Updated Articles and Resources
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What is dietary fiber?
Created:
Friday, May 25, 2012
Updated:
Friday, May 25, 2012
Dietary fiber has been linked to greater longevity, but what is it? -
Sinus Infections in Older People
Created:
Thursday, March 29, 2012
Updated:
Friday, May 25, 2012
Sinus infections may become more common as you age because of changing physiology in the nose. Find out why antibiotics are probably not the solution. -
Do I Need Antibiotics for a Sinus Infection?
Created:
Friday, May 25, 2012
Updated:
Friday, May 25, 2012
New guidelines for physicians treating sinus infections warn doctors against prescribing antibiotics, since the majority of these infections are viral. -
What are Observational Studies?
Created:
Monday, May 21, 2012
Updated:
Tuesday, May 22, 2012
Observational research is useful in the study of aging because it helps researchers determine which lifestyle or personality factors are correlated with the development of certain diseases. -
Longitudinal Study
Created:
Wednesday, March 28, 2012
Updated:
Monday, May 21, 2012
Longitudinal studies are very valuable in longevity research, because they provide information about what behaviors or characteristics are associated with disease development and mortality. -
Nature and Longevity
Created:
Monday, May 21, 2012
Updated:
Monday, May 21, 2012
A growing body of research suggests that getting outside is good for your mental and physical wellbeing. Find out how being in nature might help you avoid stress, depression, even cardiovascular d... -
Is Exercising Outdoors Good for Your Longevity?
Created:
Thursday, May 17, 2012
Updated:
Monday, May 21, 2012
Regular exercise and being outdoors have both been shown to improve health and well being, so why not give your longevity a boost by taking your workout outside? -
Caregiver Burnout - How To Prevent Caregiver Burnout
Created:
Monday, December 21, 2009
Updated:
Friday, May 18, 2012
Caregiver burnout is a serious concern of anyone who relies on a family member or friend for care. Caregiver burnout can be minimized by some simple caregiver caring techniques. For any caregivers ... -
Aging FAQs - Can Aging Be Stopped? - Aging Questions
Created:
Wednesday, May 27, 2009
Updated:
Friday, May 18, 2012
Aging is something we would all like to stop. There are people out there who believe that aging can be stopped, or at least slowed considerably. These people explore the field of life extension. So... -
How To Check Yourself for Skin Cancer - Skin Cancer Self Screening
Created:
Monday, February 05, 2007
Updated:
Friday, May 18, 2012
Skin cancer is a treatable cancer if caught early enough. Through a combination of professional skin cancer screenings and annual self skin examinations, you can significantly reduce your risk of s... -
Brain Games and Brain Fitness - Improve Your Brain Fitness with Brain Games and More
Created:
Tuesday, January 27, 2009
Updated:
Friday, May 18, 2012
Brain games are an important part of brain fitness. By improving your brain fitness through games, brain nutrition and other factors, you'll help slow brain aging and may even lower your risk for d... -
Top Brain Fitness Ideas
Created:
Sunday, April 26, 2009
Updated:
Friday, May 18, 2012
What are your top brain fitness ideas? Share them with the world. Put down your favorite brain fitness activity and read what others have to say about brain fitness. -
Longevity and Anti-Aging Vitamins and Supplements from Readers
Created:
Sunday, November 02, 2008
Updated:
Friday, May 18, 2012
Longevity supplements are advertised in magazines and promise to add years to your life. read here what longevity and anti-aging supplements readers have tried or share your own experience. -
Brain Fitness Craze - The Growth of the Brain Fitness Movement
Created:
Sunday, April 19, 2009
Updated:
Friday, May 18, 2012
Brain fitness is quickly becoming major business. As people age, there is more and more interest in brain fitness and keeping the brain healthy. Learn how brain fitness is growing and find good sou... -
Coffee and Dementia – Coffee Reduces Dementia Risk
Created:
Monday, February 16, 2009
Updated:
Friday, May 18, 2012
A simple cup of coffee may be a help in preventing dementia and Alzheimer's disease. That's right, your daily dose of coffee could (in the long run) help protect your aging brain against dementia a... -
Testosterone and Aging – Can Testosterone Slow Aging?
Created:
Saturday, July 21, 2007
Updated:
Friday, May 18, 2012
Testosterone is being prescribed by so-called -
HGH - Human Growth Hormone and Aging – HGH and Anti-Aging
Created:
Saturday, July 21, 2007
Updated:
Friday, May 18, 2012
HGH or Human Growth Hormone is becoming increasingly popular as an anti-aging supplement despite the fact that there is very little evidence that HGH works. Read more about HGH, aging,side effects,... -
Popular Anti Aging Hormone Supplements - DHEA, HGH, Estrogen, Melatonin and Testosterone
Created:
Monday, July 23, 2007
Updated:
Friday, May 18, 2012
Anti aging hormones are becoming an increasingly popular way of reducing the effects of aging. Learn more about the 5 most popular anti aging hormones: DHEA, HGH (human growth hormones), melatonin,... -
Calorie Requirements for Older People
Created:
Friday, April 27, 2012
Updated:
Tuesday, May 15, 2012
As people age, their calorie requirements may change because of shifting body composition and activity levels. Find out how much you should be eating as you get older. -
Top Ways to Jump Start Your Exercise Program - Recharge Your Exercise Routine
Created:
Saturday, March 08, 2008
Updated:
Tuesday, May 15, 2012
Ready to restart an exercise program? Need to recharge your routines? Have an exercise bike covered with laundry or a treadmill underneath layers of dust? Use these ten ways to jump start your exer... -
Anti-Aging - Top Articles on Longevity, Exercise and Anti-Aging
Created:
Wednesday, February 20, 2008
Updated:
Tuesday, May 15, 2012
Exercise can keep you young, but you should you exercise everyday? Three times a week? What exercise habits are best for longevity? Can you be too old to benefit from exercise? Find out in these to... -
Hidden Benefits of Exercise - Exercise for Hidden Health Benefits
Created:
Saturday, August 11, 2007
Updated:
Tuesday, May 15, 2012
Exercise has hidden benefits from improving your sleep quality to preventing colds and flu. Find out more about the hidden benefits of exercise. -
Sex Tips - Sex Tips for the Older Man - Sex and Aging for Older Men
Created:
Friday, June 15, 2007
Updated:
Tuesday, May 15, 2012
Sex changes as men age. Testosterone levels and other factors impact sexual performance. Through problem solving, medications and/or healthy living, men can protect their sexual health throughout... -
Sex Tips - Sex Tips for the Older Woman - Sex and Aging for Older Women
Created:
Friday, June 15, 2007
Updated:
Tuesday, May 15, 2012
Sex changes with age. By learning to make adjustments, women can assure a healthy sex life throughout their lives. Simple changes, tips and advice can help women stay sexually satisfied. -
Sleep - Sleep Myths
Created:
Friday, June 15, 2007
Updated:
Tuesday, May 15, 2012
Sleep is an important part of health and life. There are many misconceptions and misunderstandings about sleep. Clearing up these 10 sleep myths may help you correct your sleep habits and have more... -
Cholesterol Reduction - How To Lower Your Cholesterol for Healthy Aging and Longevity
Created:
Friday, June 15, 2007
Updated:
Tuesday, May 15, 2012
Cholesterol indicates your risk for heart disease and other cardiovascular problems. You can reduce your cholesterol through changes in diet and exercise as well as using medication. -
Heart Disease Longevity - Live Long with Heart Disease - Preventing or Reversing Heart Disease
Created:
Friday, June 15, 2007
Updated:
Tuesday, May 15, 2012
A diagnosis of heart disease, high cholesterol, high blood pressure or another cardiovascular illness does not have to mean a slow decline in your health. Take this time to improve your lifestyle, ... -
Sleep - Health Benefits of a Good Night's Sleep - Sleep More for Health
Created:
Friday, June 15, 2007
Updated:
Tuesday, May 15, 2012
Lack of sleep is linked to increased risk for weight gain, depression, colon cancer, breast cancer, heart disease and diabetes. Doctors and researchers are just beginning to understand the health b... -
How to Learn to Love Exercise - Love Exercise for Healthy Aging and Longevity
Created:
Wednesday, November 15, 2006
Updated:
Tuesday, May 15, 2012
We all know that exercise is good for our health now. Exercise is also good for our health 50 years from now. By establishing a weekly fitness routine, we can feel better now and for years to come.... -
Healthy Eating - Eating Tips - Weight Loss Tips
Created:
Thursday, March 01, 2007
Updated:
Tuesday, May 15, 2012
No one teaches basic eating skills. What we see in our culture encourages fast, mindless eating. Go through these skills to reprogram your eating habits. You may find yourself losing pounds without... -
Exercise Makes You 9 Years Younger - Exercise, Healthy Aging and Telomeres
Created:
Wednesday, January 30, 2008
Updated:
Tuesday, May 15, 2012
Exercise can make you up to nine years younger according to researchers that look at DNA as a measure of aging. How does exercise make you younger? By improving the length of your telomeres and the... -
Life Expectancy in Alzheimer's Disease and Dementia - Longevity and Alzheimer's Disease
Created:
Saturday, January 12, 2008
Updated:
Tuesday, May 15, 2012
Alzheimer's disease and dementia patients have an average life expectancy of 4.5 years at the time of diagnosis. This varies greatly by age at diagnosis and gender. Longevity and Alzheimer's diseas...