Don't Reuse Dishes

New Plate or Glass

If you refill your plate or glass, you will not have as good a sense about how much you are eating and drinking. Each time you add food, use a new plate or glass and leave the old one on the table. You may be surprised how much soda you drink during a meal and how many times you spoon out a little bit more rice. Hand wash all your dishes to burn some extra calories.

Next Healthy Eating Tip: Don't Drink and Eat