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Healthy Aging: Most Popular Articles

These articles are the most popular over the last month.
Are Green Smoothies Actually Good For You or Not?
Among some plant-based diet fans, blenders are being blamed for ruining the nutrition in fruit and vegetable smoothies.
How Long Does it Take to Form a Healthy Habit?
If you're trying to build healthy habits like eating nutritiously or getting regular exercise, how long will it take for that habit to become permanent?
The 9 Best Remedies for Dry, Chapped Hands
Home heating goes on, moisture goes out: dry skin is one of the most painful side effects of winter. See the best remedies for dry, chapped skin.
When Doctors Recommend Vaginal Weight Lifting
Vaginal weights are tiny cones used to build better bladder control. Find out how to use vaginal weights to treat incontinence.
Are You Concerned About the Amount of Mercury...
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
Everyday Superfoods: Onions and Garlic Fight...
Onions and garlic may not be the darlings of your fall harvest, but promising research shows these fragrant vegetables can prevent certain cancers.
The 10 Sex Tips for the Older Woman
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
How To Cope With Dry, Cracked Hands
If you suffer from dry and chapped hands, with cracks around your finger nails, help is on the way! I've got a dermatologist's advice on how to save your dry skin and hands during the winter months.
The Top 10 Health Benefits of Smiling
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
Is Sunlight the Only Way to Get Vitamin D?
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
Are Chia Seeds Healthier Ground or Whole?
Chia seeds are being hailed as a modern-day superfood, for their high dietary fiber and omega-3 fatty acid content. Is grinding necessary, to reap the health benefits of chia seeds, or can I eat them whole?
Longevity Throughout History
How has the human lifespan and longevity evolved throughout history? Find out how long our ancestors lived compared with today.
What Are the Health Benefits of Chia Seeds?
Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients.
Can I Catch Shingles?
Shingles is caused when the chicken pox virus reactivates in your body. Is shingles contagious, and can you catch shingles from someone else?
What is a Green Smoothie?
Green smoothies are becoming a mainstream anti-aging drink; what exactly are green smoothies?
Do You Know All the Health Benefits of Chocolate?
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
The 10 Reasons to Hit Your Pillow Early Tonight
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
Get Caught Up on the 4 Stages of Sleep
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
Which Supplements Could Actually Help You Live...
The idea that something you take can extend your life is an enticing one -- but what does the science say? Learn which vitamins and minerals have actually been shown to help you live longer.
Tips for Effective Napping
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.
Turmeric - Anti-Aging Miracle Spice?
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
Chia Seeds: Do They Cause Side Effects?
Chia seeds are a source of healthy dietary fiber and omega-3 fatty acids - but what side effects are there to eating chia seeds?
How Often Should Epsom Salts Be Used?
Epsom salts are commonly used in foot baths and full body baths to
Anti-Aging Diet
Understand how following a plant-based food plan like the Mediterranean Diet can help you live a longer, healthier life with fewer chronic or life-threatening conditions like heart disease and cancer.
What's Deep Vein Thrombosis?
Deep venous thrombosis (DVT) is a blood clot that forms in large veins usually in the leg. Find out why deep vein thrombosis occurs, and what to do about it.
How to Reap the Health Benefits of Chia Seeds
Chia seeds' popularity is growing as fast as their use as chia pet hair back in the 1970s. Find out what are the health benefits of chia seeds.
5 Reasons You Should Get Into Green Smoothies
Wondering why green smoothies are catching on despite their sludge-like appearance? Here are some of the best reasons to keep your smoothies green.
Q. What is the life expectancy of a person...
The average life expectancy of a patient with ALS is between two and five years from when they are diagnosed. However, there are things that can be done to improve quality of life and prolong life expectancy.
10 Things to Stop Doing if You Want to Live...
Find out which lifestyle behaviors to stop -- and which behaviors to adopt -- if you want to live longer.
How Does Your Body Change as You Age?
What is aging? When it comes to how we age, what are the main theories about the human aging process? Learn what happens in your body over time, and what changes you can expect to see in your sensory, neurological, digestive, and skeletal systems as you get older.
How Your Nose Grows With Age
Certain body parts continue to grow well past the time your skeleton is fully-grown. Find out why your nose gets bigger with age, and by how much.
How Does Your Body Change with Age?
Age, hormonal changes, and shifts in fat distribution can all cause our bodies to change shape over time. Find out how you can keep your body healthy, and looking younger.
How Much Dark Chocolate Should I Eat to Live...
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Question: How
Should I Get the Shingles Vaccine If I'm Over 50?
There is a risk of getting shingles as you get older. If you're over the age of 50, find out if you need the vaccine to prevent this debilitating disease.
Longevity 101: Why Do We Age?
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
Can Your Nightly Piece of Chocolate Help You...
Chocolate is enjoying a reputation as a heart-healthy food as it can help reduce cardiovascular issues. Find out the top benefits of cocoa and chocolate.
Symptoms of Sepsis in the Elderly
Sepsis is a response to a systemic infection. It is much more common in elderly people. It is an extremely dangerous condition and requires immediate medical attention.
What Is the Life Expectancy of Alzheimer’...
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
The Best Foods That Will Keep You Hydrated
Are you getting enough water each day? Eating - not drinking - more water can help you lose weight. Here are some of the best foods for high water content.
10 Simple Tips to Inspire Healthy Habits
If you want to eat well and get more exercise, these 10 tips will get you motivated and keep you focused on healthy lifestyle habits for life.
How to Live Longer for Women
Understand the top 5 causes of death for women, including heart disease and cancer, and how you can prevent them.
How to Live Longer for Men
Learn the top 5 causes of death for men, like heart disease and cancer, and how to prevent them.
Can You Calculate Your Life Expectancy?
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
The Top 10 Causes of Death for Ages 15-24
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number two and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.
The Link Between Salty Foods and High Blood...
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
Age and High Blood Pressure
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
Curly, Straight - It's Aging Hair
What's happening to your hair as you get older? Find out how aging affects your hair, and what you can do about thinning, balding, and changes in texture.
The 10 Things You Should Do Now to Shorten Your...
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
Can Shingles Be Prevented?
Shingles is the potentially devastating disease that occurs when the chicken pox virus reactivates as you get older. So can shingles be prevented? Find out how can you prevent shingles, to avoid the short-term pain, and possible long-term health complications of this virus.
Osteopenia Medications and Treatment
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
Understanding Heart Aging and Reversing Heart...
As we age, our heart adjusts to the needs of an older body. Sometimes we can reverse or lessen the effects of heart disease.
Walking Pneumonia in Older Adults
Walking pneumonia has much milder symptoms than other types of pneumonia. It is also more common in younger people, which may lead to delayed diagnosis in older people.
6 Changes in Men’s Sex Lives Due to Aging
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
Simple Steps to Increase Your Life Expectancy
Life expectancy can be increased by simply flossing. Dental floss may be your best friend when it comes to living longer. Simply flossing every day has been shown to add a couple of years on to your life expectancy. Page 4.
Wear and Tear Theory of Aging
The wear and tear theory of aging believes that our bodies simply
Is It Pneumonia or a Cough?
It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.
Watery Eyes and Aging
Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.
Testing For and Diagnosis of Osteopenia
Osteopenia is a condition in which there is bone loss and can be diagnosed with a simple bone mineral density test. Osteopenia occurs in around 18 million people in the U.S. Diagnosing osteopenia is fairly straightforward, though what the diagnosis means in terms of treatment is complex. Find out more about osteopenia and screening guidelines.
Skin Tags
Skin tags are unsightly growths on skin that occur more commonly with age. Find out what they are and what you can do about them.
MRSA Infections - A Rising Health Problem
MRSA infections are a serious issue. Statistics show alarming increases in MRSA infections in the last few years. What can we do about MRSA?
Osteopenia Prevention and Management Through...
Osteopenia can be managed and prevented through lifestyle changes that focus on bone health. They can stimulate your bones and slow osteopenia development.
White or Black: Which Chia Seeds are Healthier?
Chia seeds are gaining in popularity for their high fiber content and omega-3 fatty acids. They're available in two colors, black and white: so which offer greater health benefits, black or white chia seeds?
What Do Your Dreams Mean?
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
Sex, Aging and Longevity
Sex is a basic human need. Evidence shows that sex and touch boosts life expectancy, helps cement relationships, improve mental health, and make us happy.
The Long and Short of Aging Nails
Fingernails can change as you age. Find out which shifts in texture, thickness, color and shape are normal, and which should be investigated by a doctor.
Health and Nutritional Benefits of Spirulina
Spirulina is a blue-green algae often available as a supplement. Learn about the health and nutritional benefits of spirulina,
Stretch Your Wrists to Prevent RSI and Carpal...
Repetitive stress injury (RSI) and carpal tunnel syndrome can injure your wrists. Your wrists have to deliver an incredible performance day after day at the computer. Simple stretching exercises can help prevent wrist injury. This week, three times a day, practice these simple stretches for your wrists. It just takes minutes and can help prevent RSI and carpal tunnel syndrome.
Osteopenia - Diagnosis, Treatment and Prevention
Osteopenia is a loss of bone mineral density. Osteopenia can be treated with medications and also through lifestyle changes. Learn how to mange and prevent osteopenia. Also, understand better the osteopenia (and osteoporosis) medications and treatments. If you have osteopenia, be sure to get all the information you need.
The Top 10 Sex Tips for the Older Man
Sex changes as men age. Testosterone levels and other factors impact sexual performance. This list gives you tips and ideas for a long, healthy sex life.
Chia Seeds for Weight Loss
Like many seeds, chia seeds are rich in healthy fiber and omega-3 fatty acids, and are therefore considered heart-healthy. Claims have been made that chia seeds can help you lose weight or maintain your weight, but are chia seeds the miracle weight loss food that some people claim them to be?
Top 10 Websites and Games for Brain Exercise
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease, or NAFLD, has been called America's
How Do I Grind Chia Seeds?
Chia seeds are healthy for your heart and can be consumed whole or ground. But how can you grind chia seeds? Read the answer on chia seed grinding.
Stevia Sweetener - Is It Better Than Sugar?
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
Tinnitus in Older People
Tinnitus, a ringing, clicking, hissing, or other noise in the ears, is more common in older people. Learn why tinnitus happens and what causes it.
Who Gets Shingles? Not Only an Elderly Person's...
Shingles is a potentially debilitating disease with severe long-term health implications. Learn why shingles occurs, and who's most at risk.
Does Sunscreen Really Prevent Skin Aging?
Sunscreens may protect against sunburn, and skin cancer. But which features should you look for on the label to ensure your sunscreen is anti-aging: preventing wrinkles, age spots and other signs of premature aging?
Anti-Aging Breakfast Ideas
Nutritionists tell us we should eat a healthy breakfast every day, to maintain a proper weight, and to keep our energy levels high. But why not consider boosting your morning meal – and your lifespan -- with anti-aging ingredients? Here are some healthy breakfast ideas and recipes, to help you get younger one morning at a time.
NutriBullet Blender (600 Watts) Review
Infomercials and online marketing have pitched the NutriBullet as an anti-aging device, but how well does this blender really perform?
What is Rebiana and Is Rebiana Safe?
Rebiana is the trade name of a stevia derived sweetener made by the agricultural giant, Cargill. Rebiana has received a
This Is the Best Chocolate for Your Health
Dark chocolate has been shown to benefit heart health, lower blood pressure, and prevent conditions like diabetes -- but which chocolate is the healthiest?
Aloe Vera – Health Benefits of Aloe Vera
Aloe vera has a wide range of health benefits including soothing burn and skin irritation. Does aloe vera live up to its claims of health benefits?
Cheap Sounds Machines to Help You Sleep
White noise and nature sounds can help you get a better night's sleep. Find out which inexpensive sound machines work the best.
Healthy Weight and BMI Range for Older Adults
Healthy weight is often defined as a BMI between 18 and 25. But when it comes to longevity, healthy weight may have a wider definition. Research shows that people who are overweight and even obese, as classified by their BMI, have better life expectancy outcomes than expected.
NiutriBullet Pro 900 Series Review
The NutriBullet 900 Pro Series blender promises to extract maximum nutrition from the fruits and vegetables you mix - but how well does it really work?
How Dangerous is a Broken Hip When You're Older?
A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture? Find out if lifespan is affected by a hip break.
10 Foods for a Long and Healthy Life
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Healthy Sex Lives Are Part of Healthy Aging
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
How to Age Yourself in Photos
Ever wondered what you'll look like in the future? Find out today with age-progression software available online or in apps for your iPhone and iPad.
10 Simple (and Fun!) Ways to Improve Your...
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
Ready-Made Readers
Are these cheap readers safe for aging eyes, or can they hurt your vision? Find out how these magnifying reading glasses compare to prescription glasses.
How effective is the shingles vaccine?
Shingles is the very painful rash that can occur if the chicken pox virus reactivates in your body, sometimes years after your initial infection. How effective is the shingles vaccine in preventing this potentially debilitating disease?
How Dangerous is Non-Alcoholic Fatty Liver...
Non-alcoholic fatty liver disease is on the rise, along with skyrocketing rates of obesity and diabetes. How dangerous is a fatty liver to your longevity?
Programmed Theories of Aging
Aging is programmed into our bodies. Theories assert that aging is an essential and innate part of the biology of people programmed into our body systems.
Vaginal Weight Training: The Surprising Way to...
Turns out it's not just your biceps and quads that can benefit from lifting weights; strength-training your vagina can help battle incontinence.
How to Build Healthy Habits
Want to lose weight, exercise more, or quit smoking? Find out tips on how to build healthy lifestyle habits that will really stick.
Chapped Hands? Look for These Product Ingredients
Which ingredients in hand creams should you look for in remedies for dry, chapped skin?
Noni Juice: Anti Aging Miracle or Scam?
Noni juice (if you believe the labels) can help everything from anti-aging, high blood pressure, and cancer. What is the truth behind Noni juice?
Telomeres and Aging - Understanding Cellular...
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
How a Little Sweat Sesh Can Improve Your Sex Life
The more you exercise,the less your chance for sexual problems and the greater your sexual pleasure and performance.Super charge your sex life by exercising.
Do Your Sleeping Needs Change as You Age?
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
Retinal Detachment - Causes and Treatments
Retinal detachment is an eye disorder in which the retina detaches from the underlying tissues. Surgical procedures exist that can often reposition and repair a damaged retina.
Exercise to Improve Your Mood and Fight...
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
MRSA Infection Statistics
MRSA infections impact over 800,000 people a year and results on tens of thousands of deaths. How did MRSA get so bad and what can be done about MRSA? Page 2.
The Hormone Theory of Aging
Hormone or endocrine theory of aging is the idea that hormones control the pace at which we age. Learn about this evidence behind hormone theory.
Aging and Eye Diseases
Dry eye, cataracts, glaucoma, age-related macular degeneration and retinopathy are all conditions that occur more often in older people.
The Okinawans – Japanese Longevity and...
They live longer than anyone else in the world. They also live more youthful lives even in old age. What is the secret to Japanese longevity?
Easy Ways to Make Greek Yogurt at Home
Why spend the extra money on Greek yogurt at the store, when you can make it easily (and additive-free) right in your own home?
How a Women's Sex Life Changes with Age
Sex and aging are not popular topics for most women. Most of these changes can be addressed, and women can have an active sex life well into their years.
The Genetic Theory of Aging
The genetic theory of aging states that genes we inherit affect our life span. There is evidence but it ignores behaviors and exposures throughout life.
Mangosteen - Superfruit or Superfraud?
Mangosteen is a tree found in Asia, Africa and the Pacific that has a fruit known for health properties. Turns out that the health claims of mangosteen are the weakest of all the superfruits. Find out more about mangosteen and health.
Can Chia Seeds Boost Your Energy Level?
Once a staple of the ancient Aztecs, chia seeds have been hailed as a healthy superfood that offers boundless energy. Is chia really an energy food?
What is Morbidity?
The term morbidity is often used in reference to chronic diseases and lifespan -- but what exactly does morbidity mean?
The 5:2 and Every Other Day Diets: Do They Work?
Intermittent fasting, also known as the 5:2 diet, or alternate-day fasting, is an anti-aging strategy that may help you lose weight and keep it off.
Have You Ever Tried Facial Yoga?
Raise your eyebrows, pucker your lips! Find out whether face exercises - known as facial yoga - can really make you look younger.
S.M.A.R.T. Goals for Lifestyle Change
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
What's the Minimum Exercise You Need to Live...
What amount of exercise really makes a difference to how long you live? Find out the minimum you need to do to increase your lifespan.
Is Red Wine Really a Health Food?
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
Prostate Cancer Treatment, Longevity and LIfe...
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
Most Popular Anti Aging Hormone Supplements
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
How To Meditate for Brain Health, Mental...
Meditation is a practice that brings boosts to health, stress reduction, and longevity. By investing 20 minutes a day in meditation, your life will improve.
Health Benefits of Drinking Extra Water in Doubt
All that bottled, spring and filtered water we drink has to be good for us, right? Turns out that research has a hard time proving that drinking extra water makes a difference to your health. Sure, we hear that 8 glasses of water a day flushes out toxins, clears the skin, prevents headaches and more -- but science just can't find any evidence for those claims.
White Noise and Sound Sleep
Find out how white noise machines may help promote deeper, and longer, sleep as you age. Using these machines can give you many sleep benefits.
Vision Problems and Aging
As your eyes age, changes in your eyes can cause problems with your vision. Problems focusing, seeing floaters, watery eyes and redness are common complaints that older people have. Your eye doctor can make sure that nothing serious is happening and help you manage these age-related eye problems.
Top 10 Fun Ways to Live Longer
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
How to Get More Fiber in Your Diet
Eating more dietary fiber has been found to help people live longer by avoiding cardiovascular disease, infectious diseases and some cancers. Find out which foods will give you the fiber boost you need for longevity.
Wheatgrass Benefits and Anti Aging
Wheatgrass is one of the original superfoods touted for health and anti aging benefits. Find out about how it can prevent cancer and increase energy.
Vitamin A and Aging Skin
Vitamin A products, including retinol and Retin-A can be beneficial for the health of your skin. Lean about tretinoin and vitamin A derivatives.
What Really Causes Older People to Fall?
Why do older people fall? According to new research that for the first time uses closed-circuit video in long-term care homes, it's most often a problem of poor balance and improper shifting of body weight while moving from one position to another.
Top 10 Ways to Increase Diabetes Life Expectancy
These 10 ways will help people with diabetes increase their life expectancy and beat the odds. On average, people with diabetes live shorter lives than the rest of the population, but that doesn't have to be the case. By following these ten tips, people with diabetes can increase their odds of a long, healthy life expectancy.
Is There a Cure for Tinnitus?
Tinnitus, or ringing in the ears, can leave sufferers anxious and unable to sleep. Remedies like sound machines can help older people, but is there a cure?
Calorie Requirements for Older People
As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating as you get older.
What You Need to Know About Shingles
Find out everything you need to know about painful shingles - the vaccine, how to prevent the illness, and serious complications that shingles can cause.
Bitter Melon for Diabetes Management
Bitter melon has been shown to help rats process insulin more effectively. It could be, in the near future, that extracts from the bitter melon will help with the management of diabetes.
Learning to Estimate Calories in Food
Here are steps to develop the ability to figure out calories on your own. This involves judging serving size and ingredients, etc.
Free Radical Theory of Aging
Free radical theory of aging states that damage caused by free radicals create changes in our bodies as we age. Learn how antioxidants can help fight them.
How to Prevent That First Heart Attack
A large study in Sweden has shown that 4 out of 5 first heart attacks can be prevented through 5 simple tweaks in diet and exercise, regardless of your genetics.
Why Being Thankful is Literally Good For You
Feeling thankful? You're healthier for it! Find out the reasons to cultivate an attitude of gratitude, for your mental and physical well-being.
Think Positive About Aging and Live Longer
Having a positive attitude about aging can add 7.5 years to your life. Think about what gets better with aging, and take action to maintain your health.
The Real Story on the Health Properties of Bee...
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
Type Right - Prevent RSI and Carpal Tunnel...
Preventing RSI and carpal tunnel syndrome involves relearning how to make certain keystrokes on the keyboard. Contorting your hands may affect this.
The Simple Guide to Slow Your Aging Process
Can you really get younger? Perhaps not according to the calendar — but as you age, lifestyle factors like diet and fitness level play a greater role in determining how well your body is functioning, and how well you can avoid illnesses and age-related diseases. Find out what changes you can make to help your body act younger!
How to Train Your Brain
Lumosity is one of the most develop brain training and mental fitness websites around. Log in for a 7-day free trial and check out the features and ideas. You'll find yourself challenging your brain and getting better at your scores along the way. Most important, these are fun brain training and mental fitness games, tests and activities.
Pomegranates - Nutritious Anti Aging Miracle?
Pomegranates can be found in all types of health foods with anti aging and other health claims. From pomegranate juice to seeds, can this fruit live up to the anti aging hype? Can pomegranates really improve your health and help you live longer?
Being Married Improves Life Expectancy
Marriage and life expectancy have been linked for a long time. How does being married or single impact your life expectancy?
Age-related Diseases
Age-related diseases are illnesses that occur in people as they get older. Learn which problems are more common with advancing age, and how to prevent them.
What is Aging?
Aging is a complex process that is only partially understood. When we think about aging, we have to look at what happens to our body over time.
Is Aging Different for Men and Women?
Not only is life expectancy for men and women different, but aging itself may be very different. Find out how men and women differ in aging.
Top 5 Anti-Aging Habits: Action Plan for a...
Of all the nutrition, exercise, and lifestyle changes you could make, which anti-aging habits should you build into your daily routine? Find out the top 5 habits for healthy aging.
Sex and Older Americans
There is little research into the sex lives of older people. Researchers have begun asking questions about sexual frequency, satisfaction and problems.
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