Longevity: Most Popular Articles
These articles are the most popular over the last month.
Best Types of Fish
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
Healthy Chocolate
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
Top Ten Reasons to Smile
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
Health Benefits of Sleep
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
The Stages of Sleep
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
Salt and High Blood Pressure
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
Sex Tips for the Older Woman
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
Tips for Great Naps
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.
Sex, Aging and Men
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
Vitamin D Deficency and Aging
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
Longevity and Alzheimer's
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
Top Anti Aging Foods
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Sex Tips for the Older Man
Sex changes as men age. Testosterone levels and other factors impact sexual performance. Through problem solving, medications and/or healthy living, men can protect their sexual health throughout their entire lives. This list will give you some tips and ideas for a long, healthy sex life.
Sex changes as men age. Testosterone levels and other factors impact sexual performance. Through problem solving, medications and/or healthy living, men can protect their sexual health throughout their entire lives. This list will give you some tips and ideas for a long, healthy sex life.
Improve Your Brain Fitness
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
Why We Age
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
Wheatgrass Benefits
Wheatgrass is one of the original superfoods touted for health and anti aging benefits. Wheatgrass is often taken juiced or put into smoothies. According to marketers, the health and anti aging benefits of wheatgrass vary from preventing cancer to increasing your energy. Find out about the benefits of wheatgrass.
Wheatgrass is one of the original superfoods touted for health and anti aging benefits. Wheatgrass is often taken juiced or put into smoothies. According to marketers, the health and anti aging benefits of wheatgrass vary from preventing cancer to increasing your energy. Find out about the benefits of wheatgrass.
Sex, Aging and Women
Sex and aging are not popular topics for most women. As women age, their bodies change. The most obvious change is menopause. As estrogen decreases with age, changes in the body can impact sexual function. Most of these changes can be addressed, and women can have an active sex life into their eighties, nineties and beyond.
Sex and aging are not popular topics for most women. As women age, their bodies change. The most obvious change is menopause. As estrogen decreases with age, changes in the body can impact sexual function. Most of these changes can be addressed, and women can have an active sex life into their eighties, nineties and beyond.
Understanding Dreams
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
Bee Pollen - Nature's Vitamin?
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
Exercise Makes Sex Better
Exercise will improve your sex life. The more you exercise, the less your chance for sexual problems and the greater your sexual pleasure and performance. People who exercise even have more sex than the non-physically active. Super charge your sex life and improve your health by exercising.
Exercise will improve your sex life. The more you exercise, the less your chance for sexual problems and the greater your sexual pleasure and performance. People who exercise even have more sex than the non-physically active. Super charge your sex life and improve your health by exercising.
Understanding Life Expectancy
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
Epsom Salts for Detox
: How Often Should Epsom Salts Be Used? An About.com Longevity Forum contributor asked about Epsom salts
: How Often Should Epsom Salts Be Used? An About.com Longevity Forum contributor asked about Epsom salts
Skin Cancer Self Check
Skin cancer is a treatable cancer if caught early enough. Through a combination of professional skin cancer screenings and annual self skin examinations, you can significantly reduce your risk of skin cancer and increase your longevity.
Skin cancer is a treatable cancer if caught early enough. Through a combination of professional skin cancer screenings and annual self skin examinations, you can significantly reduce your risk of skin cancer and increase your longevity.
Fun Ways to Live Longer
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
Lumosity Brain Training
Lumosity is one of the most develop brain training and mental fitness websites around. Log in for a 7-day free trial and check out the features and ideas. You'll find yourself challenging your brain and getting better at your scores along the way. Most important, these are fun brain training and mental fitness games, tests and activities.
Lumosity is one of the most develop brain training and mental fitness websites around. Log in for a 7-day free trial and check out the features and ideas. You'll find yourself challenging your brain and getting better at your scores along the way. Most important, these are fun brain training and mental fitness games, tests and activities.
Worst Things for Life Span
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
Sex, Aging and Longevity
Sex is a basic need of human beings. There is some evidence that sex can increase life expectancy. Sex and touch certainly help to cement relationships, improve mental health, and make us happy.
Sex is a basic need of human beings. There is some evidence that sex can increase life expectancy. Sex and touch certainly help to cement relationships, improve mental health, and make us happy.
Top Websites and Games
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
HIV/AIDS and Life Expectancy
Life expectancy for someone diagnosed with HIV/AIDS used to be dire, but that was years ago. For people
Life expectancy for someone diagnosed with HIV/AIDS used to be dire, but that was years ago. For people
Seaweed and Health
Seaweed has a range of health claims linked to its high levels of vitamins and minerals. Since seaweed grows in the ocean, it picks up a wide assortment of nutrients that are easy to digest. Seaweed is a great supplement to a healthful diet.
Seaweed has a range of health claims linked to its high levels of vitamins and minerals. Since seaweed grows in the ocean, it picks up a wide assortment of nutrients that are easy to digest. Seaweed is a great supplement to a healthful diet.
Learn to Estimate Calories
Calories and calorie counting can be trick. Knowing how many calories are involves estimating serving size, knowing ingredients and looking up calories counts. Learn to estimate and develop your calorie intuition with these simple steps.
Calories and calorie counting can be trick. Knowing how many calories are involves estimating serving size, knowing ingredients and looking up calories counts. Learn to estimate and develop your calorie intuition with these simple steps.
How To Live Longer
Life expectancy can be increased through hanging out with friends and family. Being married has been linked to living longer. Positive relationships have an impact on health and life expectancy. Spend time with your friends and family for healthy aging and a longer life expectancy.
Life expectancy can be increased through hanging out with friends and family. Being married has been linked to living longer. Positive relationships have an impact on health and life expectancy. Spend time with your friends and family for healthy aging and a longer life expectancy.
Mortality for Ages 15-24
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number tow and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number tow and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.
More Sex for Older Adults
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
The Night Shift and Sleep
Night shift work can alter your sleep habits. While working the night shift it is important to make sure you are getting enough high-quality sleep. This not only will make you feel more energized, but it will also protect your health from the long-term effects of lack of sleep.
Night shift work can alter your sleep habits. While working the night shift it is important to make sure you are getting enough high-quality sleep. This not only will make you feel more energized, but it will also protect your health from the long-term effects of lack of sleep.
Stevia, Health and Safety
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
Stretch Your Wrists
Repetitive stress injury (RSI) and carpal tunnel syndrome can injure your wrists. Your wrists have to deliver an incredible performance day after day at the computer. Simple stretching exercises can help prevent wrist injury. This week, three times a day, practice these simple stretches for your wrists. It just takes minutes and can help prevent RSI and carpal tunnel syndrome.
Repetitive stress injury (RSI) and carpal tunnel syndrome can injure your wrists. Your wrists have to deliver an incredible performance day after day at the computer. Simple stretching exercises can help prevent wrist injury. This week, three times a day, practice these simple stretches for your wrists. It just takes minutes and can help prevent RSI and carpal tunnel syndrome.
Are Chia Seeds Healthy?
Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients.
Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients.
Are Eggs Good or Bad?
Eggs are sometimes good for you and sometimes not. Right now, they are not good for you again. Men who eat more than 7 eggs a week have a greater chance of dying over a 20-year period.
Eggs are sometimes good for you and sometimes not. Right now, they are not good for you again. Men who eat more than 7 eggs a week have a greater chance of dying over a 20-year period.
Vitamin D and Depression
Vitamin D deficiency is common in older adults and has been linked to depression, poor bone health, heart attacks and more. Vitamin D is quickly becoming the “hot” vitamin of interest. Learn how vitamin D deficiency and depression interact.
Vitamin D deficiency is common in older adults and has been linked to depression, poor bone health, heart attacks and more. Vitamin D is quickly becoming the “hot” vitamin of interest. Learn how vitamin D deficiency and depression interact.
Coffee - A Superfood?
Coffee may have great health and anti aging properties. In fact, the health benefits of coffee seem to place it as a superfood. If you are a coffee drinker, you can rest easy that the health benefits of coffee can help lower your risk for disease while giving you that daily pick-me-up.
Coffee may have great health and anti aging properties. In fact, the health benefits of coffee seem to place it as a superfood. If you are a coffee drinker, you can rest easy that the health benefits of coffee can help lower your risk for disease while giving you that daily pick-me-up.
Benefits of Eating Slow
We all eat too fast - but what are the benefits of slowing down? Could we lose weight, digest better and make better food choices just by slowing down?
We all eat too fast - but what are the benefits of slowing down? Could we lose weight, digest better and make better food choices just by slowing down?
Exercise Outdoors
Regular exercise and being outdoors have both been shown to improve health and well being, so why not give your longevity a boost by taking your workout outside?
Regular exercise and being outdoors have both been shown to improve health and well being, so why not give your longevity a boost by taking your workout outside?
Goji Berries and Aging
The goji berry is often marketed as an anti aging superfruit. Goji berries are rich in antioxidants and other nutrients that help fight off aging. Should you eat more goji berries? Maybe, but the marketers are overrating the benefits for anti aging and health.
The goji berry is often marketed as an anti aging superfruit. Goji berries are rich in antioxidants and other nutrients that help fight off aging. Should you eat more goji berries? Maybe, but the marketers are overrating the benefits for anti aging and health.
Spirulina - Algae for Health
Spirulina has multiple health and nutritional benefits associated with it. Learn the real story behind the health and nutritional benefits of spirulina, a blue-green algae often available as a supplement.
Spirulina has multiple health and nutritional benefits associated with it. Learn the real story behind the health and nutritional benefits of spirulina, a blue-green algae often available as a supplement.
Vitamin A and Aging Skin
The importance of vitamin A to our health was uncovered early in the 20th century, with the discovery
The importance of vitamin A to our health was uncovered early in the 20th century, with the discovery
Why Your Heart Ages
As you get older, so does your heart. For the most part, the heart can adjust to changes in our arteries that occur with age. But by improving the health of our arteries, we have a chance to prevent and even reverse heart disease.
As you get older, so does your heart. For the most part, the heart can adjust to changes in our arteries that occur with age. But by improving the health of our arteries, we have a chance to prevent and even reverse heart disease.
Exercise and Emotions
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
Telomeres and Aging
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
Avocados Fight Aging
Avocados are one of the best foods around for anti aging and longevity. Why? First of all, they are delicious -- but more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.
Avocados are one of the best foods around for anti aging and longevity. Why? First of all, they are delicious -- but more importantly, avocados are filled with healthy fats and other nutrients to help your body live longer and work better.
Astragalus and Health
Astragalus is an herb used in many types of Chines medicine for a variety of health benefits. Research into astragalus is difficult because it is seldom used by itself and not in combination with other Chinese herbs. Astragalus has a good record in terms of safety and side effects, though little is known about the health benefits of astragalus.
Astragalus is an herb used in many types of Chines medicine for a variety of health benefits. Research into astragalus is difficult because it is seldom used by itself and not in combination with other Chinese herbs. Astragalus has a good record in terms of safety and side effects, though little is known about the health benefits of astragalus.
Is Rebiana Safe?
: What is Rebiana and Is Rebiana Safe? : Rebiana is the name of a zero-calorie sweetener made from stevia
: What is Rebiana and Is Rebiana Safe? : Rebiana is the name of a zero-calorie sweetener made from stevia
Age
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
How To Relax
The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.
The Relaxation Response is a proven way to teach a person to relax and reduce high blood pressure. Learn the easy steps to daily relaxation.
Melatonin and Aging
Melatonin is a hormone produced in the body that some have claimed to have anti aging properties. It
Melatonin is a hormone produced in the body that some have claimed to have anti aging properties. It
Red Wine and Aging
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
Make Exercise Fun
Exercise is one of the most important things you can do for your health, but sometimes it is just hard to get motivated. Use these ten fun ways to add some excitement to your exercise.
Exercise is one of the most important things you can do for your health, but sometimes it is just hard to get motivated. Use these ten fun ways to add some excitement to your exercise.
SMART Goals
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
Using S.M.A.R.T. Goals to make lifestyle change for high blood pressure - a technique to create specific, measureable, attainable, realistic, and time-based goals.
Sleep and Aging
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
Osteopenia Treatment
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
How to Live Longer for Men
Learn the top 5 causes of death for men, like heart disease and cancer, and how to prevent them.
Learn the top 5 causes of death for men, like heart disease and cancer, and how to prevent them.
Get a Good Night's Sleep
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted night of sleep. These tips will help you to fall asleep faster, sleep through the night without waking and feel great in the morning.
Sleep hygiene is a term used to describe the habits a person has about sleep. By improving your sleep hygiene, you will increase your chances of getting a refreshing, uninterrupted night of sleep. These tips will help you to fall asleep faster, sleep through the night without waking and feel great in the morning.
Anti-Aging Diet
Understand how following a plant-based food plan like the Mediterranean Diet can help you live a longer, healthier life with fewer chronic or life-threatening conditions like heart disease and cancer.
Understand how following a plant-based food plan like the Mediterranean Diet can help you live a longer, healthier life with fewer chronic or life-threatening conditions like heart disease and cancer.
Turn Off Your TV for Health
We, as a nation, spend a huge amount of time watching TV. All this time sitting keeps us from exercising, engaging with one another, and doing interesting things. Our bodies suffer from the inactivity and extra food. Our brains suffer from lack of stimulation and learning. Turn off your TV for brain health, physical fitness and social well-being.
We, as a nation, spend a huge amount of time watching TV. All this time sitting keeps us from exercising, engaging with one another, and doing interesting things. Our bodies suffer from the inactivity and extra food. Our brains suffer from lack of stimulation and learning. Turn off your TV for brain health, physical fitness and social well-being.
Methuselah
The Book of Genesis states that Methuselah lived 969 years. Some people believe the claim literally while others explain it due to conversion errors and different ways of tracking time.
The Book of Genesis states that Methuselah lived 969 years. Some people believe the claim literally while others explain it due to conversion errors and different ways of tracking time.
Human Life Span
Life span is the maximum number of years an individual from a given species can live. For humans, that number is 122. No one has creditably lived longer that Jeanne Clament of France, who died in 1997 at the age of 122.
Life span is the maximum number of years an individual from a given species can live. For humans, that number is 122. No one has creditably lived longer that Jeanne Clament of France, who died in 1997 at the age of 122.
Turmeric and Anti-Aging
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
MRSA Infections
MRSA infections impact over 800,000 people a year and results on tens of thousands of death. Just how much does MRSA cost and how many people are getting MRSA? How did the MRSA problem get so bad and what can be done about MRSA infections?
MRSA infections impact over 800,000 people a year and results on tens of thousands of death. Just how much does MRSA cost and how many people are getting MRSA? How did the MRSA problem get so bad and what can be done about MRSA infections?
HGH and Anti-Aging
HGH or Human Growth Hormone is becoming increasingly popular as an anti-aging supplement despite the fact that there is very little evidence that HGH works. Read more about HGH, aging,side effects, cost and muscle mass.
HGH or Human Growth Hormone is becoming increasingly popular as an anti-aging supplement despite the fact that there is very little evidence that HGH works. Read more about HGH, aging,side effects, cost and muscle mass.
Learn to Love Exercise
We all know that exercise is good for our health now. Exercise is also good for our health 50 years from now. By establishing a weekly fitness routine, we can feel better now and for years to come. The easiest way to do this is to learn to love exercise.
We all know that exercise is good for our health now. Exercise is also good for our health 50 years from now. By establishing a weekly fitness routine, we can feel better now and for years to come. The easiest way to do this is to learn to love exercise.
Sleep Myths
Sleep is an important part of health and life. There are many misconceptions and misunderstandings about sleep. Clearing up these 10 sleep myths may help you correct your sleep habits and have more energy during the day.
Sleep is an important part of health and life. There are many misconceptions and misunderstandings about sleep. Clearing up these 10 sleep myths may help you correct your sleep habits and have more energy during the day.
Free Radical Theory of Aging
The free radical theory of aging states that the damage caused by free radicals can, over time, create the changes we see in our bodies as we age. Consuming antioxidants by eating plants is the best way to combat free radicals.
The free radical theory of aging states that the damage caused by free radicals can, over time, create the changes we see in our bodies as we age. Consuming antioxidants by eating plants is the best way to combat free radicals.
ALS Life Expectancy
The average life expectancy of a patient with ALS is between two and five years from when they are diagnosed. However, there are things that can be done to improve quality of life and prolong life expectancy.
The average life expectancy of a patient with ALS is between two and five years from when they are diagnosed. However, there are things that can be done to improve quality of life and prolong life expectancy.
Sex and Older Persons - Stats
There is little research into the sex lives of older people. As Viagra and other drugs become more and more popular, researchers have begun asking questions about sexual frequency, satisfaction and problems.
There is little research into the sex lives of older people. As Viagra and other drugs become more and more popular, researchers have begun asking questions about sexual frequency, satisfaction and problems.
Chocolate - Nature's Anti Aging Gift
These top anti aging foods will help you live longer and healthier. Pick from this list of delicious, healthy foods that help your body fight off aging and increase your life expectancy. Work these anti-aging foods and drinks into your daily and weekly diet.
These top anti aging foods will help you live longer and healthier. Pick from this list of delicious, healthy foods that help your body fight off aging and increase your life expectancy. Work these anti-aging foods and drinks into your daily and weekly diet.
Meditate for Brain Health
Meditation is a mind/body state that brings benefits for healing, stress reduction, and even longevity. By investing 20 minutes a day in meditation, your life will probably improve through this daily time-out that gives you calmness and perspective.
Meditation is a mind/body state that brings benefits for healing, stress reduction, and even longevity. By investing 20 minutes a day in meditation, your life will probably improve through this daily time-out that gives you calmness and perspective.
Accentuate the Positive
Positive thinking is week two of the How To Be Happy Program. Positive thinking is a great way to increase your happiness and chance away sad and negative thoughts. This week, you'll focus on how to increase your positive thinking to be happier.
Positive thinking is week two of the How To Be Happy Program. Positive thinking is a great way to increase your happiness and chance away sad and negative thoughts. This week, you'll focus on how to increase your positive thinking to be happier.
How to Live Longer for Women
Understand the top 5 causes of death for women, including heart disease and cancer, and how you can prevent them.
Understand the top 5 causes of death for women, including heart disease and cancer, and how you can prevent them.
The Longevity Diet Plan
Diet plans come and go, but this simple set of guidelines will help you overhaul your eating and gain some longevity and anti aging benefits. Use this diet plan to make simple changes that will help increase your health and longevity.
Diet plans come and go, but this simple set of guidelines will help you overhaul your eating and gain some longevity and anti aging benefits. Use this diet plan to make simple changes that will help increase your health and longevity.
Painless Weight Loss
Weight loss can be filled with struggle and suffering -- but it doesn't have to be that way. By changing how and where we eat, we can reduce our daily calories significantly. Do these ten things for a month and they will become a habit that you don't even realize.
Weight loss can be filled with struggle and suffering -- but it doesn't have to be that way. By changing how and where we eat, we can reduce our daily calories significantly. Do these ten things for a month and they will become a habit that you don't even realize.
Anti Aging Hormones
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
Smile More
Smile more and be happier - that's the gist of week one of the How To Be Happy Program. Just smiling more can improve your mood and change hos you day goes. Smile more and be happier with this program.
Smile more and be happier - that's the gist of week one of the How To Be Happy Program. Just smiling more can improve your mood and change hos you day goes. Smile more and be happier with this program.
Exercises to Improve Balance
Exercise is the best way to improve your balance and prevent falls and injuries. Simple exercises that you can do at home can help greatly to improve your balance. Get started by holding onto a chair or table and following these easy steps for balance exercises.
Exercise is the best way to improve your balance and prevent falls and injuries. Simple exercises that you can do at home can help greatly to improve your balance. Get started by holding onto a chair or table and following these easy steps for balance exercises.
Make Exercise Social
Exercise can be a great social outlet. Read through these ways to turn your exercise routine into a social outlet. You'll benefit from meeting more people as well as from the exercise itself. Joining teams, finding exercise buddies and exercising for charity are some of the ways to make exercise social.
Exercise can be a great social outlet. Read through these ways to turn your exercise routine into a social outlet. You'll benefit from meeting more people as well as from the exercise itself. Joining teams, finding exercise buddies and exercising for charity are some of the ways to make exercise social.
Best Antioxidant Foods
Antioxidants are substances in plants that our body can use to repair damage to our cells. Antioxidants help prevent illnesses and reduce the effects of aging. Some plants contain more antioxidants than others. See the top 20 common foods with the highest antioxidant levels.
Antioxidants are substances in plants that our body can use to repair damage to our cells. Antioxidants help prevent illnesses and reduce the effects of aging. Some plants contain more antioxidants than others. See the top 20 common foods with the highest antioxidant levels.
Exercise and Life Expectancy
Exercise and physical activity can not only add years to your total life, but increase the number of years you are healthy. Research shows that 65-years-olds who regularly exercise add 5.7 additional years of healthy life. That is an incredible return. Begin exercising today for a longer, healthier life.
Exercise and physical activity can not only add years to your total life, but increase the number of years you are healthy. Research shows that 65-years-olds who regularly exercise add 5.7 additional years of healthy life. That is an incredible return. Begin exercising today for a longer, healthier life.
Sleep Basics
Sleep problems can cause serious suffering in a person’s life. By understanding the causes of sleep problems and the factors that can make sleep difficult, you stand a good chance of improving your sleep. Changing your sleep habits can help with insomnia, sleep apnea and other sleep problems, such as snoring.
Sleep problems can cause serious suffering in a person’s life. By understanding the causes of sleep problems and the factors that can make sleep difficult, you stand a good chance of improving your sleep. Changing your sleep habits can help with insomnia, sleep apnea and other sleep problems, such as snoring.
Okinawa and Longevity
The Okinawans live longer than anyone else in the world. Not only that, they live healthier, more youthful lives even in old age. What are they doing right? A combination of healthy eating, exercise and a positive outlook on life has them aging well and living long. Learn more about the Okinawans.
The Okinawans live longer than anyone else in the world. Not only that, they live healthier, more youthful lives even in old age. What are they doing right? A combination of healthy eating, exercise and a positive outlook on life has them aging well and living long. Learn more about the Okinawans.
Fall Asleep Faster Program
Learn how to fall sleep faster with this 4 week program. Falling asleep faster involves focusing on your habits throughout the day and just before bed. Learn how to sleep for better sleep and a better day.
Learn how to fall sleep faster with this 4 week program. Falling asleep faster involves focusing on your habits throughout the day and just before bed. Learn how to sleep for better sleep and a better day.
What is Longevity?
: long life, a great duration of life, coming from the Latin longaevitÄs . In this word, you can see
: long life, a great duration of life, coming from the Latin longaevitÄs . In this word, you can see
The Wear and Tear Theory
What It Is: The wear and tear theory of aging believes that the effects of aging are caused by damage
What It Is: The wear and tear theory of aging believes that the effects of aging are caused by damage
How Much Chocolate Should I Eat?
: How Much Dark Chocolate Should I Eat, to Live Longer? If youâre a chocolate lover, youâre probably
: How Much Dark Chocolate Should I Eat, to Live Longer? If youâre a chocolate lover, youâre probably
Intro to Eating Tips
No one teaches basic eating skills. What we see in our culture encourages fast, mindless eating. Go through these skills to reprogram your eating habits. You may find yourself losing pounds without really trying.
No one teaches basic eating skills. What we see in our culture encourages fast, mindless eating. Go through these skills to reprogram your eating habits. You may find yourself losing pounds without really trying.
Marriage and Life Expectancy
Marriage and life expectancy have been linked for a long time. But now, marriage is getting very complicated and it is difficult to find the link between marriage, health and life expectancy. How does being married or single impact your life expectancy?
Marriage and life expectancy have been linked for a long time. But now, marriage is getting very complicated and it is difficult to find the link between marriage, health and life expectancy. How does being married or single impact your life expectancy?
How To Taste Chocolate
Learning to taste and eat chocolate is a lot like wine tasting. By appreciating the finer qualities of chocolate, we can learn to be satisfied with a little bit of high quality, healthy, dark chocolate instead of lots of unhealthy milk or white chocolate.
Learning to taste and eat chocolate is a lot like wine tasting. By appreciating the finer qualities of chocolate, we can learn to be satisfied with a little bit of high quality, healthy, dark chocolate instead of lots of unhealthy milk or white chocolate.
Aging FAQs
Aging is a complex process that is only partially understood. Some people think that our bodies just wear out while others think that aging can be prevented or even reversed by replacing parts of our bodies or giving hormonal or other supplements. When we think about aging, we have to look at what happens to our body over time.
Aging is a complex process that is only partially understood. Some people think that our bodies just wear out while others think that aging can be prevented or even reversed by replacing parts of our bodies or giving hormonal or other supplements. When we think about aging, we have to look at what happens to our body over time.
Summer Health Risks
Summer brings a few health risks that need to be taken seriously. From exposure to UV rays to pool safety, the summer is a time to take precautions to keep summer activities safe. Avoid food poisoning, West Nile, Lyme Disease, heat stroke, dehydration and more.
Summer brings a few health risks that need to be taken seriously. From exposure to UV rays to pool safety, the summer is a time to take precautions to keep summer activities safe. Avoid food poisoning, West Nile, Lyme Disease, heat stroke, dehydration and more.
Truvia - Info and Safety
: What's in Truvia and Is Truvia Safe? : Truvia is a sweetener derived from the plant stevia . Truvia
: What's in Truvia and Is Truvia Safe? : Truvia is a sweetener derived from the plant stevia . Truvia
Mangosteen and Health
Mangosteen is a tree found in Asia, Africa and the Pacific that has a fruit known for health properties. Turns out that the health claims of mangosteen are the weakest of all the superfruits. Find out more about mangosteen and health.
Mangosteen is a tree found in Asia, Africa and the Pacific that has a fruit known for health properties. Turns out that the health claims of mangosteen are the weakest of all the superfruits. Find out more about mangosteen and health.
Supplements and Longevity
Find out the current research on whether certain vitamins and minerals can help you live longer.
Find out the current research on whether certain vitamins and minerals can help you live longer.
Sunscreen and Looking Young
Anti aging skin care products make tons of claims, but the best way to keep your skin looking young is to use sunscreen and stay out of the sun. Sun damage is the number one cause of aging skin. Your best anti aging skin care bet is sunscreen, protective clothing and avoiding long days in the sun.
Anti aging skin care products make tons of claims, but the best way to keep your skin looking young is to use sunscreen and stay out of the sun. Sun damage is the number one cause of aging skin. Your best anti aging skin care bet is sunscreen, protective clothing and avoiding long days in the sun.
Ginkgo Biloba and Memory
Ginkgo biloba is one of the most popular herbal supplements. It has been praised for helping with memory, brain aging and countless other uses, but what is the real story behind ginkgo biloba?
Ginkgo biloba is one of the most popular herbal supplements. It has been praised for helping with memory, brain aging and countless other uses, but what is the real story behind ginkgo biloba?
Walnuts and Longevity
Walnuts are a great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools -- they prevent dementia and keep your brain young while fighting off heart disease by improving your cholesterol. Make walnuts part of your day, everyday.
Walnuts are a great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools -- they prevent dementia and keep your brain young while fighting off heart disease by improving your cholesterol. Make walnuts part of your day, everyday.
Coffee and Life Expectancy
Could coffee be so healthy that it extends life expectancy or is it an unhealthy, dangerous drink? Surprisingly
Could coffee be so healthy that it extends life expectancy or is it an unhealthy, dangerous drink? Surprisingly
Alzheimer’s Life Expectancy
The life expectancy of someone with Alzheimer’s disease is hard to figure out. There are often multiple factors at work to impact life expectancy and longevity. Researchers were able to work through the statistics and figure out the impact of Alzheimer’s disease on life expectancy and mortality.
The life expectancy of someone with Alzheimer’s disease is hard to figure out. There are often multiple factors at work to impact life expectancy and longevity. Researchers were able to work through the statistics and figure out the impact of Alzheimer’s disease on life expectancy and mortality.
Watery Eyes and Aging
Watery eyes and too many tears are common complaints of older adults. Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.
Watery eyes and too many tears are common complaints of older adults. Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.
Understanding the Aging Process
Understand the theories of how and why your body ages, and what changes you can expect to see in your bodily systems as you age.
Understand the theories of how and why your body ages, and what changes you can expect to see in your bodily systems as you age.
Diabetes Life Expectancy
These 10 ways will help people with diabetes increase their life expectancy and beat the odds. On average, people with diabetes live shorter lives than the rest of the population, but that doesn't have to be the case. By following these ten tips, people with diabetes can increase their odds of a long, healthy life expectancy.
These 10 ways will help people with diabetes increase their life expectancy and beat the odds. On average, people with diabetes live shorter lives than the rest of the population, but that doesn't have to be the case. By following these ten tips, people with diabetes can increase their odds of a long, healthy life expectancy.
Control Thoughts by Meditation
Meditation involves controlling your thoughts and not following stray ideas that your brain creates. Learn how to meditate and control your thoughts with this week of the How to Meditate Program through labeling and not following them.
Meditation involves controlling your thoughts and not following stray ideas that your brain creates. Learn how to meditate and control your thoughts with this week of the How to Meditate Program through labeling and not following them.
Does DHEA Slow Aging?
DHEA supplements have been said to slow aging, promote muscle and bone growth, burn fat, and make you younger. It all sounds great, but unfortunately the evidence on the effect of DHEA just doesn't exist. DHEA is unlikely to be the miracle anti aging supplement that slows aging and increases longevity.
DHEA supplements have been said to slow aging, promote muscle and bone growth, burn fat, and make you younger. It all sounds great, but unfortunately the evidence on the effect of DHEA just doesn't exist. DHEA is unlikely to be the miracle anti aging supplement that slows aging and increases longevity.
Think Positive, Live Longer
Having a positive attitude about aging can add 7.5 years to your life. So, think about what gets better as you get older, take action to maintain your health and look forward to adding on the years.
Having a positive attitude about aging can add 7.5 years to your life. So, think about what gets better as you get older, take action to maintain your health and look forward to adding on the years.
The Fountain of Youth
The Fountain of Youth is a legendary spring which restores the youth of anyone who drinks from it. During the 1500s, there was romanticizing of this legend and some thought the Fountain was in what is now Florida.
The Fountain of Youth is a legendary spring which restores the youth of anyone who drinks from it. During the 1500s, there was romanticizing of this legend and some thought the Fountain was in what is now Florida.
Exercise and Immunity
Exercise helps boost the effectiveness of your immune system. This can help your body fight off minor infections and illnesses. By establishing a regular routine of exercise, you'll be helping your body to stay healthy and avoid illness. Avoid colds and minor infections by increasing your physical activity.
Exercise helps boost the effectiveness of your immune system. This can help your body fight off minor infections and illnesses. By establishing a regular routine of exercise, you'll be helping your body to stay healthy and avoid illness. Avoid colds and minor infections by increasing your physical activity.
Symptoms of Pneumonia in the Elderly
It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.
It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.
Exotic Anti Aging Foods
Anti-aging and super foods make all sorts of health and nutrition claims. Check out these exotic anti-aging foods and find out the real story behind them. Learn about noni juice, goji berries, wheatgrass and more.
Anti-aging and super foods make all sorts of health and nutrition claims. Check out these exotic anti-aging foods and find out the real story behind them. Learn about noni juice, goji berries, wheatgrass and more.
Hormones and Aging
The hormone or endocrine theory of aging puts forth the idea that hormones ultimately control the pace at which we age. Theoretically, by identifying the hormones that control aging, the process can be slowed. To date, no such hormones have been discovered.
The hormone or endocrine theory of aging puts forth the idea that hormones ultimately control the pace at which we age. Theoretically, by identifying the hormones that control aging, the process can be slowed. To date, no such hormones have been discovered.
Live To 90
Smoking, exercise, blood pressure, diabetes and healthy weight are linked to greater life expectancy and longevity in men. Men who lived to 90 years old all had a greater chance if they didn't smoke, have diabetes, have high blood pressure, exercised and were a healthy weight.
Smoking, exercise, blood pressure, diabetes and healthy weight are linked to greater life expectancy and longevity in men. Men who lived to 90 years old all had a greater chance if they didn't smoke, have diabetes, have high blood pressure, exercised and were a healthy weight.
Top Articles for Exercise
Exercise can keep you young, but you should you exercise everyday? Three times a week? What exercise habits are best for longevity? Can you be too old to benefit from exercise? Find out in these top ten articles about exercise, longevity and staying young.
Exercise can keep you young, but you should you exercise everyday? Three times a week? What exercise habits are best for longevity? Can you be too old to benefit from exercise? Find out in these top ten articles about exercise, longevity and staying young.
Congenital
Congenital is word used to describe a health condition that is present at birth.
Congenital is word used to describe a health condition that is present at birth.
Symptoms of Sepsis in the Elderly
Sepsis is a response to a systemic infection. It is much more common in elderly people. It is an extremely dangerous condition and requires immediate medical attention.
Sepsis is a response to a systemic infection. It is much more common in elderly people. It is an extremely dangerous condition and requires immediate medical attention.
Your Anti Aging Plan
Begin your anti aging plan with these top methods for anti aging. You can make some simple changes in your life and begin gaining anti aging benefits in no time. From diet to exercise and sleep to sex, learn all the different ways to bring anti aging efforts into your life.
Begin your anti aging plan with these top methods for anti aging. You can make some simple changes in your life and begin gaining anti aging benefits in no time. From diet to exercise and sleep to sex, learn all the different ways to bring anti aging efforts into your life.
Bitter Melon and Diabetes
Bitter melon has been shown to help rats process insulin more effectively. It could be, in the near future, that extracts from the bitter melon will help with the management of diabetes.
Bitter melon has been shown to help rats process insulin more effectively. It could be, in the near future, that extracts from the bitter melon will help with the management of diabetes.
Sleep and Driving
Driving while sleepy is extremely dangerous, causing the death of more than 1,500 people a year. Avoid driving while sleepy with these simple tips and guidelines.
Driving while sleepy is extremely dangerous, causing the death of more than 1,500 people a year. Avoid driving while sleepy with these simple tips and guidelines.
Ant-Aging Skin Care
Anti aging skin care products flood the shelves with claims about reducing wrinkles and fading age spots. What is the truth behind these anti aging skin care products? Why does skin age in the first place? What can you do to prevent skin aging? What is anti aging skin care anyway?
Anti aging skin care products flood the shelves with claims about reducing wrinkles and fading age spots. What is the truth behind these anti aging skin care products? Why does skin age in the first place? What can you do to prevent skin aging? What is anti aging skin care anyway?
More Sex for Better Aging
More sex protects men from erectile dysfunction. As men age, erectile dysfunction becomes a real problem. More sex reduces the risk of erectile dysfunction. In fact, men who have sex 3 or more times a week have 4 times less risk of developing erectile dysfunction.
More sex protects men from erectile dysfunction. As men age, erectile dysfunction becomes a real problem. More sex reduces the risk of erectile dysfunction. In fact, men who have sex 3 or more times a week have 4 times less risk of developing erectile dysfunction.
Sugar and Aging
As we age, the tissues in our bodies stiffen. This is caused by sugar molecules bonding with protein molecules. The result is that two protein molecules are stuck together, or cross-linked.
As we age, the tissues in our bodies stiffen. This is caused by sugar molecules bonding with protein molecules. The result is that two protein molecules are stuck together, or cross-linked.
Programmed Theories of Aging
There are several programmed theories of aging, meaning that aging is programmed into our bodies. These theories assert that aging is an essential and innate part of the biology of people, and that aging is programmed into our body systems.
There are several programmed theories of aging, meaning that aging is programmed into our bodies. These theories assert that aging is an essential and innate part of the biology of people, and that aging is programmed into our body systems.
Nature and Longevity
A growing body of research suggests that getting outside is good for your mental and physical wellbeing. Find out how being in nature might help you avoid stress, depression, even cardiovascular disease.
A growing body of research suggests that getting outside is good for your mental and physical wellbeing. Find out how being in nature might help you avoid stress, depression, even cardiovascular disease.
Benefits of Sleep
Sleep is important for maintaining healthy body functioning. Without sleep, our bodies have a difficult time repairing themselves from damage caused during the day. Sleep is also important to the growth of children, the health of skin (beauty sleep) and overall longevity.
Sleep is important for maintaining healthy body functioning. Without sleep, our bodies have a difficult time repairing themselves from damage caused during the day. Sleep is also important to the growth of children, the health of skin (beauty sleep) and overall longevity.
Go To Church, Live Longer?
Religious attendance impacts health by decreasing the risk of death and increasing life expectancy. People who go to religious services weekly have a 20% reduction in their risk of death and live 2 to 3 years longer.
Religious attendance impacts health by decreasing the risk of death and increasing life expectancy. People who go to religious services weekly have a 20% reduction in their risk of death and live 2 to 3 years longer.
Exercise and Weigh Loss
When people think about losing weight, they often think of exercising more, but burning calories alone won't trim off many pounds. Use exercise instead as a way of helping you make healthy food choices.
When people think about losing weight, they often think of exercising more, but burning calories alone won't trim off many pounds. Use exercise instead as a way of helping you make healthy food choices.
Telomere Shortening and Aging
Telomere shortening is thought to be a major theory of aging. The cause of aging looks into what happens on the cellular level when cells divide. Telomere are shortened with every cell division, but some people's telomeres don't shorten over time, and no one knows why or what impact that has on longevity and aging.
Telomere shortening is thought to be a major theory of aging. The cause of aging looks into what happens on the cellular level when cells divide. Telomere are shortened with every cell division, but some people's telomeres don't shorten over time, and no one knows why or what impact that has on longevity and aging.
BMI and Aging
Healthy weight is often defined as a BMI between 18 and 25. But when it comes to longevity, healthy weight may have a wider definition. Research shows that people who are overweight and even obese, as classified by their BMI, have better life expectancy outcomes than expected.
Healthy weight is often defined as a BMI between 18 and 25. But when it comes to longevity, healthy weight may have a wider definition. Research shows that people who are overweight and even obese, as classified by their BMI, have better life expectancy outcomes than expected.
The Hunza Valley
The Hunza Valley, in Pakistan, is said to be a place that fosters long life. Legend has it that the Hunza people routinely live until 90 in good health, with many living as long as 120. Legend or not, the Hunza people do live healthy into old age. They eat a diet primarily of fruits, grains, and vegetables.
The Hunza Valley, in Pakistan, is said to be a place that fosters long life. Legend has it that the Hunza people routinely live until 90 in good health, with many living as long as 120. Legend or not, the Hunza people do live healthy into old age. They eat a diet primarily of fruits, grains, and vegetables.
What is Skin Aging?
Skin ages in two ways -- by intrinsic or chronological aging, and as a result of repeated sun exposure. Find out which changes can be avoided and which cannot.
Skin ages in two ways -- by intrinsic or chronological aging, and as a result of repeated sun exposure. Find out which changes can be avoided and which cannot.
Noni Juice and Anti Aging
Could Noni juice live up to the health and anti aging miracle hype or is it just another scam? Noni juice (if you believe the labels) can help everything from high blood pressure to cancer. What is the truth behind Noni juice?
Could Noni juice live up to the health and anti aging miracle hype or is it just another scam? Noni juice (if you believe the labels) can help everything from high blood pressure to cancer. What is the truth behind Noni juice?
Green Tea and Longevity
Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known.
Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known.
Nike Free Running Shoes Review
Nike Frees are running shoes that simulate barefoot running. The idea is that by running barefoot (or in Nike Frees) you will naturally correct injury-causing errors in your stride and run with better form. I have been using Nike Frees since the first come out and I love them.
Nike Frees are running shoes that simulate barefoot running. The idea is that by running barefoot (or in Nike Frees) you will naturally correct injury-causing errors in your stride and run with better form. I have been using Nike Frees since the first come out and I love them.
Purevia and Safety
Purevia is a sweetener derived from the stevia plant. It can be used instead of sugar, mostly in drinks. Stevia was banned as a food additive by the FDA, but they recently issued a non-objection to Purevia and other sweeteners using a specific processing method. Read about the safety history of stevia and purevia.
Purevia is a sweetener derived from the stevia plant. It can be used instead of sugar, mostly in drinks. Stevia was banned as a food additive by the FDA, but they recently issued a non-objection to Purevia and other sweeteners using a specific processing method. Read about the safety history of stevia and purevia.
Use Light/Dark to Sleep Better
Learning how to sleep involves making sure your body gets exposure to daylight and darkness at the correct times. This create melatonin in your body, the sleep hormone. Learn how to sleep and fall asleep faster in week 2 of the Fall Asleep Faster program.
Learning how to sleep involves making sure your body gets exposure to daylight and darkness at the correct times. This create melatonin in your body, the sleep hormone. Learn how to sleep and fall asleep faster in week 2 of the Fall Asleep Faster program.
Hidden Benefits of Exercise
Exercise has hidden benefits from improving your sleep quality to preventing colds and flu. Find out more about the hidden benefits of exercise.
Exercise has hidden benefits from improving your sleep quality to preventing colds and flu. Find out more about the hidden benefits of exercise.
Back Pain and Vitamin D
Lower back pain and vitamin D deficiency have been linked in older women. A condition called osteomalacia is more common in women with vitamin D deficiency.
Lower back pain and vitamin D deficiency have been linked in older women. A condition called osteomalacia is more common in women with vitamin D deficiency.
Storytelling for Brain Health
Stories and storytelling are a basic part of being human. We live and breathe stories. Every television show, every movie, and every book tells a story. Anything told as a story is more compelling, more interesting, and more memorable. So hone your storytelling skills.
Stories and storytelling are a basic part of being human. We live and breathe stories. Every television show, every movie, and every book tells a story. Anything told as a story is more compelling, more interesting, and more memorable. So hone your storytelling skills.
10 Things to Stop Doing
Find out which lifestyle behaviors to stop -- and which behaviors to adopt -- if you want to live longer.
Find out which lifestyle behaviors to stop -- and which behaviors to adopt -- if you want to live longer.
Vegetables and Aging
Vegetables are a great source of nutrients and antioxidants. Not only that, but vegetables also help you lose weight. Eat 5 to 9 servings everyday to help your body make repairs and live longer.
Vegetables are a great source of nutrients and antioxidants. Not only that, but vegetables also help you lose weight. Eat 5 to 9 servings everyday to help your body make repairs and live longer.
Nitric Oxide and Longevity
Nitric oxide is an important molecule for the body. Nitric oxide is produced when the body is relaxed and calm.
Nitric oxide is an important molecule for the body. Nitric oxide is produced when the body is relaxed and calm.
Exercise, Energy and Fatigue
Exercise can help increase your energy level and fight off feelings of fatigue. Any increase in physical activity or exercise level can help you feel more energetic. This is true even for people with health conditions like cancer or heart disease. Try increasing your exercise level for a week and see if you don't feel more energy.
Exercise can help increase your energy level and fight off feelings of fatigue. Any increase in physical activity or exercise level can help you feel more energetic. This is true even for people with health conditions like cancer or heart disease. Try increasing your exercise level for a week and see if you don't feel more energy.
Live Long with Heart Disease
A diagnosis of heart disease, high cholesterol, high blood pressure or another cardiovascular illness does not have to mean a slow decline in your health. Take this time to improve your lifestyle, control your illness, and have more health and energy than ever before.
A diagnosis of heart disease, high cholesterol, high blood pressure or another cardiovascular illness does not have to mean a slow decline in your health. Take this time to improve your lifestyle, control your illness, and have more health and energy than ever before.
The Genetic Theory
The genetic theory of aging believes that the genes we inherit are the most important factor in determining how long we will live. While there is some evidence for this theory, it ignores our behaviors and exposures throughout life.
The genetic theory of aging believes that the genes we inherit are the most important factor in determining how long we will live. While there is some evidence for this theory, it ignores our behaviors and exposures throughout life.
Prostate Cancer Longevity
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.