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Healthy Aging: Most Popular Articles

These articles are the most popular over the last month.
The Number One Reason You Don't Exercise
There are lots of reasons for not being active during the day - here's the number one reason we say we can't exercise, and what to do about it.
Why You Don't Need to Be Afraid of the Sauna
Who knew? Hot, dry saunas popular in Scandinavian countries may offer some of the same heart benefits as regular exercise.
Are You Concerned About the Amount of Mercury...
Fish are a great source of protein and healthy fats - but certain types of fish have high levels of mercury. Learn the best types of fish for eating regularly and how much fish to eat each week.
What Are the Health Benefits of Chia Seeds?
Chia seeds may be the next big superfood. Packed with antioxidants, omega-3 and healthy protein, chia seeds are a great addition to any diet. Find out about the health benefits of chia seeds and the nutritional qualities of this great source of healthy nutrients.
Is Sunlight the Only Way to Get Vitamin D?
Vitamin D deficiency has been linked to mortality, heart attacks, aging and more. Should you take vitamin D supplements? Is sunshine enough? What does vitamin D deficiency mean and do you have vitamin D deficiency?
The 9 Best Remedies for Dry, Chapped Hands
Home heating goes on, moisture goes out: dry skin is one of the most painful side effects of winter. See the best remedies for dry, chapped skin.
Age and High Blood Pressure
Information about age as a risk factor for high blood pressure including the development of high blood pressure by age, reasons that age effects high blood pressure and the impact of menopause.
Turmeric - Anti-Aging Miracle Spice?
Turmeric is a spice used in Indian cooking that has great health potential. Turmeric contains curcumin, a powerful anti-inflammatory, that may help prevent a wide range of illnesses, including cancer. Researchers are looking into turmeric and curcumin as possible treatments for many health conditions.
10 Things to Stop Doing if You Want to Live...
Find out which lifestyle habits to ditch - and which behaviors to adopt instead -- if you want to live longer.
Are Chia Seeds Healthier Ground or Whole?
Chia seeds are being hailed as a modern-day superfood, for their high dietary fiber and omega-3 fatty acid content. Is grinding necessary, to reap the health benefits of chia seeds, or can I eat them whole?
Non-Alcoholic Fatty Liver Disease
Non-alcoholic fatty liver disease, or NAFLD, has been called America's
The Top 10 Health Benefits of Smiling
Smiling not only makes us look younger and more attractive, it also brings numerous health benefits. Put on a smile on your face with these ten benefits of smiling.
How to Reap the Health Benefits of Chia Seeds
Chia seeds' popularity is growing as fast as their use as chia pet hair back in the 1970s. Find out what are the health benefits of chia seeds.
Chia Seeds: Do They Cause Side Effects?
Chia seeds are a source of healthy dietary fiber and omega-3 fatty acids - but what side effects are there to eating chia seeds?
Walking Pneumonia in Older Adults
Walking pneumonia has much milder symptoms than other types of pneumonia. It is also more common in younger people, which may lead to delayed diagnosis in older people.
Estrogen and Aging
Estrogen was once widely prescribed to treat the symptoms of menopause as well as help prevent age-related conditions. Now, more research has been done, and the prescription of estrogen as part of hormone replacement or menopausal hormone replacement therapy is more controversial than ever.
What is Menopause?
Menopause is a natural transition in women as they age - how is menopause defined?
Approaching Menopause? Here's 3 Ways Your...
How do your periods change in the years leading up to menopause, what's normal, and what should send you to your doctor? Learn 3 ways your periods can shift.
Approaching Menopause: What's This Transition?
Women nearing menopause are described as going through the menopausal transition - what exactly is this stage in a woman's life?
The Down Side of Chocolate
Chocolate may be a promising addition to an anti-aging diet, but there are risks to overindulging in this wildly popular food. Find out the down side of eating too much chocolate.
How Has Longevity Changed Throughout History?
How has the human lifespan and longevity evolved throughout history? Find out how long our ancestors lived compared with today.
Q. What is the life expectancy of a person...
The average life expectancy of a patient with ALS is between two and five years from when they are diagnosed. However, there are things that can be done to improve quality of life and prolong life expectancy.
How Does Your Body Change with Age?
Age, hormonal changes, and shifts in fat distribution can all cause our bodies to change shape over time. Find out how you can keep your body healthy, and looking younger.
How Often Should Epsom Salts Be Used?
Epsom salts are commonly used in foot baths and full body baths to
5 Simple Tips to Cut Calories Without Feeling...
Can you eat less to lose weight without really noticiing? Here are five simple tips to cut calories without feeling deprived.
Is It Pneumonia or a Cough?
It is important to recognize the symptoms of pneumonia in the elderly, so that you can seek medical attention as soon as possible.
How Dangerous is Non-Alcoholic Fatty Liver...
Non-alcoholic fatty liver disease is on the rise, along with skyrocketing rates of obesity and diabetes. How dangerous is a fatty liver to your longevity?
How to Cope With Painful Dry and Cracked Hands
If you suffer from dry and chapped hands, with cracks around your finger nails, help is on the way! I've got a dermatologist's advice on how to save your dry skin and hands during the winter months.
Symptoms of Sepsis in the Elderly
Sepsis is a response to a systemic infection. It is much more common in elderly people. It is an extremely dangerous condition and requires immediate medical attention.
Can I Catch Shingles?
Shingles is caused when the chicken pox virus reactivates in your body. Is shingles contagious, and can you catch shingles from someone else?
What Is the Life Expectancy of Alzheimer’...
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's disease/dementia have not been studied before. Alzheimer's disease and dementia may be preventable or delayed by keeping your mind engaged with mental fitness exercises like puzzles and games
Do You Know All the Health Benefits of Chocolate?
Chocolate is one of the world's favorite foods. Recent research shows that eating moderate amounts of dark chocolate also brings health benefits to your heart. The antioxidants in dark chocolate protect your heart against aging, damage and heart disease.
The 10 Reasons to Hit Your Pillow Early Tonight
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health benefits of sleep. Turns out there's a lot to sleep than just a good night's rest. Find out what health benefits there are in store for you if your improve your sleep.
Get Caught Up on the 4 Stages of Sleep
Your sleep cycles through 5 different stages each night. These phases have different brain activity and muscle movement. These sleep cycles also have different effects on your body. Learning good sleep habits will help you stay energized throughout life.
How to Live Longer for Men
Learn the top 5 causes of death for men, like heart disease and cancer, and how to prevent them.
How Does Your Body Change as You Age?
What is aging? When it comes to how we age, what are the main theories about the human aging process? Learn what happens in your body over time, and what changes you can expect to see in your sensory, neurological, digestive, and skeletal systems as you get older.
Can You Calculate Your Life Expectancy?
Life expectancies give us a way to compare countries, groups, and genders on their overall health. The life expectancy numbers are more complicated than they seem at first. Find out why your life expectancy increases as you get older.
How Your Nose Grows With Age
Certain body parts continue to grow well past the time your skeleton is fully-grown. Find out why your nose gets bigger with age, and by how much.
Healthy Weight and BMI Range for Older Adults
Healthy weight is often defined as a BMI between 18 and 25. But when it comes to longevity, healthy weight may have a wider definition. Research shows that people who are overweight and even obese, as classified by their BMI, have better life expectancy outcomes than expected.
White or Black: Which Chia Seeds are Healthier?
Chia seeds are gaining in popularity for their high fiber content and omega-3 fatty acids. They're available in two colors, black and white: so which offer greater health benefits, black or white chia seeds?
The Top 10 Causes of Death for Ages 15-24
Causes of death in this age group range from accidents to congenital conditions with homicide and suicide taking the number two and three spots. Reducing risk taking is a major way to assure a long life expectancy in your 20s.
How to Keep Your Chocolate Habit Healthy
Chocolate is developing a smooth reputation as an anti-aging food. Here's how to make sure your chocolate habit is heart-healthy, not heart-risky.
Tinnitus in Older People
Tinnitus, a ringing, clicking, hissing, or other noise in the ears, is more common in older people. Learn why tinnitus happens and what causes it.
The Link Between Salty Foods and High Blood...
Understanding salt (sodium) is important to control your blood pressure. Read here about how salt can change blood pressure, the current recommendations for salt intake, and what salt sensitivity is.
How Much Dark Chocolate Should I Eat to Live...
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Question: How
How to Live Longer for Women
Understand the top 5 causes of death for women, including heart disease and cancer, and how you can prevent them.
Anti-Aging Diet
Understand how following a plant-based food plan like the Mediterranean Diet can help you live a longer, healthier life with fewer chronic or life-threatening conditions like heart disease and cancer.
What's Deep Vein Thrombosis?
Deep venous thrombosis (DVT) is a blood clot that forms in large veins usually in the leg. Find out why deep vein thrombosis occurs, and what to do about it.
What is Non-Exercise Activity Thermogenesis?
NEAT is a term coined by James Levine of the Mayo Clinic to describe calories we burn outside of formal exercise time. What exactly is NEAT?
Tips for Effective Napping
Napping can be a wonderful way to recharge during the day. Some easy guidelines and tips can help you make the most of your naptime. A great nap can turn your day around, make you more productive and even improve your health.
The 10 Sex Tips for the Older Woman
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied.
The Long and Short of Aging Nails
Fingernails can change as you age. Find out which shifts in texture, thickness, color and shape are normal, and which should be investigated by a doctor.
What is High Blood Pressure?
Basic information about high blood pressure (hypertension) including aemsurements for normal, prehypertension, and hypertension as well as a bacis explanation of how blood pressure works.
Skin Tags
Skin tags are unsightly growths on skin that occur more commonly with age. Find out what they are and what you can do about them.
How Do I Grind Chia Seeds?
Chia seeds are healthy for your heart and can be consumed whole or ground. But how can you grind chia seeds? Read the answer on chia seed grinding.
Understanding Heart Aging and Reversing Heart...
As we age, our heart adjusts to the needs of an older body. Sometimes we can reverse or lessen the effects of heart disease.
MRSA Infections - A Rising Health Problem
MRSA infections are a serious issue. Statistics show alarming increases in MRSA infections in the last few years. What can we do about MRSA?
What's the Minimum Exercise You Need to Live...
What amount of exercise really makes a difference to how long you live? Find out the minimum you need to do to increase your lifespan.
Will High-Intensity Exercise Trigger a Heart...
High-intensity interval training promises to get you fit in a fraction of the time, but many older adults worry HIIT will put them at risk of a heart attack.
Chia Seeds for Weight Loss
Like many seeds, chia seeds are rich in healthy fiber and omega-3 fatty acids, and are therefore considered heart-healthy. Claims have been made that chia seeds can help you lose weight or maintain your weight, but are chia seeds the miracle weight loss food that some people claim them to be?
Stevia Sweetener - Is It Better Than Sugar?
Stevia is a sweetener derived from the stevia plant. While not technically FDA approved, stevia-derived sweeteners and stevia extracts are showing up in foods. What do you need to know about the health effects and safety of stevia? Does stevia taste good? How did stevia suddenly show up in grocery stores and as a coffee/tea sweetener?
Simple Steps to Increase Your Life Expectancy
Life expectancy can be increased by simply flossing. Dental floss may be your best friend when it comes to living longer. Simply flossing every day has been shown to add a couple of years on to your life expectancy. Page 4.
Longevity 101: Why Do We Age?
Aging is a complex process that researchers are only now beginning to understand. There are many theories of aging and many descriptions of what aging does to our bodies. The reality is that all of these processes interact in a complex way. By understanding aging theories and why we age, we can better take action to age in a healthy way and live longer.
10 Simple (and Fun!) Ways to Improve Your...
Brain fitness and brain aging are complex areas just beginning to get research. What we do know is that 'use it or lose it' applies to the brain as much as to the body. Challenge your brain through these ideas for mental exercise.
What Do Your Dreams Mean?
Dreaming happens during the REM stage of sleep. Researchers do not yet understand why we dream and what is happening during dreams. However, they do know that this stage of sleep is essential to good health.
Curly, Straight - It's Aging Hair
What's happening to your hair as you get older? Find out how aging affects your hair, and what you can do about thinning, balding, and changes in texture.
The DASH diet
An introduction to the DASH diet (Dietary Approaches to Stop Hypertension) including links to the National Heart, Lung and and Blood Institute's guide on the DASH diet.
Top 10 Websites and Games for Brain Exercise
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. This list has ten of the best games and websites to improve your mental fitness.
Osteopenia Medications and Treatment
Osteopenia can be treated with a number of medications including Boniva, Fosamax, and Actone. These medications were developed for osteoporosis but are sometimes prescribed for osteopenia. There are about a doxen different medications for osteopenia.
6 Changes in Men’s Sex Lives Due to Aging
Sex and aging for men is a big deal. New medications, attitudes and interest has changed the concept of sexuality in later life. Older people are now more open about the continued need for intimacy throughout life. Health conditions, the realities of aging and emotions can all stand in the way of an active sex life in later years. The good news is that many of these obstacles can be addressed with medications, behavior change approaches and other solutions.
Aloe Vera – Health Benefits of Aloe Vera
Aloe vera has a wide range of health benefits including soothing burn and skin irritation. Does aloe vera live up to its claims of health benefits?
Retinal Detachment - Causes and Treatments
Retinal detachment is an eye disorder in which the retina detaches from the underlying tissues. Surgical procedures exist that can often reposition and repair a damaged retina.
Vitamin D Deficiency Linked With Depression
Vitamin D deficiency is common in older adults and has been linked to depression, poor bone health, heart attacks and more. Vitamin D is quickly becoming the “hot” vitamin of interest. Learn how vitamin D deficiency and depression interact.
10 Foods for a Long and Healthy Life
Anti-aging foods can help you eat and drink your way to a longer life. Work these ten top longevity foods into your diet for tons of vitamins, antioxidants and other benefits. Start by adding just one a day. Then add another and another until you have a great anti-aging diet.
Sex, Aging and Longevity
Sex is a basic human need. Evidence shows that sex and touch boosts life expectancy, helps cement relationships, improve mental health, and make us happy.
The 10 Things You Should Do Now to Shorten Your...
Your life span (life expectancy) is determined by a number of factors like genetics and your environment. Here are the ten worst things you can do to yourself regarding your life span. Each of these items shortens your life expectancy.
Learning to Estimate Calories in Food
Here are steps to develop the ability to figure out calories on your own. This involves judging serving size and ingredients, etc.
What is Rebiana and Is Rebiana Safe?
Rebiana is the trade name of a stevia derived sweetener made by the agricultural giant, Cargill. Rebiana has received a
Health and Nutritional Benefits of Spirulina
Spirulina is a blue-green algae often available as a supplement. Learn about the health and nutritional benefits of spirulina,
Who Gets Shingles? Not Only an Elderly Person's...
Shingles is a potentially debilitating disease with severe long-term health implications. Learn why shingles occurs, and who's most at risk.
Noni Juice: Anti Aging Miracle or Scam?
Noni juice (if you believe the labels) can help everything from anti-aging, high blood pressure, and cancer. What is the truth behind Noni juice?
Should I Get the Shingles Vaccine If I'm Over 50?
There is a risk of getting shingles as you get older. If you're over the age of 50, find out if you need the vaccine to prevent this debilitating disease.
Can Chia Seeds Boost Your Energy Level?
Once a staple of the ancient Aztecs, chia seeds have been hailed as a healthy superfood that offers boundless energy. Is chia really an energy food?
Add Fish to Your Longevity and Anti Aging Diet...
You longevity and anti aging diet plan should include generous amounts of fish. Not only are fish an excellency source of lean protein, the right kinds of fish have tones of healthy omega-3s that keep help reduce the effects of aging on your body. Your diet plan should include fish for anti aging and longevity
Hip Fracture Dangers and Mortality Rates When...
How dangerous is a broken hip in an older person, and what is the mortality rate after a hip fracture? Find out if lifespan is affected by a hip break.
Programmed Theories of Aging
Aging is programmed into our bodies. Theories assert that aging is an essential and innate part of the biology of people programmed into our body systems.
Which Supplements Could Actually Help You Live...
The idea that something you take can extend your life is an enticing one -- but what does the science say? Learn which vitamins and minerals have actually been shown to help you live longer.
Calorie Requirements for Older People
As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating as you get older.
How to Prevent That First Heart Attack
A large study in Sweden has shown that 4 out of 5 first heart attacks can be prevented through 5 simple tweaks in diet and exercise, regardless of your genetics.
How to Sit Less - And Move More - Every Day
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Two major studies
The Top 10 Sex Tips for the Older Man
Sex changes as men age. Testosterone levels and other factors impact sexual performance. This list gives you tips and ideas for a long, healthy sex life.
Watery Eyes and Aging
Your eyes change as you age and the body tries to help by making more tears. Most of the causes of excessive tearing can be easily addressed.
How Snacking Might Damage Your Liver
Can eating more frequently harm your liver? Find out how research shows snacking on high-fat, high-sugar foods can lead to fatty liver disease.
Green Tea and Longevity
Green tea is an ancient drink for good health and longevity. The antioxidant benefits of daily consumption of green tea are well known.
Telomeres and Aging - Understanding Cellular...
Telomeres are a DNA sequence that appears at the end of each chromosome. When cells divide, the telomeres get shorter. Eventually the telomeres are so short the cell can no longer divide. This triggers cell aging and death of the cell.
Wear and Tear Theory of Aging
The wear and tear theory of aging believes that our bodies simply
Stretch Your Wrists to Prevent RSI and Carpal...
Repetitive stress injury (RSI) and carpal tunnel syndrome can injure your wrists. Your wrists have to deliver an incredible performance day after day at the computer. Simple stretching exercises can help prevent wrist injury. This week, three times a day, practice these simple stretches for your wrists. It just takes minutes and can help prevent RSI and carpal tunnel syndrome.
NiutriBullet Pro 900 Series Review
The NutriBullet 900 Pro Series blender promises to extract maximum nutrition from the fruits and vegetables you mix - but how well does it really work?
Ready-Made Readers
Are these cheap readers safe for aging eyes, or can they hurt your vision? Find out how these magnifying reading glasses compare to prescription glasses.
Testing For and Diagnosis of Osteopenia
Osteopenia is a condition in which there is bone loss and can be diagnosed with a simple bone mineral density test. Osteopenia occurs in around 18 million people in the U.S. Diagnosing osteopenia is fairly straightforward, though what the diagnosis means in terms of treatment is complex. Find out more about osteopenia and screening guidelines.
Diastolic Blood Pressure
Diastolic blood pressure is the bottom number in a blood pressure measurement.
Is Red Wine Really a Health Food?
Red wine has been reported to have a multitude of health benefits. Over 400 scientific studies support some benefit to red wine. Studies giving mice incredibly amounts of some of the components of red wine show tremendous benefits in protecting against unhealthy eating habits.
What You Need to Know About Shingles
Find out everything you need to know about painful shingles - the vaccine, how to prevent the illness, and serious complications that shingles can cause.
How a Little Sweat Sesh Can Improve Your Sex Life
The more you exercise,the less your chance for sexual problems and the greater your sexual pleasure and performance.Super charge your sex life by exercising.
What is Chronological Age?
Chronological age is a term we often hear regarding how well we're aging, but what does it mean, exactly? Learn about how it relates to biological age.
Most Popular Anti Aging Hormone Supplements
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin, estrogen and testosterone. Learn whether the calims behind these anti aging supplements are real or just hype.
Exercise to Improve Your Mood and Fight...
Exercise can improve your mood and regulate your emotions. When you exercise, your body releases endorphins, adrenaline, serotonin and dopamine. You also feel good about yourself when you exercise.
Healthy Sex Lives Are Part of Healthy Aging
Sex is changing for older adults. Over the past few decades, we've seen large increases in the amount of sex that older adults are having. This is a good things. More and more older adults are engaging in active, fulfilling sex lives.
Osteopenia Prevention and Management Through...
Osteopenia can be managed and prevented through lifestyle changes that focus on bone health. They can stimulate your bones and slow osteopenia development.
Is Coffee a Health Superfood?
Coffee may have great health and anti aging properties. In fact, the health benefits of coffee seem to place it as a superfood. If you are a coffee drinker, you can rest easy that the health benefits of coffee can help lower your risk for disease while giving you that daily pick-me-up.
How a Women's Sex Life Changes with Age
Sex and aging are not popular topics for most women. Most of these changes can be addressed, and women can have an active sex life well into their years.
Can Shingles Be Prevented?
Shingles is the potentially devastating disease that occurs when the chicken pox virus reactivates as you get older. So can shingles be prevented? Find out how can you prevent shingles, to avoid the short-term pain, and possible long-term health complications of this virus.
Prostate Cancer Treatment, Longevity and LIfe...
Prostate cancer treatment is complex. Knowing which treatment will give the greatest life expectancy is a difficult decisions. Doctors and patients much choose among prostatectomy, radiotherapy, watchful waiting, hormone therapy and other treatments. Looking over past data, researchers have learned the survival rates for each of these treatments in a Swiss population.
Is There a Cure for Tinnitus?
Tinnitus, or ringing in the ears, can leave sufferers anxious and unable to sleep. Remedies like sound machines can help older people, but is there a cure?
Top 10 Painless Ways to Lose Weight
Weight loss can be filled with struggle and suffering -- but it doesn't have to be that way. By changing how and where we eat, we can reduce our daily calories significantly. Do these ten things for a month and they will become a habit that you don't even realize.
NutriBullet Blender (600 Watts) Review
Infomercials and online marketing have pitched the NutriBullet as an anti-aging device, but how well does this blender really perform?
More Sex for Less Erectile Dysfunction
More sex protects men from erectile dysfunction. As men age, erectile dysfunction becomes a real problem. More sex reduces the risk of erectile dysfunction. In fact, men who have sex 3 or more times a week have 4 times less risk of developing erectile dysfunction.
Osteopenia - Diagnosis, Treatment and Prevention
Osteopenia is a loss of bone mineral density. Osteopenia can be treated with medications and also through lifestyle changes. Learn how to mange and prevent osteopenia. Also, understand better the osteopenia (and osteoporosis) medications and treatments. If you have osteopenia, be sure to get all the information you need.
Free Radical Theory of Aging
Free radical theory of aging states that damage caused by free radicals create changes in our bodies as we age. Learn how antioxidants can help fight them.
What Should I Weigh? Ideal Weight for a Long...
What is your ideal weight, for a long and healthy life? See why doctors and nutritionists go beyond targeting a simple number on the scale.
Cheap Sounds Machines to Help You Sleep
White noise and nature sounds can help you get a better night's sleep. Find out which inexpensive sound machines work the best.
Wheatgrass Benefits and Anti Aging
Wheatgrass is one of the original superfoods touted for health and anti aging benefits. Find out about how it can prevent cancer and increase energy.
How to Age Yourself in Photos
Ever wondered what you'll look like in the future? Find out today with age-progression software available online or in apps for your iPhone and iPad.
Types of High Blood Pressure
Find out more about the different types of high blood pressure including essential, secondary, white coat, isolated systolic, labile and malignant.
Top 10 Fun Ways to Live Longer
Living longer and healthier doesn't have to be a tedious chore. There are fun ways that will build your health while giving you the immediate reward of pleasure. Chocolate, games, sex and sleep are all linked to improved health and longevity.
This Is the Best Chocolate for Your Health
Dark chocolate has been shown to benefit heart health, lower blood pressure, and prevent conditions like diabetes -- but which chocolate is the healthiest?
How to Save Your Memory as You Age
Many supplements, programs and brain games can help improve memory for older people. See what research says about dementia and memory loss prevention.
The Real Story on the Health Properties of Bee...
Bee pollen is promoted as a health and anti-aging miracle but does it stand up to scrutiny? Find out about the claims of bee pollen for nutrition and health and learn whether bee pollen is worth the money.
What is Biological Age?
Biological, or physiological, age is a term used in longevity research, to measure how well or poorly your body is functioning; What does it mean, exactly?
Chapped Hands? Look for These Product Ingredients
Which ingredients in hand creams should you look for in remedies for dry, chapped skin?
Can Your Nightly Piece of Chocolate Help You...
Chocolate is enjoying a reputation as a heart-healthy food as it can help reduce cardiovascular issues. Find out the top benefits of cocoa and chocolate.
Goji Berries and Anti Aging
The goji berry is often marketed as an anti aging superfruit. Goji berries are rich in antioxidants and other nutrients that help fight off aging. Should you eat more goji berries? Maybe, but the marketers are overrating the benefits for anti aging and health.
Anti-Aging Breakfast Ideas
Nutritionists tell us we should eat a healthy breakfast every day, to maintain a proper weight, and to keep our energy levels high. But why not consider boosting your morning meal – and your lifespan -- with anti-aging ingredients? Here are some healthy breakfast ideas and recipes, to help you get younger one morning at a time.
The Genetic Theory of Aging
The genetic theory of aging states that genes we inherit affect our life span. There is evidence but it ignores behaviors and exposures throughout life.
How To Meditate for Brain Health, Mental...
Meditation is a practice that brings boosts to health, stress reduction, and longevity. By investing 20 minutes a day in meditation, your life will improve.
Sleep Duration and Longevity
Can how much we sleep impact our longevity? A 22-year study of more than 21,000 twins shows that it just might. learn about sleep and mortality risks.
Do Your Sleeping Needs Change as You Age?
As we age it becomes more difficult to get a good night’s sleep, but all adults still need 7 to 9 hours of sleep each night. Understanding why sleep is difficult for older adults is the first step to solving this problem. Read about how hormones, health conditions, lifestyle changes and medications can change your sleep as you age.
What is Morbidity?
The term morbidity is often used in reference to chronic diseases and lifespan -- but what exactly does morbidity mean?
Back Pain and Vitamin D in Older Adults
Lower back pain and vitamin D deficiency have been linked in older women. A condition called osteomalacia is more common in women with vitamin D deficiency.
MRSA Infection Statistics
MRSA infections impact over 800,000 people a year and results on tens of thousands of deaths. How did MRSA get so bad and what can be done about MRSA? Page 2.
Have You Ever Tried Facial Yoga?
Raise your eyebrows, pucker your lips! Find out whether face exercises - known as facial yoga - can really make you look younger.
Cortisol and Longevity
Find out how the stress hormone cortisol can affect your longevity.
Top 10 Ways to Increase Diabetes Life Expectancy
These 10 ways will help people with diabetes increase their life expectancy and beat the odds. On average, people with diabetes live shorter lives than the rest of the population, but that doesn't have to be the case. By following these ten tips, people with diabetes can increase their odds of a long, healthy life expectancy.
How Do I Know If I Have Shingles?
Shingles is the painful reactivation of the chicken pox virus in our body, which occurs more often as we age. Since the early symptoms are similar to the flu, how can you tell if it's shingles or something else? Find out why you should act as quickly as possible if you suspect you may have shingles.
Mangosteen - Superfruit or Superfraud?
Mangosteen is a tree found in Asia, Africa and the Pacific that has a fruit known for health properties. Turns out that the health claims of mangosteen are the weakest of all the superfruits. Find out more about mangosteen and health.
The DASH Diet Basic Rules for Maximum Effect
The DASH Diet is simple, with basic rules that allow you to choose foods that you love and be creative - all while getting great nutrition.
Top Ten Ways to Make Exercise Fun
Exercise is one of the most important things you can do for your health, but sometimes it is just hard to get motivated. Use these ten fun ways to add some excitement to your exercise.
The Okinawans – Japanese Longevity and...
They live longer than anyone else in the world. They also live more youthful lives even in old age. What is the secret to Japanese longevity?
How effective is the shingles vaccine?
Shingles is the very painful rash that can occur if the chicken pox virus reactivates in your body, sometimes years after your initial infection. How effective is the shingles vaccine in preventing this potentially debilitating disease?
The Hormone Theory of Aging
Hormone or endocrine theory of aging is the idea that hormones control the pace at which we age. Learn about this evidence behind hormone theory.

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