Healthy Aging: Most Popular Articles
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
Chia seeds are being hailed as a modern-day superfood, for their high dietary fiber and omega-3 fatty acid content. Is grinding necessary, to reap the health benefits of chia seeds, or can I eat them whole?
Chapped hands and finger cracks are some of the most painful side effects of a dry winter climate. Find out which creams are the best remedies for dry, chapped skin, and which ingredients you should be looking for, when it comes to cracking fingers and hands.
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
The idea that something you take can extend your life is an enticing one -- but what does the science say? learn which vitamins and minerals have actually been shown to help you live longer.
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
How has the human lifespan and longevity evolved throughout history? Find out how long our ancestors lived compared with today.
Age, hormonal changes, and shifts in fat distribution can all cause our bodies to change shape over time. Find out how you can keep your body healthy, and looking younger.
Ever wondered what you'll look like in the future? Find out today with age-progression software available online or in apps for your iPhone and iPad.
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients.
Chia seeds are a source of healthy dietary fiber and omega-3 fatty acids - but what side effects are there to eating chia seeds?
What's happening to your hair as you get older? Find out how aging affects your hair, and what you can do about thinning, balding, and changes in texture.
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
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If you suffer from dry and chapped hands, with cracks around your finger nails, help is on the way! I've got a dermatologist's advice on how to save your dry skin and hands during the winter months.
The average life expectancy of a patient with ALS is between two and five years from when they are diagnosed. However, there are things that can be done to improve quality of life and prolong life expectancy.
What is aging? When it comes to how we age, what are the main theories about the human aging process? Learn what happens in your body over time, and what changes you can expect to see in your sensory, neurological, digestive, and skeletal systems as you get older.
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
Sleep is an important part of health and life. There are many misconceptions and misunderstandings about sleep. Clearing up these 10 sleep myths may help you correct your sleep habits and have more energy during the day.
: How Often Should Epsom Salts Be Used? An About.com Longevity Forum contributor asked about Epsom salts
Exercise will improve your sex life. The more you exercise, the less your chance for sexual problems and the greater your sexual pleasure and performance. People who exercise even have more sex than the non-physically active. Super charge your sex life and improve your health by exercising.
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
With an aging population, there's no shortage of supplements, programs and brain games that aim to improve memory and keep your brain sharp. But how effective are supplements like ginkgo, various vitamins and fish oil, and brain exercises at preventing memory loss and cognitive impairment? See what new research reveals about ways to prevent dementia and memory loss.
Chia seeds' popularity is growing as fast as their use as chia pet hair back in the 1970s. Find out what are the health benefits of chia seeds.
Sex is a basic human need. Evidence shows that sex and touch boosts life expectancy, helps cement relationships, improve mental health, and make us happy.
Anti aging skin care products flood the shelves with claims about reducing wrinkles and fading age spots. What is the truth behind these anti aging skin care products? Why does skin age in the first place? What can you do to prevent skin aging? What is anti aging skin care anyway?
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
Shingles is caused when the chicken pox virus reactivates in your body. Is shingles contagious, and can you catch shingles from someone else?
Walking pneumonia has much milder symptoms than other types of pneumonia. It is also more common in younger people, which may lead to delayed diagnosis in older people.
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number tow and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.
No one teaches basic eating skills. What we see in our culture encourages fast, mindless eating. Go through these skills to reprogram your eating habits. You may find yourself losing pounds without really trying.
Sepsis is a response to a systemic infection. It is much more common in elderly people. It is an extremely dangerous condition and requires immediate medical attention.
What It Is: The wear and tear theory of aging believes that the effects of aging are caused by damage
The Book of Genesis states that Methuselah lived 969 years. Some people believe the claim literally while others explain it due to conversion errors and different ways of tracking time.
Wrinkles are a big challenge to anti aging skin care products. Find out what skin care products and techniques really work to reduce and prevent wrinkles. Many anti aging skin care products are all hype, but some really work. Learn to know the difference.
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
Understand how following a plant-based food plan like the Mediterranean Diet can help you live a longer, healthier life with fewer chronic or life-threatening conditions like heart disease and cancer.
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.
Can how much we sleep impact our longevity? A 22-year study of more than 21,000 twins shows that it just might. learn about sleep and mortality risks.
Positive thinking is a great way to boost happiness and put away sad and negative thoughts. Focus on how to increase your positive thinking to be happier.
Repetitive stress injury (RSI) and carpal tunnel syndrome can injure your wrists. Your wrists have to deliver an incredible performance day after day at the computer. Simple stretching exercises can help prevent wrist injury. This week, three times a day, practice these simple stretches for your wrists. It just takes minutes and can help prevent RSI and carpal tunnel syndrome.
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
Sex changes as men age. Testosterone levels and other factors impact sexual performance. This list gives you tips and ideas for a long, healthy sex life.
Life expectancy can be increased by simply flossing. Dental floss may be your best friend when it comes to living longer. Simply flossing every day has been shown to add a couple of years on to your life expectancy. Page 4.
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.
They live longer than anyone else in the world. They also live more youthful lives even in old age. What is the secret to Japanese longevity?
Chia seeds can be consumed whole or ground - how can you grind chia seeds?
Fingernails can change as you age. Find out which shifts in texture, thickness, color and shape are normal, and which should be investigated by a doctor.
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted night of sleep. These tips will help you to fall asleep faster, sleep through the night without waking and feel great in the morning.
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
White noise and nature sounds can help you get a better night's sleep. Find out which inexpensive sound machines work the best.
As we age, our heart adjusts to the needs of an older body. Sometimes we can reverse or lessen the effects of heart disease.
: How Much Dark Chocolate Should I Eat, to Live Longer? If youâre a chocolate lover, youâre probably
As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating as you get older.
: What is Rebiana and Is Rebiana Safe? : Rebiana is the name of a zero-calorie sweetener made from stevia
A broken bone may not sound serious, but if you are an older man or woman, a hip fracture can be the start of many severe health problems. How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture? Find out if lifespan is affected by a hip break.
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
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Calories and calorie counting can be trick. Knowing how many calories are involves estimating serving size, knowing ingredients and looking up calories counts. Learn to estimate and develop your calorie intuition with these simple steps.
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
Find out which lifestyle behaviors to stop -- and which behaviors to adopt -- if you want to live longer.
Like many seeds, chia seeds are rich in healthy fiber and omega-3 fatty acids, and are therefore considered heart-healthy. Claims have been made that chia seeds can help you lose weight or maintain your weight, but are chia seeds the miracle weight loss food that some people claim them to be?
Fatty liver disease is on the rise along with higher rates of obesity and diabetes: find out the signs and symptoms of this potentially dangerous condition.
There are several programmed theories of aging, meaning that aging is programmed into our bodies. These theories assert that aging is an essential and innate part of the biology of people, and that aging is programmed into our body systems.
Are these cheap readers safe for aging eyes, or can they hurt your vision? Find out how these magnifying reading glasses compare to prescription glasses.
From energy bars and cereals to pasta, protein is the new super ingredient - but how much protein do you really need each day?
Sex and aging are not popular topics for most women. As women age, their bodies change. The most obvious change is menopause. As estrogen decreases with age, changes in the body can impact sexual function. Most of these changes can be addressed, and women can have an active sex life into their eighties, nineties and beyond.
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
The term morbidity is often used in reference to chronic diseases and lifespan -- but what exactly does morbidity mean?
All the rage in Asia, BB creams are being reformulated for the North American and European markets as anti-aging skin care products. Find out what they can, and cannot do, for aging skin.
Too often we get excited for unhealthy food and expect it to be delicious. Change this expectation and you will eat unhealthy food less often. Visualize the food clogging your arteries. Picture yourself sluggish and tired after eating it.
Diet plans come and go, but this simple set of guidelines will help you overhaul your eating and gain some longevity and anti aging benefits. Use this diet plan to make simple changes that will help increase your health and longevity.
Any time is a good time to make a resolution to improve your chances of a long and healthy life. From drinking tea to getting yourself tested, there is a lot you can do to live longer.
Healthy weight is often defined as a BMI between 18 and 25. But when it comes to longevity, healthy weight may have a wider definition. Research shows that people who are overweight and even obese, as classified by their BMI, have better life expectancy outcomes than expected.
Tinnitus, a ringing, clicking, hissing, or other noise in the ears, is more common in older people. It's associated with insomnia and depression; learn why tinnitus happens and what may be causing that ringing in your ears.
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
What amount of exercise really makes a difference to how long you live? Find out the minimum you need to do to increase your lifespan.
Why do older people fall? According to new research that for the first time uses closed-circuit video in long-term care homes, it's most often a problem of poor balance and improper shifting of body weight while moving from one position to another.
Learning how to sleep involves making sure your body gets exposure to daylight and darkness at the correct times. This create melatonin in your body, the sleep hormone. Learn how to sleep and fall asleep faster in week 2 of the Fall Asleep Faster program.
Non-alcoholic fatty liver disease is on the rise, along with skyrocketing rates of obesity and diabetes. How dangerous is a fatty liver to your longevity?
Once a staple of the ancient Aztecs, chia seeds have been hailed as a healthy superfood that offers boundless energy. Is chia really an energy food?
The hormone or endocrine theory of aging puts forth the idea that hormones ultimately control the pace at which we age. Theoretically, by identifying the hormones that control aging, the process can be slowed. To date, no such hormones have been discovered.
We, as a nation, spend a huge amount of time watching TV. All this time sitting keeps us from exercising, engaging with one another, and doing interesting things. Our bodies suffer from the inactivity and extra food. Our brains suffer from lack of stimulation and learning. Turn off your TV for brain health, physical fitness and social well-being.
Retinal detachment is an eye disorder in which the retina detaches from the underlying tissues. Surgical procedures exist that can often reposition and repair a damaged retina.
Aging in place is a new phrase to describe creating or adapting homes to be suitably for aging residents. Aging in place refers to efforts by individuals, families and organization to help seniors stay at home for as long as possible. There are some known, effective ways to turn a home into a proper place for aging in place. With a minimal investment in modifications, thousands of dollars can be saved while quality of life is improved.
Aloe vera has long had a wide range of health benefits including soothing burn and skin irritation. Now, aloe vera juice is being sold to help a side variety of problems. Does aloe vera live up to the claims of health benefits and is there any danger in drinking aloe vera juice?
Deep venous thrombosis, or DVT, is a blood clot that forms in a large vein, usually in the leg. Adults over the age of 60 are at greatest risk - and not just when they're traveling by air. Find out why deep vein thrombosis occurs, and what you can do about it.
Meditation involves controlling your thoughts and not following stray ideas that your brain creates. Learn how to meditate and control your thoughts.
Find out how white noise machines may help promote deeper, and longer, sleep as you age. Using these machines can give you many sleep benefits.
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
Is chocolate healthy? This delicious food is enjoying a growing reputation as a heart-healthy food, thanks to mounting evidence that it can help reduce cardiovascular events like heart attack and stroke. Find out the top health benefits of cocoa and chocolate, which type is healthiest, how much you should consume, and how chocolate has been used as medicine for centuries.
Swedish research suggests Alzheimer's disease is more common among women who have considerable stress in middle age. Can stress cause dementia?
Acai berries and acai berry juice are promoted as being anti aging and healthy. What is the truth behind the antioxidant and other claims in acai berry juice? Is the nutritional value worth the money? Are these tiny berries an anti aging and longevity miracle or a marketing scam?
Polypharmacy is a term used to described when a person is prescribed multiple medications, often uncoordinated, and is therefore at risk for drug interactions and side effects. You can help avoid problems with polypharmacy by following some simple steps.
Compression of Morbidity is a term used to refer to the idea that suffering related to age can be compressed into a shorter time span through risk factor reduction and healthy lifestyles. Healthy aging's goal is to live as long and as disease-free as possible.
This organization arms physicians and other medical practitioners with information and studies about
Chia seeds are gaining in popularity for their high fiber content and omega-3 fatty acids. They're available in two colors, black and white: so which offer greater health benefits, black or white chia seeds?
Skin tags are unsightly growths on skin that occur more commonly with age. Find out what they are and what you can do about them.
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
Can a smile help you beat stress even if you don’t feel happy? Research shows just smiling - even if you aren't aware you're smiling, can boost your mood, lower your stress level and even lower your heart rate.
We all eat too fast - but what are the benefits of slowing down? Could we lose weight, digest better and make better food choices just by slowing down?
Begin your anti aging plan with these top methods for anti aging. You can make some simple changes in your life and begin gaining anti aging benefits in no time. From diet to exercise and sleep to sex, learn all the different ways to bring anti aging efforts into your life.
Nutritionists tell us we should eat a healthy breakfast every day, to maintain a proper weight, and to keep our energy levels high. But why not consider boosting your morning meal – and your lifespan -- with anti-aging ingredients? Here are some healthy breakfast ideas and recipes, to help you get younger one morning at a time.
Religious attendance impacts health by decreasing the risk of death and increasing life expectancy. Learn how weekly service can extend it by 20%.
Congenital is word used to describe a health condition that is present at birth. Learn about the factors that can create congenital conditions.
Meditation is a mind/body state that brings benefits for healing, stress reduction, and even longevity. By investing 20 minutes a day in meditation, your life will probably improve through this daily time-out that gives you calmness and perspective.
MRSA infections can be a serious situation. MRSA statistics show an alarming increase in MRSA infections over the past few years. MRSA infections have over 800,000 victims a year. Why did MRSA being? What can we do about it?
Anti aging skin care products make tons of claims, but the best way to keep your skin looking young is to use sunscreen and stay out of the sun. Sun damage is the number one cause of aging skin. Your best anti aging skin care bet is sunscreen, protective clothing and avoiding long days in the sun.
Many doctors recommend nasal irrigation and other non-drug treatments for sinus infections, rather than antibiotics. See what the Longevity guide thinks of the NeilMed Sinugator, and what it can do to prevent, and treat, colds and allergies.
Can you really get younger? Perhaps not according to the calendar — but as you age, lifestyle factors like diet and fitness level play a greater role in determining how well your body is functioning, and how well you can avoid illnesses and age-related diseases. Find out what changes you can make, to help your body act younger!
Age spots (liver spots) are the target of many anti aging skin care products. From fade creams to laser and freezing, there are a variety of ways to treat age spots. Better than treating them, is preventing age spots in the first place. Find out how.
The RealAge longevity and life expectancy test is the most comprehensive health and longevity quiz available. Learn how this longevity calculator can help you increase the number of healthy years in your life.
Exercise can be a great social outlet. Read through these ways to turn your exercise routine into a social outlet.
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
The Waterpik SinuSense nasal irrigation system is a water pulsator for sinus congestion relief. Find out about it directions, pros and cons, and more.
Exercise is one of the most important things you can do for your health, but sometimes it is just hard to get motivated. Use these ten fun ways to add some excitement to your exercise.
The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.
Chocolate has been shown to benefit heart health, keep blood pressure low, and ward off conditions like diabetes -- but which type of dark chocolate is the healthiest?
Ultraviolet radiation from the sun can cause cumulative damage to your eyes as you age - find out how to choose the best sunglasses, to prevent avoid sun damage, cataracts and other eye problems.
Spirulina has multiple health and nutritional benefits associated with it. Learn the real story behind the health and nutritional benefits of spirulina, a blue-green algae often available as a supplement.
Sleep problems can cause serious suffering in a person’s life. By understanding the causes of sleep problems and the factors that can make sleep difficult, you stand a good chance of improving your sleep. Changing your sleep habits can help with insomnia, sleep apnea and other sleep problems, such as snoring.
MRSA infections impact over 800,000 people a year and results on tens of thousands of death. Just how much does MRSA cost and how many people are getting MRSA? How did the MRSA problem get so bad and what can be done about MRSA infections? Page 2.
Free radical theory of aging states that damage caused by free radicals create changes in our bodies as we age. Learn how antioxidants can help fight them.
Age-related diseases are illnesses that occur in people as they get older. Learn which problems are more common with advancing age, and how to prevent them.
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We all know that exercise is good for our health now. Exercise is also good for our health 50 years from now. By establishing a weekly fitness routine, we can feel better now and for years to come. The easiest way to do this is to learn to love exercise.
Marriage and life expectancy have been linked for a long time. But now, marriage is getting very complicated and it is difficult to find the link between marriage, health and life expectancy. How does being married or single impact your life expectancy?
Seaweed has a range of health claims linked to its high levels of vitamins and minerals. Since seaweed grows in the ocean, it picks up a wide assortment of nutrients that are easy to digest. Seaweed is a great supplement to a healthful diet.
As your eyes age, changes in your eyes can cause problems with your vision. Problems focusing, seeing floaters, watery eyes and redness are common complaints that older people have. Your eye doctor can make sure that nothing serious is happening and help you manage these age-related eye problems.
A diagnosis of heart disease, high cholesterol, high blood pressure or another cardiovascular illness does not have to mean a slow decline in your health. Take this time to improve your lifestyle, control your illness, and have more health and energy than ever before.
Smile more and be happier - that's the gist of week one of the How To Be Happy Program. Just smiling more can improve your mood and change hos you day goes. Smile more and be happier with this program.
Your smile tells a lot about your age and you as a person. A good, friendly smile can change the way people interact with you. Don't let aging ruin your smile. Avoid these five bad habits to keep your smile young and beautiful.
The genetic theory of aging believes that the genes we inherit are the most important factor in determining how long we will live. While there is some evidence for this theory, it ignores our behaviors and exposures throughout life.
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
Understand how taste and smell change with age, and what you can do about it.
Coffee may have great health and anti aging properties. In fact, the health benefits of coffee seem to place it as a superfood. If you are a coffee drinker, you can rest easy that the health benefits of coffee can help lower your risk for disease while giving you that daily pick-me-up.