get so bad and what can be done about MRSA infections?
Stevia, Health and Safety
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
Mediterranean Diet - Diabetes
The Mediterranean Diet can help prevent diabetes. Rich in olive oil, vegetables and nuts, the Mediterranean Diet may not only help prevent cancer and heart disease, but type II diabetes as well. Learn how the Mediterranean Diet can help you fight diabetes and increase your longevity.
The Mediterranean Diet can help prevent diabetes. Rich in olive oil, vegetables and nuts, the Mediterranean Diet may not only help prevent cancer and heart disease, but type II diabetes as well. Learn how the Mediterranean Diet can help you fight diabetes and increase your longevity.
Women Live Longer - Why?
The life expectancy of women is typically 4 to 5 years longer than that of men in every country and population group in the world. There is no good explanation for longer female longevity. It could be that menstruation has an exercise-like effect on the heart that protects against heart attacks and cardiac problems.
The life expectancy of women is typically 4 to 5 years longer than that of men in every country and population group in the world. There is no good explanation for longer female longevity. It could be that menstruation has an exercise-like effect on the heart that protects against heart attacks and cardiac problems.
Prostate Cancer and Green Tea
Green tea may help prevent prostate cancer. In cultures where green tea is drunk regularly, prostate cancer is much less common. Find out what researchers think the prostate cancer-green tea link might be.
Green tea may help prevent prostate cancer. In cultures where green tea is drunk regularly, prostate cancer is much less common. Find out what researchers think the prostate cancer-green tea link might be.
The Hunza Valley
The Hunza Valley, in Pakistan, is said to be a place that fosters long life. Legend has it that the Hunza people routinely live until 90 in good health, with many living as long as 120. Legend or not, the Hunza people do live healthy into old age. They eat a diet primarily of fruits, grains, and vegetables.
The Hunza Valley, in Pakistan, is said to be a place that fosters long life. Legend has it that the Hunza people routinely live until 90 in good health, with many living as long as 120. Legend or not, the Hunza people do live healthy into old age. They eat a diet primarily of fruits, grains, and vegetables.
Congenital
Congenital is word used to describe a health condition that is present at birth.
Congenital is word used to describe a health condition that is present at birth.
Black Cohosh & Menopause
Black cohosh is gaining popularity as an herb that can help with the symptoms of menopause. Does black cohosh really work to alleviate hot flashes, night sweats and more. Black cohosh is usually used as a tea, though capsules and other forms are becoming more common.
Black cohosh is gaining popularity as an herb that can help with the symptoms of menopause. Does black cohosh really work to alleviate hot flashes, night sweats and more. Black cohosh is usually used as a tea, though capsules and other forms are becoming more common.
Osteopenia Facts
Osteopenia is a loss of bone mineral density. Osteopenia can be treated with medications and also through lifestyle changes. Learn how to mange and prevent osteopenia. Also, understand better the osteopenia (and osteoporosis) medications and treatments. If you have osteopenia, be sure to get all the information you need.
Osteopenia is a loss of bone mineral density. Osteopenia can be treated with medications and also through lifestyle changes. Learn how to mange and prevent osteopenia. Also, understand better the osteopenia (and osteoporosis) medications and treatments. If you have osteopenia, be sure to get all the information you need.
Pomegranates and Anti Aging
Pomegranates can be found in all types of health foods with anti aging and other health claims. From pomegranate juice to seeds, can this fruit live up to the anti aging hype? Can pomegranates really improve your health and help you live longer?
Pomegranates can be found in all types of health foods with anti aging and other health claims. From pomegranate juice to seeds, can this fruit live up to the anti aging hype? Can pomegranates really improve your health and help you live longer?
Worst Things for Life Span
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
Walnuts are the Anti Aging Snack
These top anti aging foods will help you live longer and healthier. Pick from this list of delicious, healthy foods that help your body fight off aging and increase your life expectancy. Work these anti-aging foods and drinks into your daily and weekly diet.
These top anti aging foods will help you live longer and healthier. Pick from this list of delicious, healthy foods that help your body fight off aging and increase your life expectancy. Work these anti-aging foods and drinks into your daily and weekly diet.
Seaweed and Health
Seaweed has a range of health claims linked to its high levels of vitamins and minerals. Since seaweed grows in the ocean, it picks up a wide assortment of nutrients that are easy to digest. Seaweed is a great supplement to a healthful diet.
Seaweed has a range of health claims linked to its high levels of vitamins and minerals. Since seaweed grows in the ocean, it picks up a wide assortment of nutrients that are easy to digest. Seaweed is a great supplement to a healthful diet.
Slow Down Your Eating
Eating too fast We eat too fast. It takes about 20 minutes for the hormones in your stomach to tell your brain that it is full. Most meals are eaten in about 10 minutes. We have no idea if we are full or not, we just eat about the amount we normally eat. This article presents the fork down technique that allows you to learn to slow down your eating, eat less, and eat better to increase longevity and live healthier.
Eating too fast We eat too fast. It takes about 20 minutes for the hormones in your stomach to tell your brain that it is full. Most meals are eaten in about 10 minutes. We have no idea if we are full or not, we just eat about the amount we normally eat. This article presents the fork down technique that allows you to learn to slow down your eating, eat less, and eat better to increase longevity and live healthier.
Sleep Faster - Only Sleep
Learning how to sleep involves first, only sleeping in bed. Most of us have bad sleep hygiene and we do everything but sleep in bed. If you can't sleep or have trouble sleeping at night, try this one week program.
Learning how to sleep involves first, only sleeping in bed. Most of us have bad sleep hygiene and we do everything but sleep in bed. If you can't sleep or have trouble sleeping at night, try this one week program.
Detoxification for Energy
Our bodies are exposed to all sorts of unhealthy things over the course of the day. These toxins can drain the body of energy. Simple detoxification can help you to feel more energized and healthier instead of run down and overwhelmed.
Our bodies are exposed to all sorts of unhealthy things over the course of the day. These toxins can drain the body of energy. Simple detoxification can help you to feel more energized and healthier instead of run down and overwhelmed.
Nike Free Running Shoes Review
Nike Frees are running shoes that simulate barefoot running. The idea is that by running barefoot (or in Nike Frees) you will naturally correct injury-causing errors in your stride and run with better form. I have been using Nike Frees since the first come out and I love them.
Nike Frees are running shoes that simulate barefoot running. The idea is that by running barefoot (or in Nike Frees) you will naturally correct injury-causing errors in your stride and run with better form. I have been using Nike Frees since the first come out and I love them.
exercisesleep
Most Americans do not get enough sleep. Exercise is one way to help your body fall asleep at the end of the day.
Most Americans do not get enough sleep. Exercise is one way to help your body fall asleep at the end of the day.
Noni Juice and Anti Aging
Could Noni juice live up to the health and anti aging miracle hype or is it just another scam? Noni juice (if you believe the labels) can help everything from high blood pressure to cancer. What is the truth behind Noni juice?
Could Noni juice live up to the health and anti aging miracle hype or is it just another scam? Noni juice (if you believe the labels) can help everything from high blood pressure to cancer. What is the truth behind Noni juice?
Yohimbe and Impotence
Yohimbe bark extract is a popular supplement for treating erectile dysfunction, impotence, and other sexual problems. Evidence about the effectiveness of these treatments is scarce. Read more about yohimbe, male sexual problems, and aging.
Yohimbe bark extract is a popular supplement for treating erectile dysfunction, impotence, and other sexual problems. Evidence about the effectiveness of these treatments is scarce. Read more about yohimbe, male sexual problems, and aging.
SMART Goals
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
Go To Church, Live Longer?
Religious attendance impacts health by decreasing the risk of death and increasing life expectancy. People who go to religious services weekly have a 20% reduction in their risk of death and live 2 to 3 years longer.
Religious attendance impacts health by decreasing the risk of death and increasing life expectancy. People who go to religious services weekly have a 20% reduction in their risk of death and live 2 to 3 years longer.
The RealAge Test Review
The RealAge longevity and life expectancy test is the most comprehensive health and longevity quiz available. Learn how this longevity calculator can help you increase the number of healthy years in your life.
The RealAge longevity and life expectancy test is the most comprehensive health and longevity quiz available. Learn how this longevity calculator can help you increase the number of healthy years in your life.
World's Oldest People
The world's oldest people make up an interesting and ever-growing lot. Right now the oldest people in the world typically reach age 115, though the world record is 122. The profiles of the world's oldest people can tell us a lot about successful aging and longevity.
The world's oldest people make up an interesting and ever-growing lot. Right now the oldest people in the world typically reach age 115, though the world record is 122. The profiles of the world's oldest people can tell us a lot about successful aging and longevity.
Prostate Cancer Longevity
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
Programmed Theories of Aging
There are several programmed theories of aging, meaning that aging is programmed into our bodies. These theories assert that aging is an essential and innate part of the biology of people, and that aging is programmed into our body systems.
There are several programmed theories of aging, meaning that aging is programmed into our bodies. These theories assert that aging is an essential and innate part of the biology of people, and that aging is programmed into our body systems.
Smoking
Smoking is the number one preventable cause of death taking almost a half a million lives each year. Never smoking, or quitting, is the single best way to add healthy years to your life.
Smoking is the number one preventable cause of death taking almost a half a million lives each year. Never smoking, or quitting, is the single best way to add healthy years to your life.
Top Articles for Exercise
Exercise can keep you young, but you should you exercise everyday? Three times a week? What exercise habits are best for longevity? Can you be too old to benefit from exercise? Find out in these top ten articles about exercise, longevity and staying young.
Exercise can keep you young, but you should you exercise everyday? Three times a week? What exercise habits are best for longevity? Can you be too old to benefit from exercise? Find out in these top ten articles about exercise, longevity and staying young.
Beans and Longevity
Beans are a great anti-aging and longevity food. They provide healthy protein without all the fat that you find in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals. Work beans into your weekly menu for their anti-aging properties.
Beans are a great anti-aging and longevity food. They provide healthy protein without all the fat that you find in animal products. Beans also provide a big supply of antioxidants that prevent damage by free radicals. Work beans into your weekly menu for their anti-aging properties.
How Skin Ages
Our skin's health is an important part of our appearance. The skin ages naturally and due to exposures to sunlight and other things. Gravity, sleeping position, facial expressions and our body's own natural processes all contribute to the aging of the skin. Understanding why skin ages can help in anti aging skin care.
Our skin's health is an important part of our appearance. The skin ages naturally and due to exposures to sunlight and other things. Gravity, sleeping position, facial expressions and our body's own natural processes all contribute to the aging of the skin. Understanding why skin ages can help in anti aging skin care.
Testosterone and Aging
Testosterone is being prescribed by so-called "anti-aging" doctors to slow the aging process in men. While testosterone supplementation can help men with specific medical conditions, there is little evidence of it slowing the aging process in healthy men. Read more about this new approach to anti-aging that is unlikely to work.
Testosterone is being prescribed by so-called "anti-aging" doctors to slow the aging process in men. While testosterone supplementation can help men with specific medical conditions, there is little evidence of it slowing the aging process in healthy men. Read more about this new approach to anti-aging that is unlikely to work.
Your Anti Aging Plan
Begin your anti aging plan with these top methods for anti aging. You can make some simple changes in your life and begin gaining anti aging benefits in no time. From diet to exercise and sleep to sex, learn all the different ways to bring anti aging efforts into your life.
Begin your anti aging plan with these top methods for anti aging. You can make some simple changes in your life and begin gaining anti aging benefits in no time. From diet to exercise and sleep to sex, learn all the different ways to bring anti aging efforts into your life.
The Nun Study on Aging
"Aging With Grace" reviews a study that began in 1986 and continues today. The author, epidemiologist David Snowden, follows the lives of 678 nuns while surveying them on health-related behaviors and practices.
"Aging With Grace" reviews a study that began in 1986 and continues today. The author, epidemiologist David Snowden, follows the lives of 678 nuns while surveying them on health-related behaviors and practices.
Santa's Longevity Secrets
Santa seems to have this aging and longevity thing figured out. The years go by, but he doesn't change a bit. Find out Santa's top five secrets to longevity and how you can learn from the Jolly Old Elf.
Santa seems to have this aging and longevity thing figured out. The years go by, but he doesn't change a bit. Find out Santa's top five secrets to longevity and how you can learn from the Jolly Old Elf.
Brain Age 2 Review
Brain Age 2 is a brain training and mental fitness system for the Nintendo DS system. It puts forth a huge number of games to hone your concentration, memory, calculation and other brain skills. Use Brain Age 2 to keep your brain sharp every day.
Brain Age 2 is a brain training and mental fitness system for the Nintendo DS system. It puts forth a huge number of games to hone your concentration, memory, calculation and other brain skills. Use Brain Age 2 to keep your brain sharp every day.
Sleep and Aging
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
Watch Your Liquids
Maintaining a healthy weight and choosing quality foods is essential to healthy aging and longevity. What we drink can add to hundreds of calories everyday. Many weight loss approaches fail because they do not pay enough attention to liquid calories. Spend a week reducing these calories and you may save thousands a month.
Maintaining a healthy weight and choosing quality foods is essential to healthy aging and longevity. What we drink can add to hundreds of calories everyday. Many weight loss approaches fail because they do not pay enough attention to liquid calories. Spend a week reducing these calories and you may save thousands a month.
Berries and Longevity
Berries are a great source of antioxidants and other nutrients. Eat more strawberries, blueberries and blackberries to help with anti-aging and longevity. Not only do berries fight free radicals that cause damage to your body, they also provide other essential nutrients. Work berries into your weekly diet.
Berries are a great source of antioxidants and other nutrients. Eat more strawberries, blueberries and blackberries to help with anti-aging and longevity. Not only do berries fight free radicals that cause damage to your body, they also provide other essential nutrients. Work berries into your weekly diet.
Vegetables and Aging
Vegetables are a great source of nutrients and antioxidants. Not only that, but vegetables also help you lose weight. Eat 5 to 9 servings everyday to help your body make repairs and live longer.
Vegetables are a great source of nutrients and antioxidants. Not only that, but vegetables also help you lose weight. Eat 5 to 9 servings everyday to help your body make repairs and live longer.
Mediterranean Diet - Longevity
The Mediterranean Diet is becoming one of the most popular diets for longevity and life expectancy. How much can the Mediterranean Diet increase life expectancy? Researchers looked at a large study to discover the impact of the Mediterranean Diet on life expectancy and longevity.
The Mediterranean Diet is becoming one of the most popular diets for longevity and life expectancy. How much can the Mediterranean Diet increase life expectancy? Researchers looked at a large study to discover the impact of the Mediterranean Diet on life expectancy and longevity.
Exercise, Energy and Fatigue
Exercise can help increase your energy level and fight off feelings of fatigue. Any increase in physical activity or exercise level can help you feel more energetic. This is true even for people with health conditions like cancer or heart disease. Try increasing your exercise level for a week and see if you don't feel more energy.
Exercise can help increase your energy level and fight off feelings of fatigue. Any increase in physical activity or exercise level can help you feel more energetic. This is true even for people with health conditions like cancer or heart disease. Try increasing your exercise level for a week and see if you don't feel more energy.
Vision Problems and Aging
As your eyes age, changes in your eyes can cause problems with your vision. Problems focusing, seeing floaters, watery eyes and redness are common complaints that older people have. Your eye doctor can make sure that nothing serious is happening and help you manage these age-related eye problems.
As your eyes age, changes in your eyes can cause problems with your vision. Problems focusing, seeing floaters, watery eyes and redness are common complaints that older people have. Your eye doctor can make sure that nothing serious is happening and help you manage these age-related eye problems.
Beans are a Great Anti Aging Food
These top anti aging foods will help you live longer and healthier. Pick from this list of delicious, healthy foods that help your body fight off aging and increase your life expectancy. Work these anti-aging foods and drinks into your daily and weekly diet.
These top anti aging foods will help you live longer and healthier. Pick from this list of delicious, healthy foods that help your body fight off aging and increase your life expectancy. Work these anti-aging foods and drinks into your daily and weekly diet.
Hormones and Aging
The hormone or endocrine theory of aging puts forth the idea that hormones ultimately control the pace at which we age. Theoretically, by identifying the hormones that control aging, the process can be slowed. To date, no such hormones have been discovered.
The hormone or endocrine theory of aging puts forth the idea that hormones ultimately control the pace at which we age. Theoretically, by identifying the hormones that control aging, the process can be slowed. To date, no such hormones have been discovered.