So, not only do vegetables contain essential vitamins and minerals for your body, they also contain substances that help fight off damage caused by free radicals. Focus on leafy green vegetables and try to eat all sorts of colors and types of vegetables each week. For best results, have at least 5 servings of fruits and vegetables everyday (9 servings is ideal).
If those reasons aren't enough to get you eating your vegetables - try this reasons instead: If you fill up on vegetables, you simply won't have room to eat junk foods and high calorie meals. You'll lose weight without even trying.
Next Anti-Aging Food: Water