Brain Fitness and Anti-Aging for Your Mind
By Sharon Basaraba, About.com Guide
- Brain Fitness
- Stressing Relaxation
- People Who Make You Younger
- Memory and Aging
- Emotional and Mental Health
Start giving your brain a workout. The key to brain fitness is to always be engaging in something new and giving your brain challenges to solve. Shake things up in your routine and find ways to exercise your brain.
- Robotic Animal Therapy for Dementia
- Alcohol and Your Brain
- Top Ways To Improve Your Mental Fitness
- Train Your Brain
- Read Something New
Stress is bad for your brain. Everyone needs to develop relaxation techniques to keep away stress and learn to enjoy things more. Turns out that relaxation is quite stimulating for your brain. Learn to practice techniques today.
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- Learn To Relax
- Think Postive, Live Longer
- Smiling Makes You Calm
- Worriers Die Younger
People Who Make You Younger
Most relationships are good for you. People who are married and have good relationships tend to live longer. Surround yourself with supportive, loving people for a better life right now and more years to live it.
Memory and Aging
Memory loss is a big aging issue. There are thing you can do (like brain fitness) that will help improve your memory even as you age. Find out more below.
Emotional and Mental Health
Keeping your emotional and mental health stable is an important part of healthy aging. Learn what you can do to improve your emotional and mental health for a better and longer life.