From the article: Top 10 Painless Ways to Lose Weight
How do you plan to lose weight? What are your methods for keeping the weight off and making sure it stays off? What have you learned and can share with others about weight loss? Share your ideas here. Share Your Methods
Fill up on veggies
- My favorite weight loss technique is to simply fill up on vegetables. I like this techniques because it involves eating and not being hungry. It gives great nutrition. The key is to make sure there is nothing fattening on the veggies - like butter or cream sauce. Then, every meal (including breakfast) just eat tons of veggies.
- —Guest Dr. Mark
