Routine exercise will increase your energy level. Exercise will make you feel great and you'll be able to take on more than you ever thought possible. Regular exercise also decreases your chance of developing fatigue and exhaustion. So instead of feeling run down, go for a run.
Better sex has been linked to higher levels of physical activity. The more you exercise, the better your circulation and the more sensitive you are to sexual pleasure. Frequent exercise will also help your body image, allowing you to relax more during sex.
Exercise, especially morning exercise, can improve your sleep quality. Researchers believe that morning exercise helps to set your body clock each day. This in turn makes you feel awake during the day and tired at night. Try some morning exercise for a week and see if your sleep improves.
If you though Sudoku was a great brain workout, try playing tennis. Physical activity requires a lot of participation from our brain. In exercise, you must make quick decisions, judgment calls, find the best strategies and learn to stay concentred. People who remain physical active as they age have a reduced risk of dementia and cognitive decline.
When you exercise, your body releases chemicals that make you feel good. These chemicals can improve your body and help you relax. Exercise also makes you feel good about yourself. It can improve your mood and even help ease the symptoms of mild to moderate depression.
Not only does exercise add years to your life, it also increases the number of years that you live without disease or disability. If you are 65, adding in exercise now can add over 5 additional years of disability free living (on average). If you are younger than 65, the benefits can be even greater.
Your bones need stimulation to stay strong. Weight bearing exercises help increase your bone density and strength. Be sure to include exercises like running or walking that put weight one your bones. And don't forget to add in some resistance and weight training too.
Exercise is a great way to meet people and be more social. There are plenty of group exercise activities that you can do that will give you both physical and social benefits. Be sure to work at least one social exercise routine into your week - both your physical and social health will improve.