Question: Does Aging Have to Make Me Look Old?
Answer: Aging doesn't have to make you look old. A lot of the changes to our skin and body due to aging are really an accumulation of damage from the ultraviolet light of the sun over years and years of exposure. You can prevent this damage and slow the aging of your skin through these simple steps:
- Use sunscreen
The best idea here is a daily facial and hand cream that contains some level of UV protection. Get in the habit of putting it on every morning. But, if you are going to be out in the sun, use additional protection as well. Sunscreen is the single best anti aging skin care product you can use. - Limit sun exposure
As important as sunscreen is, you also want to make sure that you don't spend too much time in the sun. Pay special attention to your sun exposure as you go through the day doing routine things like walking your dog or gardening. - Don't forget your hands
Having sun damage on your hands can make you look older than you are. Don't forget to protect your hands from the damage of ultraviolet radiation. - Do a skin check
A skin cancer check won't make you look younger, but it can increase your life expectancy. Skin cancer is the most common cancer in the U.S. but the good news is that it is usually treatable if caught early. Follow these skin cancer screening guidelines.
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